Kula da gidan, yana da muhimmanci mahimmanci don daidaita tsarin ku da cika shi tare da jita-jita dauke da matsakaicin abubuwan da ake bukata da kuma bitamin. Muna bada shawarar girke-girke na kayan dadi da kuma amfani da kayan da za a iya dafa shi a cikin Lent.
Suman cream miyan - durƙusad da girke-girke girke-girke
Sinadaran:
- kabewa sabo ne - 550 g;
- farin kabeji - 2 inji mai kwakwalwa.
- sabo ne - 95 g;
- albasa albasa - 95 g;
- cloves da tafarnuwa - 2 inji mai kwakwalwa.
- man kayan lambu mai tsabta - 45 ml;
- tumatir puree - 65 g;
- barkono cayenne ƙasa - 1 tsunkule;
- nutmeg ƙasa muscat - 1 kananan tsunkule;
- ƙasa baki barkono - 1 tsunkule;
- gishiri na kowa - 2 pinches.
Shiri
Don yin miya, muna buƙatar kabewa mai laushi, wanda dole ne a yanke shi cikin bazuwar nau'i. Har ila yau, mun yi naman alade da seleri, albasa, da tafarnuwa da karas. A halin yanzu, a cikin kayan lambu mai yalwace mai yalwa a cikin kwanon frying, fry da albasa da karas, sa'an nan kuma motsa gurasar frying a cikin wani saucepan. Add da seleri da kabewa, ya cika shi da kayan lambu mai ruwan itace ko kawai ruwa, don haka kawai ya rufe abubuwan da ke ciki, mu saka tumatir puree, haxa shi da kuma bayan tafasa mu dafa abin da ke ciki na jirgin ruwa zuwa softness na duk kayan kayan lambu.
A mataki na gaba muna fisar kayan lambu tare da mai zub da jini, kara gishiri don dandana, jefa tsuntsu na baki da barkono cayenne, da kuma nutmeg. Mun sake sake tafasa, kashe wuta kuma bari ta tsaya na tsawon minti 20 karkashin murfi.
Yadda za a dafa ƙwanƙasa miya?
Sinadaran:
- red lentils - 190 g;
- sabon karas - 160 g;
- albasa albasa - 120 g;
- cloves da tafarnuwa - 2-3 inji mai kwakwalwa.
- man kayan lambu mai tsabta - 45 ml;
- paprika foda - 2-3 pinches;
- ƙasa baki barkono - 1 tsunkule;
- sababbin ganye na faski ko Mint don zaɓar daga - 3-4 sprigs;
- gishiri na kowa - 2 pinches.
Shiri
Gurasar miya na lentils tana dafa sosai da sauri. Don haka, wanke kayan leken asiri ne tare da ruwan sanyi mai tsabta kuma saka a kan farantin don zafi mai zafi. A lokaci guda kuma, mun ƙaddamar da karamin albasa da albasa da aka yanka a kan babban kayan lambu a kan man fetur a cikin frying pan da kuma kara zuwa ga kwanon rufi ga lentil.
Bayan tafasa, za mu rage zafi kuma bari tafasa ta tafasa har sai da wake-wake. Sa'an nan kuma ƙara gishiri zuwa gishiri, ƙasa da paprika da barkono baƙar fata, sa albarkatun hakoran yankakken yankakken da ke da kyau sosai, kashe wuta kuma ya ba da abinci kadan danniya. Yayin da muke bautawa, bari mu bauta wa miya tare da sabo ne na faski ko Mint.
Naman kaza mai tsabta daga zaka
Sinadaran:
- Zakaren sabo - 360 g;
- sabon karas - 60 g;
- albasa albasa - 60 g;
- tafarnuwa hakora - 2-3 inji mai kwakwalwa.
- man kayan lambu mai tsabta - 45 ml;
- alkama gari - 30 g;
- ƙasa baki barkono - 1 tsunkule;
- mayonnaise durƙusad da - 60 g;
- gishiri na kowa - 2 pinches.
Shiri
Ana wanke manyan masararki sosai, an yanke shi a cikin wani karamin ruwa na minti goma. Bayan haka, za mu fitar da namomin kaza a cikin colander kuma bari su nutse a kan tukunya tare da broth.
Gudun ruwa a kan kayan lambu mai albasarta da karas, zuba a cikin gari bayan wannan kuma sa namomin kaza da kuma toya don 'yan mintoci kaɗan, ƙara a ƙarshen salles da kuma tafarnuwa. Mun watsa abin da ke cikin frying pan a cikin broth da zafi shi zuwa tafasa. Sa'an nan kuma an kashe wuta, muyi rubutun tare da zub da jini, muna jin dadin shi da gishiri, barkono da lean mayonnaise, haxa kuma za mu iya hidima.
Sugar tumatir Lenten
Sinadaran:
- tumatir a kansa ruwan 'ya'yan itace - 420 g;
- albasa albasa - 95-120 g;
- tafarnuwa hakora - 2-3 inji mai kwakwalwa.
- man kayan lambu mai tsabta - 55 ml;
- lecho ya gama - 320 g;
- ƙasa baki barkono - 1 tsunkule;
- croutons don bauta - dandana;
- Basil da kuma faski ganye - dandana;
- broth kayan lambu - dandana;
- gishiri na kowa - 2 pinches.
Shiri
Peeled da sliced kwan fitila a kan kwanon rufi a cikin wani frying kwanon rufi a man kayan lambu, tare da sprigs na Basil da faski. Bayan 'yan mintoci kaɗan, ƙara yankakken tafarnuwa da ƙwayoyi, lecho da tumatir a cikin ruwan' ya'yan itace tare da ruwa. Sanya abin da ke cikin frying pan don minti goma sha biyar a karkashin murfi, sa'an nan kuma juya shi a cikin puree tare da blender. Muna motsa taro bayan wannan a cikin wani sauyi, kawo nauyin da ake so ta ƙara broth kayan lambu, sa shi da gishiri da barkono don dandana da zafi shi zuwa tafasa. Muna hidimar tumatir tumatir da croutons da sabo ne.