Kyakkyawan zaɓi na abin sha mai kyau don rage gishirwarka shine lemonade. Yana haɗuwa da ƙanshin kankana da lemun tsami. Idan gilashin ya zama cikakke kuma mai dadi, ba za a buƙaci sukari ba, har ma wadanda basu cin sukari da ƙididdiga masu adadin kuzari za su iya cin abinci daga kankana.
Lemonade daga kankana
An shirya wannan abincin a cikin 'yan mintoci kaɗan, duk da haka, yana iya zama dole a jira dan kadan don kwantar da shi.
Sinadaran:
- kankana - 2 kg;
- lemun tsami - 2 guda;
- zuma Acacia - 2 tbsp. spoons;
- ruwan ma'adinai - 0,6-0,8 l.
Shiri
Mafi mahimmancin aiki shine shiri na kankana. Za mu wanke shi da kyau, bushe shi tare da adiko na goge baki da yanke shi cikin yanka. Yanke jiki kuma a yanka a cikin cubes, saka a cikin wani abun ciki. Whisk har sai da kankana ya juya zuwa wani taro mai kama. Tsara shi ta hanyar sieve ko a raye shi a cikin 2 layers na gauze, sake sanya ruwan 'ya'yan itace a cikin wani mai yalwa, ƙara zuma, ruwa mai ma'adinai. Idan babu ruwa mai ma'adinai, zaka iya yin amfani da tsararren ajiya ko ruwan sha mai sanyaya. Lemons suna wanke tare da dumi ruwa, dried da squeezed ruwan 'ya'yan itace. Mix da murka tare. Ko kuma kawai a zuba su cikin tabarau, a ajiye su a cikin kyamarori biyu.
Lemonade da Mint
Mafi yawan gidajen da ke da dadi da aka yi da lemonade, idan kun ƙara bayanin rubutu. Baya ga mint, za ka iya amfani da tarsa ko lemun tsami balm - zai zama mai dadi ƙwarai.
Sinadaran:
- ruwan ma'adinai ba tare da iskar gas - 0,7 l;
- kankana ɓangaren litattafan almara ba tare da rami - 2 kg;
- lemun tsami - 1 yanki;
- lemun tsami - 1 yanki;
- zuma May - 2 tbsp. spoons;
- Mint - 3 rassan.
Shiri
Bayan wanke kankana, za mu yanke shi don haka an sami ɓangaren ɓangaren litattafan almara ba tare da rami ba. Lemon da lemun tsami sosai da ruwan dumi. Matsi ruwan 'ya'yan itace. Tare da lemun tsami ya ɗauki ¼ ts. Daga cikin cokali na kwasfa. A cikin jini muna sanya nama mai launi, lemun tsami da ruwan 'ya'yan lemun tsami, ruwa, zuma, zest da Mint. Beat don mintina kaɗan, bar don tsayawa kusan kimanin daya da rabi zuwa sa'o'i biyu, sa'annan kuma sauƙi ta hanyar jigilar.
Lemun lemonade tare da lemu
Idan ka ƙara Citrus, za ka sami mahimman abincin gwangwani, abin girke-girke wanda ya zama mai sauki.
Sinadaran:
- kankana - 4 kg;
- lemun tsami - 2 guda;
- orange - 4 inji mai kwakwalwa.
- zuma na fure - 4-5 tbsp. spoons;
- ruwa mai kwakwalwa - 1.2 lita;
- Mint - 3-4 rassan.
Shiri
All mine da dried, daga albarkatun da lemons baro da ruwan 'ya'yan itace. A cikin bluender mu sanya ɓangaren litattafan almara na kankana, zuma, Mint, ruwan 'ya'yan itace da kadan orange peel. Mun doke kuma mu nace game da awa 3. Gwargwadon ruwan lemo, gauraye da ruwa mai ruwan sha. Kamar yadda kake gani, yin lemonade daga kankana yana da sauki.