Bayan aiki mai zurfi ko aiki na jiki, an dawo da kwayar lafiya mai kyau saboda cikakken hutawa. Idan bayyanar cututtuka na gajiya ta kasance, wannan alama ce ta mummunan rashin lafiya.
Menene SFU?
Wannan binciken ya fara gano kusan shekaru 30 da suka shude a Amurka. Ciwo na ciwo na dindindin (dindindin) ko kuma CFS yana nuna wani neurosis na tsarin cibiyoyin tsarin jin tsoro. Wannan shi ne saboda dakatar da ayyukan ƙwaƙwalwar ajiya, wanda ke da alhakin matakan hanawa. Rashin ciwo na gajiya mai tsanani shine cututtukan karni na 21, wanda ya haifar da mummunar rai da kuma mummunar ta'addanci na rhythms halittu, musamman a tsakanin mazaunan megacities. Sakamakon halin da ake ciki shi ne matsananciyar tausayi da kuma tunanin danniya, raunin muhalli.
Mawuyacin Ciwo na Yara - Causes
Ba a taɓa nazarin ilimin ilimin lissafi da ilmin lissafi ba, likitoci sun ci gaba da neman abubuwan da ke haifar da cutar da aka bayyana. Mafi tabbacin shine ka'idar mawuyacin matsalar matsalar. Zai iya haifar da cutar mai tsanani Epstein-Barra , Coxsackie da herpes na 6. Akwai tsammanin cewa ilimin cututtuka yana haifar da fararen farko a kan bayan wani alamun da ba a san shi ba.
Sauran nazarin sun haɗa da ciwo mai tsanani ga rashin lafiyar waɗannan abubuwa:
- cytomegalovirus ;
- rashi na micro- da macronutrients;
- hepatitis C;
- enterovirus ;
- abincin abinci;
- Rashin lafiyar immunological;
- retrovirus;
- rikitarwa masu tasowa;
- bakin ciki;
- lalata yanayin oxygen kai a cikin jiki;
- canje-canje a salon salula;
- matsanancin tunanin mutum da danniya na jiki;
- rage yawan adadin mitochondria, dasfunction;
- Ƙananan rashi na L-carnitine;
- rashin daidaito na kwayoyin cuta a cikin hanji;
- ƙayyadaddun ilimin kimiyya;
- hypodynamia;
- nauyi.
Balancin gajiya mai wuya - cututtuka
Babban magungunan asibitin cutar da aka gabatar shine jin dadi mai tsanani, koda kuwa ranar kafin mutumin ya yi barci kuma ya huta. Ciwo na ciwo na gajiya yana da wadannan:
- zafi a cikin gidajen abinci (ba tare da kumburi ba, kumburi da flushing na fata);
- ƙwaƙwalwar ajiya;
- rage yawan damar yin hankali;
- ƙaddamar da ƙananan lymph nodes a cikin yanki na wucin gadi da wuyansa;
- ciwon kai;
- cin zarafin barci;
- lalacewar ƙwayar tsoka, ba tare da rauni ba;
- pharyngitis ko ciwon makogwaro mai yawa ;
- bakin ciki;
- irritability;
- low zafin jiki zazzabi;
- mai yiwuwa zuwa cututtuka na numfashi;
- Mutuwar raɗaɗɗen zafi a cikin ƙwayoyin hannu da akwati;
- kara girma;
- kodadde fata tare da low turgor, ba shi yiwuwa zuwa tsufa faduwa;
- asarar nauyi;
- ragowar ƙwarewar ilimi, ɓarna tunanin tunani;
- canje-canje mai sauƙi .
Mawuyacin Ciwo na Lafiya - Binciken asali
Tabbatar da alamun da ke cikin tambaya yana da wuyar gaske saboda gaskiyar cewa bayyanar cututtuka sun kasance kamar sauran cututtuka. Bincike na rashin ciwo mai wuya kullum zai yiwu ne kawai bayan da ba tare da duk irin wannan cuta ba. Babban tabbacin tabbatar da wannan cuta shine mai jin dadin aiki, yana da tsawon fiye da rabin shekara kuma bace bace bayan hutawa, da kuma kasancewar alamun 4-8 bayyanar daga lissafi a sama.
