Vitamin B12 a Allunan

Rukunin B a cikin dukan bitamin yana da alhakin mafi yawan tuba da tsarin tafiyar rayuwa a cikin jiki. Sabili da haka, wajibi ne don saka idanu don tabbatar da halayen waɗannan abubuwa da kuma tabbatar da isasshen abinci, tare da kayan abinci da kuma karbaccen kayan aiki.

Rashin bitamin B12

Tambayar bitamin a cikin tambaya shi ne mafi mahimman kwayoyin kwayoyin halitta da ke samar da adadin sunadarai da sunadarai da ƙwayoyin cuta, suna bada damar amino acid. Bugu da ƙari, abu yana da hannu wajen aiwatar da ƙwayoyin ƙwayoyin ƙwayoyin jiki, rarrabawar sel, hematopoiesis, tsari na matakin cholesterol da kuma aiki na ƙwayoyin hepatic.

Raunin bitamin B12 (cyanocobalamin) yana shafar dukkan tsarin jiki:

• rage jinkirin girma da cigaban jiki;
• rikitarwa na aiki mai juyayi, alal misali, rashin tausayi, damuwa, rashin barci, raguwa, rauni da gajiya mai tsanani ;
• ƙwaƙwalwar ajiya;
• lalacewar ganuwar gandun daji na ciki saboda haɗin homocysteine ​​a cikin jini, wanda zai haifar da bugun jini , infarction na sirri.

A bayyane yake, abin da aka bayyana shine muhimmiyar mahimmanci ga lafiyar jiki da kuma aiki na al'ada. Amma wannan bitamin ya ƙunshi ne kawai a cikin samfurori na asali daga dabba, musamman a cikin zuciya, kodan, hanta, da kuma abincin teku. Saboda haka, wajibi ne don tabbatar da ƙarin shiga cikin jiki ta hanyar magunguna. Sau da yawa, ana yin cyanocobalamin ta hanyar allura ta hanyar allura, amma kwanan nan akwai bitamin B12 a cikin Allunan da capsules. Yana da mahimmanci a kula da mutanen da ke fama da damuwa da abu, wahala daga gastritis, cututtuka na pancreas, ulcer na ciki ko duodenum, cutar Crohn.

Shirye-shirye na bitamin B12

Yawancin abubuwan da ke da amfani da kwayoyin halitta da kuma hadaddun yawancin sun hada da bitamin B6 da B12 a cikin Allunan, kamar yadda sauran nau'in wannan rukuni na abubuwa suke. Amma, a matsayin mai mulkin, ƙaddamarwarsu bai isa ya cika yawan kudi yau da kullum ba, tun da adadin yafi kasa da bukatun jiki. Saboda haka, kasuwar zamani na magunguna na gida da na kasashen waje sun ba da cyanocobalamin daban ko bitamin B12 a cikin Allunan:

• Solgar Vitamin B12 (Amurka);
• Nowfoods B12 (Amurka);
• Neurovitan (Italiya);
• Neurobion (Jamus);
• Allunan cyanocobalamin da folic acid (Rasha).

Ka yi la'akari da amfani da waɗannan kayan aikin a cikin dalla-dalla.

Vitamin B12 a Allunan - umarni

Anyi amfani da miyagun ƙwayoyi daga kamfanin Solgar don maye gurbin, kamar yadda rubutun mucous na baki yake da sauri. Kowace murfin ya ƙunshi 5000 μg na bitamin B12, da kuma stearic acid. Ƙwararren shawarar shine 1 kwamfutar hannu kowace rana don samar da jiki tare da cikakken kashi na abu.

Yanzu abinci na cyanocobalamin yana samuwa a sashi na 5000 mcg, amma baya ga bitamin B12, acid acid (B9) ya shiga cikin shiri. Wannan bangaren yana samar da ƙananan ɗaukar cyanocobalamin tare da cin abinci daya na 1 kwamfutar hannu a lokacin abinci.

Neurovitan da Neurobion sun ƙunshi kashi na bitamin B12, yana wucewa sosai bukatun yau da kullum na jiki - 240 MG. Bugu da ƙari, sun haɗa da B1 da B6, suna ba da cikakken ɗauka na cyanocobalamin, amma har da daidaitaccen aiki na tsarin tausayi da aikin kwakwalwa. Yana da kyawawa don yin amfani da kwayoyi daidai bisa ga takardun magani ko shawarwarin likita mai halartar, kuma ƙwararren ƙwararrun ƙwararrun ƙwararrun (daga 1 zuwa 4 capsules kowace rana).

Labaran Rasha tare da folic acid da bitamin B12 sun isa su ɗauki yanki guda ɗaya a kowace rana ko bayan bayan cin abinci. Tsarin abubuwan da ake bukata sun hada da bukatun jiki.