Wasu lokutan wasu lokuta na jiragen hutawa ko na waje suna iya ɓoyewa ta irin wannan rashin jin dadi kamar yadda ake amfani da ita - mai tsoron tashi a cikin jirgi da wasu kayan aiki masu gudu. Saboda buƙatar sauye-sauyen iska a tsakanin birane da ƙasashe, al'ummomin zamani suna janyo hankulan karuwa idan aka kwatanta da sauran tsoro.
Aerofobia - menene?
Bisa ga sakamakon binciken, daga 25 zuwa 40 cikin dari na dukkan mutane suna jin tsoron tashi - ba la'akari da cewa jirgin sama an gane shi ne daya daga cikin hanyoyin da za a iya safara ba. Fiye da kashi 15 cikin dari na wannan lambar suna shan wahala daga phobia, kodayake ba su yi tunani game da abin da ake amfani da ita ba, kuma yadda za'a magance ta. Yana da mahimmanci a fahimci cewa rashin lafiyar jiki ba cutar bane, amma alama ce. Wani lokaci yana nuna kasancewar sauran tsoro da damuwa:
- tsoro na tsayi - acrophobia;
- tsoro na sararin samaniya (sabili da haka, a cikin wurin fasinja mutum yana jin dadi);
- tsoron tsoron ta'addanci;
- kwarewar damuwa.
Aerophobia - Dalilin
Kuna iya rinjayar wa mutum wanda yake jin tsoro ya tashi, da cewa jirgin saman yana da lafiya, kuma damar samun shiga jirgin sama shine 1: 45000000. Tun daga ra'ayi na dabaru, halayen halayen halayen haɗuwa zuwa ƙaura na al'ada ne. Bayan haka, fashewar ba'a gani ta yanayi ba. Amma duk da haka, me yasa yarincin ke tashi? Saboda wasu tsoro, damuwa, jin tsoro ko rashin hankali . Mutane mutane ne, amma akwai dalilai masu yawa:
- ƙwarewar cutarwa;
- ƙungiyoyi mara kyau, motsin zuciyarmu da haɗarsu;
- abubuwan da suka faru a baya (saukowa, sauyawa, da dai sauransu);
- tsoro game da maganin kwayar halittar su don gudu.
Tsoro na tashi akan jirgin sama - ilimin halayyar mutum
Psychology ya ba da tsoro ga tashi a cikin jirgi cikin nau'in jinsuna. Sun bambanta a cikin lalata da kuma dalilin da ya faru:
- tsoro da bala'i da mutuwa;
- tsoro daga tsayi;
- claustrophobia;
- tsoro na rasa iko akan kansa da halin da ake ciki;
- yalwaci ga jihohi da damuwa;
- tsoron babban taron jama'a;
- tsoro na turbulence.
Aerophobia - bayyanar cututtuka
A matsayinka na mai mulki, mutumin da ke fama da tsoron jiragen sama ba shi da tsammanin wannan kuma ana nuna alamun bayyanar da jijiyoyi, gajiya, da dai sauransu. Amma rashin lafiya yana kara tsananta idan ba a karɓa ba, kuma adadin alamomin ya kara ƙaruwa. Ana iya raba alamomin mairophobia zuwa nau'i biyu: ruhaniya da jiki. Na farko sun hada da:
- tsoro kafin jirgin (don rana - mako ɗaya kafin a shirya taron);
- Hotunan da ba su da kyau waɗanda suke tasowa a hankali, suna "motsi" kansu;
- hankali ga daki-daki da kuma neman negativity;
- ƙwaƙwalwar ajiyar ƙwaƙwalwa, mayar da hankali ga jirgin mai zuwa;
- so ku bar kuma ku tsere.
Ana iya ganin alamun da ake gani na jiki a cikin ido. Mutumin yana jin tsoro, kuma wannan ya nuna ta hanyar bayyanar jiki:
- rashin numfashi maras dacewa;
- suma;
- tashin hankali a cikin tsokoki;
- dizziness;
- zafi a zuciya;
- pallor, da dai sauransu.