Ciwo na ciwo mai tsanani a cikin mata yafi kowa fiye da maza, kusan sau 2. Masu wakiltar jima'i na jima'i suna da haɗari a kai tsaye, suna da alamun kamfanonin CFS, saboda haka yana da sauƙi don tantance cututtuka. Mata, baya ga abubuwan da aka riga aka lissafa ta asibiti, sun sha wahala daga ɓarkewar hormonal da rashin kwanciyar hankali.
Gwaji don ciwo mai wuya kullum
Babu wata hanyar da za ta gano cutar da aka bayyana. Zaka iya bayar da shawara ta kasance ta hanyar amsa tambayoyin kaɗan masu sauki:
- Maganar ya zama marar lalacewa da tsaka-tsaki? Akwai matsaloli da barci?
- Shin tada tasa? Don kawo kanka a safiya, kuna buƙatar kopin kofi ko shayi mai ƙarfi?
- A tsakiyar ranar aiki, akwai rashin ƙarfi da motsawa? Shin dole ne kuyi kokarin ci gaba da aiki?
- Tsira yana canzawa kullum?
- Shin ƙaran ƙafafun da dabino suna jin kusan sauƙi?
- Ko yaushe sukan sha wahala daga kai, haɗin gwiwa, tsoka ko ciwon zuciya?
- Kowace rana akwai yanayin damuwa, uncaused irritability da ciki, rashin tausayi?
- Rage sha'awar jima'i?
- Shin kwayoyin suna karuwa sosai don sauya canjin yanayi?
- Shin zuciyar ta karye?
Idan amsoshin suna cikin mafi yawanci ko duk masu kyau, ƙwayar cuta mai tsanani (CFS) mai yiwuwa ne a farkon matakan cigaba. Yana da shawara a nan da nan don tuntuɓi likita don bambancin ganewa kuma a cikin daidaici don fara kulawa da lafiyar mutum, ya canza hanyar rayuwa da daidaita ma'aunin abincin, ya watsar da kowane halayen halayen.
Mawuyacin ciwo na gwaji - gwaje-gwaje
Babu binciken binciken kimiyya wanda ya tabbatar da ci gaba da ilimin pathology duk da haka. Koda kuwa dalilin da ya haifar da ciwo mai wuya a cikin kwayar cutar ita ce cutar, bincikensa ba shine dalili na yin ganewar asali ba. A shekara ta 2016, an samo hanyar gwajin jini don samar da alamun na musamman (simintin nucleotide polymorphisms). Mawuyacin ciwo mai wuya yana hade da maganganun waɗannan abubuwa, don haka wannan binciken zai iya zama hanya don ƙayyade cutar. Tabbatar da sabon fasahar ƙwarewa har yanzu ana nazarin.
Yaya za a magance ciwo mai wuya?
Maɓallin mahimmanci don samun nasarar magance matsalar da aka bayyana shine mutum ne mai kyau da kuma shawarwari tare da likita. Yadda za a jimre wa ciwo mai wuya kullum:
- daidaituwa game da kaya da hutawa;
- mayar da ingancin barci;
- Daidaita cin abinci;
- motsa jiki;
- psychotherapy;
- kawar da cututtuka na yau da kullum da ke haifar da nama da kwakwalwa ta hypoxia;
- tausa;
- tsararraki;
- kin amincewa da cin zarafin cutarwa;
- horo ta atomatik.
Yawancin lokaci har ma da yin amfani da waɗannan shawarwari daidai da kuma dogon lokaci ba zai taimaka wajen kawar da ciwo na gajiya ba - magani a irin wannan hali ya shafi:
- shan magunguna;
- bitamin far;
- amfani da madadin ma'ana.
