Lalaci mara kyau na hanji ba kawai yana kawo rashin jin daɗi ba, amma zai iya zama mai raɗaɗi. Sabili da haka, ya fi kyau sanin cewa yana da sauri taimakawa tare da maƙarƙashiya. Don yin wannan, yana da muhimmanci a gano dalilin matsalar, saboda cirewa zai cire kuma rashin jin daɗi a cikin ciki. Wannan na iya zama nau'i na fiber ko ruwa a cikin abincin. Bugu da ƙari, ci gaba da cutar ta shafi damuwa, shan magunguna daban-daban ko salon rayuwa.
Menene ya taimaka da maƙarƙashiya?
Akwai matakai masu yawa da zasu iya taimakawa wajen kawar da matsaloli tare da hanji, ko da yake ba da sauri kamar yadda muke so ba.
Babban ma'auni da ya kamata a ɗauka dangane da wani ciwo shine canji a cikin abincin. Wajibi ne don rage iyakar liyafar ko cire gaba ɗaya daga menu irin waɗannan abubuwa kamar:
- black kofi, shayi mai karfi, barasa, madara;
- mustard, mayonnaise, barkono, m sauces da kayan yaji;
- tafarnuwa, albasa, radish, blueberries, dogwood;
- dabbobin dabba da mai, waɗanda ake amfani dashi don yin kusan dukkanin kayayyakin kayan ado - dabino da kwakwa;
- qwai mai wuya, mai daɗi, kayan naman alade da kifi, abincin gwangwani;
- shinkafa, semolina;
- gishiri mai sauƙi, fararen gurasa.
Har ila yau, don kawar da maƙarƙashiya a gida, taimakawa a kalla ba azumin gaggawa ba, yin amfani da abincin da ke da alaƙa a cikin fiber, juices, da kuma kayan mai madara. A cikin abinci dole ne ya bayyana:
- ruwan 'ya'yan itace ne da aka squeezed, wani kayan ado na tarwatse, kare ya tashi da chamomile;
- kirim mai tsami, cuku, kefir;
- sabo da kuma dafa shi da beets da kabeji, plums, guna, apricots;
- sunflower da man zaitun.
- yankakken nama (naman sa, kaji), abincin teku;
- bishiyoyi bushe, gurasa gurasa.
Fast laxative daga maƙarƙashiya
Lokacin da kake buƙatar karin matakai masu ƙari - za ka iya yin amfani da lakabi na musamman. Wadannan zasu iya sauke, Allunan, capsules da wasu siffofin. Dukansu suna da nauyin kansu da umarnin don amfani. Yana da muhimmanci a yi amfani da su ta hanyar takardun magani, in ba haka ba wasu matsaloli zasu iya tashi, wanda zai fi wuya a warware.
Magunguna
Magunguna, da magunguna zasu iya cire rikice-rikice a gida:
- Prunes. Wannan samfurin, baya ga halayen dandano mai dadi, yana da kyawawan kayan haɓaka da hanji. Don fara tsari, ya isa ya ci biyar berries kuma jira dan lokaci. Don kauce wa wannan a nan gaba, kawai kuna buƙatar cin abinci guda biyu a rana.
- Kusan kamar Allunan, ruwan 'ya'yan itace na dankalin turawa zai taimaka wajen magance maƙarƙashiya da sauri. Ya buƙatar sha 100 ml kafin cin abinci. Idan kun yi amfani da ita har tsawon makonni biyu - zaku iya kawar da irin wannan cuta. A wannan yanayin, zaka iya amfani da ko sauye tare da beets da radishes.
- Pickle tare da sauerkraut. Wajibi ne a sha a cikin rabin kofi na ruwa. Idan babu sakamako, sake maimaita bayan sa'o'i hudu. Yin amfani da brine zai yi amfani da shi akai-akai don taimakawa wajen magance cutar ko da irin wannan cuta.
- Man sunflower. Ya isa ya sha guda ɗaya. Don rigakafin, ana bada shawara kan cin abinci mai kayan mai kowace rana. Gaskiya a wannan yanayin shine mafi alhẽri ga amfani da shayi.
Enema - taimakon gaggawa ga maƙarƙashiya
Wani lokaci lokuta akwai lokuta idan babu magungunan magunguna ko magungunan jama'a. Wannan zai iya haifar da buri, irin nauyin da sauran siffofin. Duk da cewa cutar ba za a iya magance shi ba tare da kwayoyi, a kusan kowane akwati, wani enema zai taimaka. Zai iya amfani da ruwa mai yawa: ruwa mai tsabta, bayani na musamman da man fetur ko gishiri. Ana gabatar da ruwa mai sauƙi a cikin girman lita tare da taimakon yakin Esmarch. Amma cakuda zai zama kawai 100 ml, wanda ake amfani da pear misali.