Jikin jikinmu na da kwayoyi masu amfani da yawa, mafi yawancin su suna cikin tsarin intestinal. Su ne nau'i na interlayer wanda ya hana aikin pathogens. Ba tare da shiga kwayoyin amfani ba, ba zamu iya shayar da abinci ba, samun kayan abinci kuma muyi yaki da wasu matsalolin. Bifidobacteria da lactobacilli su ne mafi yawan wakilai na microflora na ciki.
Mene ne bambanci tsakanin lactobacilli da bifidobacteria?
Duk wadannan kwayoyin kwayoyin kwayoyin halitta ne kwayoyin lactic, samar da yanayin mafi kyau ga aiki na ciki. Suna kawar da maƙarƙashiya, cututtuka, inganta tsarkakewa ta dace na hanji. Wadannan wakilan microflora sun bambanta da cewa lactobacilli ana samuwa a cikin tsarin intestinal, kuma bifidobacteria suna cikin babban hanji. Wani bambanci tsakanin lactobacilli da bifidobacteria shine cewa wannan batu, ban da ƙarfafa tsarin rigakafin , zai iya hana aikin carcinogens kuma ya hana ci gaban allergies.
Matsayin da ake amfani da microflora mai amfani
Yawan bifidobacteria da lactobacilli ragewa tare da ci gaban da yawan pathogens. Daga cikin dalilai da suka haifar da wannan, akwai:
- damuwa , damuwa da tunanin jiki;
- cututtuka gastrointestinal;
- da yin amfani da m, da kyafaffen hatsi da kuma abincin gwangwani;
- amfani da maganin rigakafi na dogon lokaci;
- maganin cututtuka.
Duk wannan yana haifar da fitowar dysbiosis da rashin lactobacilli da bifidobacteria. A cikin mutane, akwai ciwo mai mahimmanci a cikin aikin ciki da na hanji, ɓarna na ciwon zuciya, rashin lafiyar halayen, anemia, cututtuka na tsarin jinƙai. Maidowa jiki yana buƙatar shan magungunan musamman, daidaita kayan abinci da salon rayuwa.
Lactobacillus da bifidobacteria - kwayoyi
Hanyar cewa kwayoyin kwayoyin halittu a cikin abun da ake ciki sune ake kira probiotics. Bayanai don amfani da su shine maganin dysbacteriosis da kuma rigakafi a maganin maganin maganin rigakafi, cututtuka da kuma ƙonewa na gastrointestinal tract.
An yi amfani da kwayoyin halitta zuwa kashi uku:
- Drugs samar a cikin wani nau'i na foda dauke da kawai daya irin kwayoyin cuta (Bifidumbacterin, Colibacterin).
- Hanyar da ke dauke da duka lactobacilli da bifidobacteria a cikin nau'i na capsules (Lineks, Bifikol).
- Ruwan maganin ruwa, wanda, baya ga sandunan da ke amfani da su, sun haɗa da sauran kayan da zasu inganta adhesion kwayoyin zuwa ganuwar hanji (Biovestin, Floristin).
Kwayoyi ba su da wata takaddama. Ba'a ba da shawarar su yi amfani dasu ba a lokuta na rashin haƙuri ga abubuwan da aka gyara. Kuma tun da lactose ya kasance a cikin abun da ke ciki, ana iya ƙaddamar da shi ga mutanen da ba su samarda kayan kiwo ba.
Abubuwan da ke dauke da bifidobacteria da lactobacilli
Ƙara yawan adadin kwayoyin amfani a cikin hanji za'a iya cinye tare da babban abun ciki.
Yogurt da yogurt su ne shahararren samfurori tare da probiotics. Amfani da su na yau da kullum yana kawar da cututtukan da zazzaɓi, ƙwayar cuta da sauran matsaloli na tsarin narkewa.
Don tallafawa microflora mai lafiya, zaka iya haɗa da sauerkraut a cikin menu. Mafi yawan ƙwayar kwayoyin cuta ana kiyaye shi a cikin samfurori marasa ƙarfi, waɗanda suke da matukar wuya a hadu a cikin shagon.
Miya, dafa shi da miso-manna daga waken soya, yana kunna narkewa, domin yana dauke da yawan kwayoyi masu rai.
Daya daga cikin hanyoyi mafi sauƙi na cika cin abinci tare da probiotics shine amfani da madarar acidophilic. Wannan samfurin yana da ƙari, wanda lactobacilli ya shiga.