Legumes na takin - wannan samfurin yana da amfani, mai dadi da dadi. Saboda abun ciki mai gina jiki mai girma, abinci daga gare su ba su bar tebur a lokacin azumi ko rage cin abinci ba. Ƙaunaccen ƙauna suna jin daɗi, waɗanda suke girma a wasu nau'o'in. Kuma daya daga cikin mafi yawan abincin da aka fi so a al'adu da yawa shine ja wake.
Yaya amfani da wake jan wake?
Gudun wake, wanda ya bambanta da fari , ana darajarsa, a farkon, ba kawai don babban abun ciki na furotin digestible ba, amma har ma da yawancin bitamin. Musamman yawancin bitamin na rukunin B, musamman В6, В1б В2. Rich a cikin wake da fiber. Da yake magana akan bambance-bambance a tsakanin launin fata da jan, ba za mu iya taimakawa wajen ambaci abubuwan da suka kasance na ƙarshe (potassium, jan karfe da zinc) ba. Na gode da wannan wake mai laushi yana tasiri ga tsarin kwakwalwa da na urinary. Gaskiya ne, an yi imani da cewa irin wannan legumes na da mummunan guba, wadda aka shafe ta dafa abinci a babban zafin jiki. Ba abin mamaki bane, tare da irin wadannan nau'o'in "dabi'u" suna so su bunkasa babban adadi na masu gida da gonaki.
Iri iri wake
Da yake magana akan wake wake, ba ma kawai alamu ne kawai ba. A gaskiya ma, akwai da yawa daga cikinsu, kowanne nau'in yana da nasarorinsa da wadatarsa:
- Yawancin wake mai suna "Korolado" ya fara girma a farkon yanayin zafi na kudancin Amirka, har ma a cikin filayen Bulgaria. Gwanaye suna bambanta da launin su da kuma launin launin ruwan kasa.
- Kyakkyawan launi yana da nau'in iri-iri masu launin ja "Skorospelka" , wanda aka fara yin noma na farko a ranar 55-60. Ƙudan zuma, waɗanda suke da kyakkyawan oblong siffar da tsawon har zuwa 1.5-2 cm, su ne pinkish-ja a cikin kananan yankunan farin-m impregnations. Akwai gyare-gyare na iri-iri - "Royal Skorospelka", wanda ƙyan zuma ya fi girma kuma an rufe su da kyau a jikin.
- Tashkent iri iri yana girma ne a cikin fagen Kyrgyzstan, Uzbekistan. Kodayake a cikin girbi na farko na seedlings, ana iya yin shuka irin wannan wake a tsakiyar band. Gwanan wannan wake, wanda yake da launi mai launi-m, suna da yawa - isa tsawon 1.5 cm.
- Gwaran wake suna kama da "Red Medium" . Da matsakaicin adadi (kimanin 1 cm), su, kasancewa launin launin ruwan kasa-launin ruwan kasa, suna kusan zagaye a siffar. Yi godiya da kyawawan kayan cin abinci - abincin su ne kawai 102 kcal na 100 g.
- Don karewa da kuma shirya kayan gargajiya na Georgian, ana amfani da wake da tumatir , wanda wake yake da tsalle kuma sun lazimta don kyakkyawan launin ruwan kasa.
- Idan kuna so ku shirya naman alade daga kananan wake, ku kula da "Azuki" . Daga wannan nau'i mai dadi a kasashen Asiya, an shirya kayan dadi, wanda aka yi amfani dasu don dafa abinci, saliya da soups.
- Ƙananan wake (har zuwa 1 cm) suna da " wake-wake " Habasha " tare da wake wake mai duhu.
- Akwai masoya da irin "Koda" . Gwaran launin wake, mai ban sha'awa a Indiya, Spain, Amurka, suna da ƙwarewar reniform
nau'i. Bayan dafa abinci, kwasfa ya zama mai zurfi, kuma launi ya canza zuwa haske mai haske. Wannan wake ne mai kyau ga yin soups, dawakai, chili, dankali da kuma salads, ba tare da shi yana da ƙananan adadin caloric, wanda mutane ke kallon wannan adadi - kawai calories 93 kawai.
Hanyoyin da aka bayyana a sama su ne wakilan kwastan na al'adun agrarian. Abu mai ban sha'awa, a cikin tsarin zane-zane, akwai sauƙi mai haske mai haske. Wannan shi ne tsire-tsire-tsire-tsire-tsire-tsire-tsire, wanda shine mafi kyau, da farko, don kayan ado: a kan rassan da ake kama kamar lianas, tare da hadaddun ganye, daga Yuni zuwa Satumba, Fuskar gashi na furanni 8-15.