Ma'anar kalmar "zalunci" a cikin ilimin kimiyyar da masana kimiyya da yawa ke gani shine dabi'ar da ba'a dacewa da zamantakewa ba, yana cutar da wasu. Wannan hukuncin, lalata halayen, rinjayar yarda da ka'idojin zamantakewa na al'umma da kuma haifar da rashin tausayi na rashin tausayi. Wannan shi ne tsegumi, watsa labarun karya da kuma mummunan fansa, kazalika da kisan kai da kashe kansa.
A cikin dabba duniya, zalunci yana taimakawa wajen rayuwa, kuma a cikin al'umma mai wayewa, hare-hare na tashin hankali ya haifar da cututtukan cututtuka na ma'aikata, wadanda, a matsayin mai mulkin, ba su da wata hanyar jefa fitar da rashin jin daɗi tare da gudanarwa ko hukumomi.
Dangane da irin irin ƙarfin da mai tsauraran ke da shi, da kuma abin da yake bukata daga wanda aka azabtar, nau'i takwas na zalunci ya fito:
- ya tsokane - mutumin da ya ci gaba da tsokani wannan hali;
- unprovoked - mutumin da aka azabtar ba ya jawo mai kai hare-hare a kowane hanya;
- m - mutum ne na farko da ya haifar da tashin hankali, kuma bai kare kansa ba;
- kare - mayar da martani ga ayyukan tashin hankali;
- amsa - fansa don lalacewa;
- tsokanar da ake haifar da fushi, - ayyukan da zasu taimaka wajen kawar da hangula;
- haɗakarwa - dalilin irin wadannan ayyuka shine sha'awar samun karamin abu don wani abu;
- sanctioned - na goyon bayan zamantakewar zamantakewa na al'umma.
Abin da ake kira zalunci na maganganu yana da tasirin gaske a kan mutum: wanda ake azabtarwa za a iya tura shi zuwa tunanin tunanin su, ciki har da Intanet. An bayyana shi a cikin kuka, cin mutunci, tsegumi, ƙiren ƙarya. Abin takaici, wannan hanyar mummunan tasiri ya sami iska ta biyu saboda yawancin cibiyoyin zamantakewar al'umma, musamman matasa da matasa suna amsawa sosai, har zuwa kashe kansa.
A kan babban sikelin, zamantakewa zamantakewa aiki. Misalinta zai iya zama matsin lamba a kan 'yan ƙasa, kuma amsar ita za ta zama mummunan ra'ayi, fushi, zato, rikici.
Ana tabbatar da bayyanar da aka nuna na tashin hankali ta amfani da gwajin Bassa-Darka. Ana tsara shi ne domin tantance zalunci mutum. Hanyar ita ce tambaya na maganganun 75. Ta hanyar yawan adadin da aka zaɓa, ƙididdigar rikice-rikice da halayen haɗuwar an ƙidaya.
Zai yiwu a cire fushin mutum kawai bayan da ya fahimci asalin bayyanarsa, da kuma yin amfani da maganin mutum daya (antidepressants) ko wani shahararrun shahararren (zaman malaman ilimin psychologist ko psychotherapist, wasanni, shafe, shayi).
Ƙungiyar haɗari sun haɗa da waɗanda suka:
- wakiltar mutum ne mai nunawa ko ruwaya;
- m rashin lafiya tunanin mutum;
- Yana da mummunan aiki bayan da aka samu karbar craniocerebral;
- yana da damuwa hade da juyayi da kuma cin zarafin metabolism na serotonin;
- yana da matashi;
- yana da nakasa.
Wasu dalilai shine: barasa, kwayoyi da kuma salon zamantakewa.
A cikin yaki da zalunci, wajibi ne a fahimci dukkanin nauyin bayyanar tashin hankali. Sau da yawa muna tunanin cewa hare-haren ta'addanci ya fara ne da mummunan jituwa, duka tare da halin kirki ga duniya da kuma tsarin gwaje-gwaje, bisa ga abin da mutum yake hukunta mutane, abubuwa da abubuwan mamaki. Na gaba, akwai fushi da ke haifar da aiki, kuma ayyuka ko dabi'un mutum shine zalunci. Amma dangane da irin wadannan hare-haren da ake ciki, ba kullum yana tafiya tare da fushi ba. Duk da haka, kamar yadda cikin fushi, mutum ba dole ba ne.