Vitamin E a cikin ciki - sashi

Abin takaici, kwanan nan ba zai yiwu a samu dukkan abubuwan gina jiki, bitamin da kuma kwayoyin abinci daga abinci ba. Kowace shekara yawancin nama, kifaye, kayan lambu da 'ya'yan itatuwa suna samun ƙananan, kuma don haɗuwa da shi, dole ne a gabatar da bitamin da kuma ƙwayoyin cuta a cikin abincin. Yayin da ake ciki, buƙatar bitamin ya karu sosai, saboda jariri, wanda aka kafa, yana buƙatar kayan gini. Yi la'akari da muhimmancin bitamin E a cikin ciki da sashi.

Muhimmanci da kuma ka'idojin bitamin E (tocopherol) a cikin ciki

Muhimmancin bitamin E ga jikin mutum yana da wuyar samun karimci, aikinsa yana da kyau. Babban aikinsa shine maganin antioxidant: yana kare jikin jiki daga kwayoyin halitta kuma yana taimaka wajen halakar da kwayoyin cutar kanjamau. Vitamin E yana da alhakin maturation daga cikin ƙwai, yana taimakawa wajen daidaitawa na juyayi. Rashin shi a cikin jiki yana iya zama ɗaya daga cikin dalilai na rashin haihuwa. Tocopherol ya daidaita tsarin hawa na oxygen a cikin jiki kuma yana hana jigilar jini.

Ba zai yiwu a damu da batun kare lafiyar bitamin E ba, wanda zai taimaka wajen kara yawan rigakafi, yaki da kamuwa da cuta da cututtukan lalacewar muhalli (ya hana maye gurbin kwayoyin halitta a lokacin rarraba, don haka ya hana ci gaban ciwon daji). To, menene muhimmancin bitamin E a lokacin haihuwa? Kamar yadda aka riga aka ambata, yana hana ci gaba da maye gurbin halittu a rarraba kwayoyin halitta, kuma ana rarraba kwayoyin tayi daidai. Sabili da haka, yin amfani da bitamin E a yayin daukar ciki ya hana ci gaba da cutar da nakasa a cikin tayin, kuma ya shiga cikin cigaban tsarin numfashi. Bugu da ƙari, wannan bitamin yana taimakawa wajen daukar ciki da kuma hana yaduwar cutar maras kyau, kuma yana taimakawa wajen samar da ƙwayar cuta kuma ta tsara aikinsa.

Vitamin E ga mata masu ciki - sashi

Halin na bitamin E ga mata masu ciki 20 mg ne kuma ya dace da bukatun jiki na yau da kullum. Dangane da buƙatar, ana iya tsara nauyin bitamin (200 MG da 400 MG). Vitamin E lokacin haihuwa, bisa ga umarnin, zaka iya ɗauka fiye da 1000 MG kowace rana, amma har yanzu yana da kyau a tuntuɓi likita. Ana iya maye gurbin Vitamin E a matsayin wani ɓangare na ƙwayoyin mahadodi wanda ke da wadata a cikinsu, da daga abinci. Mafi yawan adadin tocopherol ana samuwa a cikin walnuts, tsaba , fure-fure, man fetur da kuma qwai. Wata mahimmanci na shan bitamin E shine - kar a dauke shi da abinci mai baƙin ƙarfe (nama, apples), ƙarƙashin rinjayar da za'a iya hallaka ta.

Ajiye yawan bitamin E a ciki

Yin amfani da bitamin E lokacin wucewa yayin haifa zai iya haifar da sakamakon mummunar. Tun da tocopherol wani bitamin ne mai sassauci, zai iya tarawa a jikin jikin mutum, wanda a yayin da aka haifa ya kara ƙaruwa. Saboda haka, ya sa tsokoki ya fi na roba fiye da yadda ya haifar da haihuwa, don haka a cikin watan da ta gabata na ciki bai zama dole a sanya shi ba. A wasu kafofin, an ba da takamaiman ƙididdigar nazarin, lokacin da mata masu ciki suka ɗauki tocopherol cikin manyan asurai. Wasu daga cikin yara waɗanda aka haifa daga irin wannan iyaye suna da matsalolin zuciya. Wannan kuma ya nuna cewa sadaukar bitamin E a cikin manyan allurai yana buƙatar tsattsauran hankali.

Ta haka ne, bitamin E a sashin kwayoyin cutar yana tasiri ga kwayar mace mai ciki da tayin, yana taimakawa wajen haifa da kuma daukar yaro. Yayin da kake daukar nauyin tocopherol marasa amfani, rashin lafiyar na iya bunkasa wanda ya nuna kariya. Ka tuna cewa bitamin ba kwayoyi ba ne marasa kyau, alƙawarin su na buƙatar mutum ya kusanci wani gwani.