Protrusion na na mahaifa kashin baya

Hannun motsi shine yunkurin kwakwalwa ta tsakiya a cikin nesa na 1 zuwa 6 mm zuwa cikin canji na tsakiya wanda yake dangantaka da kashin baya. Wannan yana dauke da zoben fibrous. Akwai hanzari na kwakwalwa, thoracic da lumbar disks.

Hannun yatsun hanji na yafi haɗari fiye da sauran wurare na kashin baya. Gaskiyar cewa wuyansa - wanda ba shi da tabbacin da baya daga baya, inda akwai asalinsu da yawa. Bugu da ƙari, yana cikin wannan yanki cewa ƙananan kashin ya fi sauki.

Ƙwararrun maganin ƙwayar mahaifa - magani

Saboda rikicewar rikice-rikice na tsakiya zai iya haifar da ci gaba da wani hernia, jinin maganin tayar da ƙananan mahaifa ya fara a farkon mataki na cutar.

Wannan zai taimaka wajen guje wa tiyata da kuma matsalolin da suka shafi rikici da haɗin gwiwar intervertebral. Bugu da ƙari, matakan kulawa suna da sauƙi kuma basuyi dogon lokaci ba:

1. Babban massage.
2. Acupressure.
3. Acupuncture.
4. Acupuncture.
5. Hirudotherapy.
6. Mafitar warji.
7. Farfesa.
8. Moxotherapy.

Duk waɗannan hanyoyin taimakawa:

• kawar da ciwon ciwo;
• don kawar da spasms na tsoka;
• ƙaddamar da jinin jini;
• shakata da wuyan tsoka;
• don kunna aiki na jiji Tushen;
• sake mayar da ayyukan aikukan intervertebral;
• inganta tsarin tafiyar rayuwa cikin jiki.

Hanyoyin kwakwalwa na kwakwalwa na ciki na iya haɗa da maganin ciwon ciwo tare da taimakon magungunan anti-inflammatory da analgesic. Don kula da lafiyar lafiyar lafiyar mai lafiya, an kuma bada shawara cewa a yi aiki na yau da kullum a kowane lokaci.

Raɗaɗɗen ƙwayar mahaifa - dalilai:

1. Osteochondrosis - thinning na intervertebral fayafai. Kwanan lokaci. Yana da mahimmanci kuma mafi mahimmanci na motsi.
2. Osteoporosis shine lalacewar kashin nama.
3. Scoliosis - launi na gefe na kashin baya.
4. Tsarin Kyphosis - Gabatarwa na gaba daya.
5. Lordosis - curvature na kashin baya baya.
6. Raunin da ke wuyan wuyansa: raunuka, jujjuyawa, yatsan tsokoki.
7. Dystrophic tafiyar matakai a cikin intervertebral sarari.

Tsarin maganin cututtuka na tsakiya na kwakwalwa na kwakwalwa - alamar cututtuka:

1. Dizziness.
2. Ciwon kai.
3. Lalacewar hangen nesa.
4. Pain a cikin wuyansa.
5. Buga a kunnuwa.

Idan tayi girma na diski ya karu, to sai ciwon ya kama, wanda zai iya rinjayar aikin ƙwayoyin. Abubuwan da ba a sani ba tare da fitowar jiki a cikin yankin ƙwayar jijiyoyin sune:

• zafi a cikin kafadu da makamai;
• matsin yatsunsu;
• rauni a hannun;
• girgiza hannuwansu.

Protrusion na ƙwayar mahaifa - bada

Gymnastics na likita ya kamata a yi a kai a kai kuma a kalla kowace rana, kodayake ya kamata a yi amfani da darussa mafi sauƙin yau da kullum. Mun gode da wannan, kwakwalwan intervertebral zai dawo zuwa wurinsa da sauri, kuma yunkurin maganin ƙwayar mahaifa ba zai zama mai rikitarwa a cikin hernia ba. Bugu da ƙari, yin gwagwarmaya da sashen ƙwaƙwalwar ƙwayar magunguna shine kyakkyawan rigakafin osteochondrosis da matsalolinsa:

• a matsayin zama, latsa goshinka a kan dabino, yana kan wuyar wuyanka;
• kawai danna baya na kai a hannunka;
• Juya kai zuwa hannun dama da hagu, saukar da chin zuwa wuyansa;
• sannu a hankali ya juya kai zuwa fossa jugular;
• Daidai ne a aiwatar da iyakar iyakar kai tsaye zuwa dama da hagu;
• juya kansa da baya, da kuma taɓa kowane kunne na kusa da kafada;
• danna hagu hagu zuwa hagu na hagu da hagu na hagu zuwa dama na dama. A lokaci guda, lalata tsokoki na wuyansa.