Hangover - magani

Irin wannan abu mai ban mamaki, wanda ya saba da gaskatawar da aka sani, ba zai faru bane kawai bayan amfani da barasa, amma har ma bayan anyi amfani da barasa mai kyau. Wannan shi ne mafi girman ƙayyadaddun dabi'un jiki, da kuma abun da ke ciki da ingancin giya. Duk abin da yake, ƙuƙwalwa yana kawo ƙauna mai ban sha'awa, daga abin da mutum yake so ya rabu da shi. Yaya za a fita daga mummunan jihar da sauri, da kuma hanyoyin da za a bi da guba barasa za su fi tasiri a gida, za mu tattauna a wannan labarin.

Menene ya faru a jiki tare da gishiri?

Irin wadannan abubuwan da ake nunawa a matsayin abin bakin ciki, ciwon kai, tashin zuciya, zubar da cututtuka, cututtuka, rashin jin dadi, haɗakarwa ga sauti da haske, da sauransu suna haɗuwa da illa ga jikin yaduwar ilimin adhan da ke cikin hanta, da kuma toxins da suke samarwa. A sakamakon haka, an lura da wadannan:

• ƙara yawan samar da fitsari;
• hypoglycaemia (rashin glucose);
• rushewa na kwakwalwa kwayoyin;
• cin zarafin jini a cikin jiragen ruwa;
• ƙara yawan karfin jini;
• dehydration na jiki, da dai sauransu.

Hangover magani a gida

Don kula da kayan abinci a gida, ana amfani da magunguna da magunguna. Duk da haka, ana bada shawarar gaba daya gaba daya:

1. Tsarin ruwa. Yin shan ruwa tare da ruwa mai dumi ko ruwa a dakin zafin jiki zai taimaka wajen kawar da toxin da aka saki zuwa fatar jiki tare da gumi.
2. Shirin shayarwa. Ya kamata ya zama kamar yadda zai yiwu kuma yawanci amfani da ruwa, mafi alhẽri - ruwa ma'adinai, juices da compotes. Wannan zai taimaka sake mayar da ma'aunin gishiri a jiki.
3. Fresh iska. Yayin da yake a cikin daki, ya kamata ka tabbatar da kwararowar iska, kuma yafi kyau a yi tafiya cikin filin kore. Shigar da jiki, iskar oxygen yana taimakawa wajen daidaitawa da gyaran fuska da kuma kawar da abubuwa masu cutarwa.
4. Anesthesia . Don bi da ciwon kai tare da gishiri, zaka iya amfani da magunguna masu amfani - Citramon, Paracetamol, Aspirin, da dai sauransu.
5. Sorbents. Don kau da maye, ya zama dole ya dauki sihiri, alal misali, carbon kunnawa ko shirye-shiryen lignin (Liferan, Lingosorb).
6. Ƙarfafa ƙa'idodin zaɓuɓɓuka na electrolytic. Don mayar da daidaitattun masu amfani da wutar lantarki yana da tasiri sosai. Ya ƙunshi saltsium magnesium da potassium, wanda rashin jikinsa ya samu saboda sakamakon shan barasa.
7. Tsaftace tsarin narkewa. A cikin yanayi mai tsanani, tare da hauka mai tsanani, an bada shawara don tsabtace ciki da kuma hanji. Don haka, ana amfani da enemas da na inji na vomiting (dole ne ku sha akalla rabin lita na ruwa). Wadannan matakan da aka bada shawarar da za a yi kafin shan magani.

Magunguna masu magani masu kyau a kan gwangwani:

1. Honey - yana taimakawa wajen kawar da ciwon kai na sauran cututtuka na gishiri, cire maye gurbin jiki.
2. Abincin da aka yi wa ƙwayoyi - kefir, matzoni, ryazhenka, da dai sauransu. Wadannan samfurori suna ba da jiki tare da abubuwa masu yawa da suka wajaba a sake dawo da aikinsa.
3. Salted kayan lambu - cucumbers, tumatir, sauerkraut, soaked apples, gurasa kvass da pickles - duk wannan kuma taimaka mayar da gishiri gishiri a cikin jiki.

Yadda za a kauce wa haɗin gwaninta?

Don hana bayyanar marasa lafiya bayyanar bayan shan, zaka iya amfani da wadannan shawarwari:

1. Biting abinci mai girma a cikin carbohydrates (shinkafa, dankali, taliya) - wadannan kayayyakin aiki kamar absorbents, daura toxins.
2. Don cin naman nama da kifaye, - sunadaran da ke cikin waɗannan samfurori zasu hana yaduwar shan barasa a cikin jini da kuma daidaita tsarin metabolism.
3. A lokacin idin, ya kamata ka sha gilashin ruwa don kowane abin sha.