Yaya za a bi da ciwo mai wuya kullum?
Bisa ga yadda ake ci gaba da rikicewa na kare rayukan jiki yayin ci gaba da matsalar da aka yi la'akari da shi, da dama likitoci suna ba da maganin tare da neuroimmunoregulators. Bisa ga sakamakon karatun, suna taimakawa wajen rage yawan ciwo na gajiya - magani da kwayoyi daga wannan rukuni (Bromantan, Kemantan) yana samar da sakamako guda uku:
- Imunomodulation;
- aikin neurotropic;
- Ayyukan antiviral.
Vitamin a cikin ciwo na ciwo mai tsanani
Yawancin nazarin sun nuna mummunar ƙarancin antioxidants da wasu kayan gina jiki a cikin marasa lafiya na CFS. Akwai ka'idar cewa za a iya magance ciwo na dindindin ko kuma gajiya ta yau da kullum tare da taimakon shan kariyar abinci (BAA):
- bitamin na rukuni B ;
- magnesium;
- L-carnitine;
- bitamin E, C da A;
- fatty acid.
Wannan ba wani zaɓi mafi inganci ba, yadda za a magance ciwo mai wuya kullum. Inganta aiki na rigakafi kuma ku jimre wa cututtukan cututtuka ta hanyar amfani da karin kayan abincin abincin, ba zai yiwu ba. Don daidaita al'amuran tsarin tsaro yana buƙatar hanyar daidaitawa, ciki har da bitamin far, da kuma ingantaccen salon gyaran rayuwa, da kuma maganin miyagun ƙwayoyi.
Balancin gajiya mai wuya - magunguna
A madadin magani, akwai girke-girke masu tasiri masu mahimmanci da suka dogara da kayan albarkatun ƙasa, wanda ke haifar da sakamako na adaptogenic. Duk wani magani na halitta don ciwo na ciwo na yau da kullum yana ƙarfafa aikin rigakafi da sautin jiki. Phytotherapy yana taimakawa wajen daidaita ka'idojin tafiyar matakai da kuma hadarin oxygen.
Abin girke-girke mai sauƙi don kayan shayarwa tare da CFS
Sinadaran:
- berries of rasberi - 40-50 g;
- ruwan zãfi - 1,5-2 kofuna waɗanda;
- zuma - 1-3 tsp.
Shiri, yin amfani da :
- 'Ya'yan itãcen marmari suna wanke, ƙetare sauƙi.
- Zuba albarkatu masu kyau tare da ruwan zãfi, nace don 3 hours.
- Ƙarƙashin dumi bayani, ƙara zuma (na zaɓi).
- Sha 0.5 gilashi sau hudu a rana.
Rubutun cakuda mai yaduwa
Sinadaran:
- prunes - 100 g;
- walnuts - 100 g;
- Figs - 100 g;
- dried apricots - 100 g;
- raisins - 100 g;
- kwanakin ba tare da rami - 100 g;
- lemun tsami - 2 guda;
- zuma - 1.5 kofuna.
Shiri, yin amfani da :
- Wanke ruwan 'ya'yan itace da lemons (cire kasusuwa gaba ɗaya, amma kada ku tsabtace), kuma ku tafasa tare da ruwan zãfi.
- Gashi abubuwan da aka yi amfani da su.
- Mix da sakamakon tare da zuma.
- Akwai 1 tbsp. spoons na magani mai dadi sau 3 a rana.
Rigakafin ciwo na ciwo mai tsanani
Harkokin gwaji ya fi kyau a yi gargadi da wuri, fiye da bi da riga a lokacin ci gaba. Yadda za a kawar da ciwo na rashin gajiya a cikin farkon matakai ko kuma hana ya faru:
- Koyi dabarun shakatawa.
- Aiki kullum a cikin ilimi na jiki.
- Ki yarda shan taba da barasa.
- Daidaita tsarin mulki na hutawa da aiki.
- Daidai don cin abinci.