Aerofobia - yadda za a rabu da mu?
Duk wani phobia yana da kyau, ba banda bane da tsoro na tashi. An yi amfani da aikin farfadowa don daidaita yanayin jin dadi. Tare da taimakonsa, masu haƙuri suna koyon haɗuwa da siffofi masu kyau tare da tashi da kuma tsayayya da tsoro. Zai yiwu, saboda wannan yana da muhimmanci don zurfafawa a ranar Laraba kuma a ƙarƙashin kulawar wani malamin ilimin kimiyya don tashi a kan simintin jirgin sama. A wasu lokuta masu wuya, ana amfani da hypnosis daga mairophobia.
Tambayar ita ce ko mutumin da ya san tsoronsa yana so ya koma ga kwararru. Mutane da yawa ba sa la'akari da wannan babban matsala kuma kokarin gwada shi a kan kansu, ta yin amfani da su kafin shan barasa don shakatawa ko jin daɗi. Abin takaici, irin waɗannan hanyoyi ne kawai ke damun yanayin. Tambayar tambaya: yadda za a magance magungunan yanayi, yana da kyau a yi jagorancin hanyoyin da aka tabbatar da yin irin waɗannan hanyoyin kamar
- psychotherapy;
- gyaran haɓaka;
- shakatawa na shakatawa;
- magani magani.
Yadda za a rabu da mu mairohobia kanka?
Jiyya na aerophobia yana da kyawawa don farawa da bayyanar da alamun farko, to, bazai da lokacin yin juyayi, daga abin da zai zama da wuya a rabu da shi. Yaya za a yi nasara da rashin lafiyar jiki ba tare da neman taimakon likitoci ba? Dole ne a bi wasu shawarwari kafin da lokacin jirgin:
- don tattaunawa da tsoron da ƙaunatacciyar ƙasa a cikin yanayi mai laushi, wanda zai taimaka wajen duba abubuwa daga daban-daban;
- fahimci cewa ayyuka da kwarewa ba zasu shafar hanyar jirgin ba a kowane hanya;
- Kada ka mayar da hankalinka ga maki mara kyau, cirewa daga tunani mai ban tsoro (taimakawa aikin da kowane aiki tare da sakin adrenaline);
- zuwa samfurin daga duk abin da ke tunawa game da jirgin mai zuwa;
- don ƙin barasa da kofi kafin da lokacin tafiya;
- sauraron kulawa da umarnin mai kulawa;
- a cikin jirgin sama, gwada ƙoƙari ta hanyar karantawa ko yin magana da mai haɗari mai ban sha'awa;
- duba da kyau a nan gaba (bayan saukowa yana jiran hutawa, da dai sauransu).
Kwamfuta don tsoron tashi da jirgin sama
Abin takaicin shine, maganin duniya don dukan tsoro ba a kirkiro shi ba, saboda babu wani ma'auni ga dukan Allunan daga farfadowa. An umurci marasa lafiya maganin magungunan da ke taimakawa kawai da wasu bayyanar cututtuka (tashin zuciya, hawan jini , tashin hankali, da dai sauransu), toshe sifofin jiki daidai lokacin jirgin. Sabili da haka, maganin likitancin mutum ya bambanta ga kowa. Dangane da bayyanar cututtuka, likita ya rubuta wannan:
- sedatives - magani mai kariya;
- anti-tashin hankali;
- anticonvulsant;
- kwayoyi daga ƙwayoyin tsoka;
- magungunan da ke hana ƙwayoyin cutar.
Domin amincewa a gaban jirgin, zaka iya ɗaukar kwamfutar ta valerian ko glycine kuma yin aikin fasaha mai zurfi. Tare da tsoro cikin wannan hanya ba za ta iya jimre ba, kuma aerophobia ba za ta tafi ko'ina ba, amma jirgin zai wuce kullum. Kuma wannan zai zama farkon tsarin dogon lokaci. A lura da kowane phobia yana buƙatar kyakkyawan tsari da shawara ga likita. Sai kawai ta hanyar haɗin gwiwa za ku iya rinjayar tsoro.