Lokacin hunturu ba lokaci mafi kyau ba ne don kallo don adadin kuzari, daga gaskiyar cewa a lokacin sanyi muke sau da yawa kyauta kanmu don cin ganyayyaki. Abincin ruwan inabi da banana ba zai kawo muku amfãni ba, amma iyawa ba za a iya jayayya ba - manufa ta musamman don hunturu da kuma abincin mai laushi mai zafi don kakar zafi.
Milk gishiri mai girke-girke da banana
Sinadaran:
- Ayaba - 3 sassa;
- ice cream - 3 tbsp. spoons;
- madara - 300 ml;
- zuma - 2 tsp.
Shiri
Yanke zakuna a cikin manyan bishiyoyi kuma ku shafe su a cikin tanda. Cika ɗakunan da madara, ƙara kadan zuma ga masu sutura (adadin zuma za a iya rage idan ayaba suna jin dadi) da kuma sanya ice cream. Gyara dukkanin sinadaran har sai da santsi da kuma zuba cikin gilashi.
Idan kana so ka yi milkshake dan kadan kadan kuma m - kara rabin kirim, maimakon madara.
Milk cocktail tare da banana da vanilla
Sinadaran:
- Ayaba - 2 guda;
- sugar - 1/3 na karni;
- madara - 2 abubuwa;
- vanilla cire - 1 teaspoon;
- ice cream - 4 tbsp. spoons.
Shiri
Ana tsabtace furanni kuma a yanka a cikin manyan guda. Mun sanya banana a cikin wani abincin manya, ya cika shi da sukari, kara gishiri, madara da kuma cirewa vanilla. Gyara kome da kome zuwa daidaitaka kuma ku bauta.
Simple milkshake tare da banana
Sinadaran:
- banana - 1 yanki;
- madara - 1 abu;
- sugar - 1 tbsp. cokali;
- 3 cubes na kankara;
- tsunkule na kirfa.
Shiri
Mun tsabtace mu da yanke itacen. Saka 'ya'yan itacen a cikin kwano na bluender da yayyafa da sukari. Cika cikin madara da kuma kara kankara. Whisk da madara girgiza har sai da santsi da kuma zuba cikin gilashi. Yayyafa abincin da aka gama tare da tsuntsu.
Abin girke-girke ga milkshake tare da banana, kiwi da ginger
Sinadaran:
- kiwi 'ya'yan itace - 3 sassa;
- ous flakes - 4 tbsp. spoons;
- banana - 1 yanki;
- 8 cubes na kankara;
- madara - 200 ml;
- yoghurt ba tare da Additives ba - 200 ml;
- Ginger - wani 1/2 cm;
- zuma - 2-3 tsp.
Shiri
An yanka Kiwi a cikin cubes, an tsabtace banana kuma an yanke shi cikin guda. Sanya 'ya'yan itace a cikin wani abun ciki, ƙara zuma, laushi, ko bran, ice, madara da yogurt . Ginger rubbed a kan grater da kuma kara da cewa zuwa cocktail. All whisk har sai kama.
Tare da irin wannan magunguna mai lafiya da lafiya yana da kyau don farawa da safe, kuma don kauce wa matsala tare da shirye-shiryen samfurori da ke da lokaci, yanke 'ya'yan itacen gaba kafin ku rarraba zuwa yanki. Ciyar da amfani da 'ya'yan itace ta hanyar ƙara bran da hatsi zuwa jakar filastik. Ba zai zama babban abu ba don samun teaspoon na sunflower tsaba, ko kwayoyi. Za a shirya karin kumallo mai gina jiki a cikin 'yan mintoci kaɗan.
Milkshake da banana da strawberries
Sinadaran:
- Frozen strawberries - 1 abu;
- banana - 1 yanki;
- yoghurt (ba tare da additives) - 1 abu;
- madara - 2 abubuwa;
- sugar - 2 tbsp. spoons.
Shiri
Sanya dukkanin sinadirai a cikin zub da jini kuma ta doke har sai santsi. Muna hidima a cikin tabarau masu sanyi tare da tube.
Chocolate milkshake tare da banana
Sinadaran:
- Ayaba - 4 guda;
- ice cream - 4 tbsp. spoons;
- koko foda - 1 tbsp. cokali;
- madara - 4 tbsp.
Shiri
A cikin blender zuba madara da kuma tafi barci tare da koko. An sare itace a cikin guda kuma a sanya shi madara. Mun gama manmu tare da wani motsi na vanilla ice cream da kuma kullun komai. Irin wannan nau'i mai kama da kirim mai tsami zai iya maye gurbin nan da nan, amma zaka iya
Milkshake lafiya tare da banana
Sinadaran:
- banana - 1 yanki;
- gyada man shanu - 2 tbsp. spoons;
- kwakwacin kwakwa - 250 ml.
Shiri
Kwayar man shanu mai nau'in, meringue kananan guda na kwayoyi, sanya a cikin wani blender da kuma zuba madara. Bayan man fetur ya ba da madara na kwakwa da kuma sanya yankakken banana. Tsoma kome har sai uniform, ƙara 3-4 ice cubes.