A gaskiya ma, don kada kayi girma yayin lokacin haihuwar jariri, ya isa ya kiyaye wasu shawarwari masu sauki. A cikin wannan labarin, zamu gaya muku yadda za ku ci gaba da kasancewa a yayin daukar ciki, da abin da kuke buƙatar ku yi don kasancewa cikin siffar bayan haihuwa.
Yaya za a ci gaba da adadi lokacin daukar ciki?
Ajiye siffar mace mai ciki zata taimaka wa irin waɗannan shawarwari kamar haka:
- Ku ci sau da yawa, amma a cikin kananan yanki;
- sun hada da abinci iri-iri iri-iri daban-daban iri, kifaye, hatsi, kayan mudu-madara, da kayan lambu da kayan 'ya'yan itace;
- Yayin da ake ciki, ki yarda cin abinci, da kyafaffen hatsi da kuma ganyayyaki mai yalwa;
- daga kayan cin abinci, da wuri da sauran sutura ba za a iya watsar da su ba, amma dole ne a rage adadin su zuwa mafi ƙarancin;
- tare da likita, duba matakin hormones a jiki a cikin ciki kuma, idan ya cancanta, dauki matakan gyara;
- in ba tare da maganin takaddama ba kar ka daina aiki na jiki. Ga masu iyaye a nan gaba, yin iyo a cikin tafkin, dabarun ruwa, jin dadi a ƙarƙashin jagorancin mai horar da kwarewa, yoga, rawa, da kwantar da hanzari a madaidaicin ma'auni ya fi dacewa.
A matsayinka na al'ada, kiyaye wannan shawarwari yana taimaka wa mata su samu kimanin kilo 9-12 yayin jiran jaririn. Wannan adadin shi ne na al'ada, ba ya tilasta tafarkin ciki da haihuwar haihuwa, da sauri ya fita bayan bayyanar crumbs zuwa haske.