Mataimakin Gwyneth Paltrow, wanda ke da hanzari na inganta salon rayuwa mai kyau kuma ya yanke shawarar daukar ɗan gajeren lokaci a cikin aikinta don kare kanka da Cibiyar Kula da Lafiya ta Duniya, ya yi ikirari. Ya bayyana cewa ta, ba kamar mutane masu yawa na HLS ba, yayi ƙoƙari kada su zalunta "wankewa" na jiki.
A kan shafin yanar gizon yanar gizon goop.com, dan wasan kwaikwayo na kullum yana bayani game da m, har ma, dabarun warkarwa. Duk da haka, kamar yadda ya fito, tauraron dan Hollywood mai shekaru 45 ba ya bi wadannan shawarwari. Musamman, muna magana ne game da hanyar da za a tsabtace jikin toxins, wanda magoya bayan "ci gaba" suka yi masa sujada.
Mrs. Paltrow ya bukaci a lokacin da ya dace ya kula da sauke kwanakin detox. Tana iya samun yawan girke-girke na korere masu launin kore a shafinta, wanda ba kawai dadi da amfani ba, amma kuma suna aiki kamar goga, sharewa jikin komai maras kyau. Sauran rana bayyanar ta fito a kan shafin yanar gizon mai fasahar, wanda ta shaida cewa ta ba ta son yin wasa tare da detox mai zurfi.
Kyakkyawan - kadan kadan
Ga abin da tauraruwar "Shakespeare a cikin Love" ya gaya mana game da kwarewarsa na detoxifying jiki tare da taimakon smoothies:
"Yin tsaftace jikin ba shine aikin na na yau da kullum ba. Duk da haka, saboda aikin na, na yarda da muhimmancin "motsi na gwaji". A cikin mawuyacin hali, Na yi kawai tsabtatawa mai zurfi a shekara. "
Gwyneth ya zauna a kan batun abinci mai gina jiki kuma ya fada game da abincinta na yau da kullum:
"Na ci karin kumallo, na ci salatin, kuma, ba shakka, sunadarai. Abincin dare yana cikin kyauta na kyauta, sai dai in guje wa syrup masara, abinci tare da fructose da yawa da abincin da ya sha wahala ga masana'antu. "
Masu aikin gina jiki sun lura cewa rashin amincewa da Paltrow daga irin wannan mashahurin mashahuri a cikin masu shahararrun dan lokaci ne mai nuna alama. Masu samar da abinci mai gina jiki da masu kyau sunce cewa wanke tsaftace jiki ta hanyar cin abinci kawai juices zai iya zama cutarwa. Wannan hanya zai iya kara damuwa sosai, saboda gaskiyar cewa juices da yawa sun ƙunshi fructose. Yana da matukar wuya a ci gaba da irin wannan abincin, idan kunyi haka don kare kanka da kawar da nauyin nauyi, to wannan zai iya zama hanyar cin nasara, amma yafi kyau cinye dukan 'ya'yan itace.
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Ka tuna cewa Gwyneth Paltrow shekaru biyar da suka gabata ya fada wa manema labarai cewa irin wannan tsabtatawa ta sanya mata matsaloli masu yawa. Bayan kwanaki 10 na kasancewa a kan shirin Tsabtace Mai Tsabta, Mai sharhi ya ji dadin. Ta lura cewa detox on juices rushe metabolism kuma zai iya haifar da karuwa a jikin jiki bayan karshen wanke sake zagayowar.