Daidai aikin aiki na kashin baya, riƙe da jiki da wuyansa a matsayin matsayi na tsaye yana samuwa ta hanyar tsaka-tsakin interstitial da interdigite. Bugu da ƙari, suna kare lamarin daga ƙananan raunin injiniya da kuma haifar da kwakwalwa a lokacin damuwa da bala'i. Tsarya daga cikin tsokoki na baya baya haifar da matsawa da kuma juyayi na kwakwalwan ɓangare, yayinda za'a iya kwantar da ƙarancin kwakwalwa da tushen asalinsu.
Dalilin spasms na tsokoki na baya
Babban dalilai da ke haifar da yanayin ilimin yanayin da ake ciki shine:
- raunuka da rauni na kashin baya;
- cututtuka na ƙwayoyin cuta na kashi da nama na cartilaginous;
- supercooling;
- Tsarancin tashin hankali na tsokoki na baya;
- canja wurin wani mummunan cututtuka;
- rashi na alli , carbohydrates da electrolytes cikin jiki.
Bayyanar cututtuka na spasm na baya tsoka
Wasu lokuta mawuyacin hali ba kusan jin dadi ba, musamman a farkon cigaban ilimin pathology. Wannan yanayin zai iya wucewa har tsawon watanni. A tsawon lokaci, mutane suna lura da alamun cutar nan:
- rashin motsi na tsokoki na baya;
- m zafi;
- numbness da tingling;
- babban rauni a cikin tsokoki.
Jiyya na spasm na baya tsoka
Tare da ciwon ciwo mai wahala, ba ka bukatar ganin likita, zaka iya kokarin fara farfadowa a gida.
Ga yadda za a sauya tsohuwar ƙwayar tsoka ta baya:
- Rashin kwanciyar hankali, shimfidar wuri, shakatawa yadda ya kamata.
- Sanya kayan motsi karkashin gwiwoyi karkashin gwiwoyi, kuma sanya ƙafafu a kan dais.
- Gwada motsa jiki tare da
dabara na iyakance danniya - a kan ƙusarwa mafi girman ƙananan wuri mai raɗaɗi, riƙe yanayin don 20 seconds, shakatawa akan exhalation.
Idan hanyoyin da aka bayyana ba su taimaka ba, yana da shawara don tuntuɓi likita kuma fara samfurori mai mahimmanci tare da hanya:
- antispasmodics (Spazmalgon);
- analgesics (Diclofenac, Ketanov);
- anti-inflammatory (Ibuprofen, Naproxen);
- Maganin tsohuwar jiki (Nimbex, Tubarin);
- chondroprotectors (Artra, Chondroxide).