Bari ƙananan, amma matsalolin danniya nan da nan ko kuma daga bisani su ji daɗi. Akwai mummunan rashin tausayi, barci yana damuwa, kuma aiki na jiki yana motsawa zuwa raunin zuciya.
Magunguna masu jin daɗi da magungunan magungunan kulawa da tsarin
Yi amfani da kowace magani kana buƙata a hankali kuma, zai fi dacewa, a kan shawarar likita. Tare da ƙananan ƙwayoyin cuta da yanayi masu juyayi, irin waɗannan kwayoyin kwayoyi suna amfani da su:
- Adaptol.
- Tenoten.
- Fevarin.
- Haloperidol.
- Madauki.
- Cogitum.
- Dormiplant.
- Fluoxetine.
- Chlorprotixen.
- Eglonyl.
Anyi saurin sakamako mai sauƙi saboda sauyin ƙananan yaduwa a cikin jini:
- Valocordin.
- Valoserdin.
- Novopassit.
- Nerustrin.
- Corvalol.
- Phyto ne sabon launin toka.
Bugu da ƙari, akwai wasu maganganu na musamman masu rikici don injections:
- Atarax.
- Haloperidol.
- Milgama.
Soothing na ganye tsarin
Dama da tsire-tsire na tsire-tsire na tsawon lokaci, amma ba ta da kyau sosai. Hanyar da za a iya kwantar da hankali ga tsarin mai juyayi za a iya shirya a kansa a gida, ko zaka iya saya shirye-shirye da shirye-shirye a cikin kantin magani. A nan, menene tsire-tsire suna kwantar da tsarin mai juyayi:
- Valerian.
- Motherwort.
- Melissa.
- Hops.
- Schisandra chinese.
- Peony dodging.
- Eleutherococcus.
- Ginseng.
- Fure-fure.
- St. John's Wort.
- Hawthorn.
- Calendula.
- Zamaniha high.
- Leuzeaux.
- Aral Sea ne Manchurian.
- Camomile.
- Mint.
Calming da m tsarin kayayyakin
An sani cewa bitamin na rukuni B yana da kyakkyawan tasiri. Saboda haka, duk abincin da abin sha da ke dauke da waɗannan bitamin sunyi tasiri. Daga cikin su:
- nama turkey;
- tumatir;
- Ayaba;
- madara;
- zuma;
- cakulan;
- ice cream (zai fi dacewa cakulan);
- broccoli;
- bishiyar asparagus (kirtani wake);
- jan giya jan;
- kwayoyi;
- blueberry;
- Kwayoyin kifaye masu kyau (kifi, kifi, da dai sauransu);
- lebur.
- shrimp;
- mussels;
- karas;
- barkono mai dadi;
- pears;
- daji shinkafa;
- nama mai kaza;
- naman sa;
- kore da farin shayi;
- mint tea;
- cuku;
- gida cuku;
- legumes (musamman waken soya);
- seleri;
- beets;
- teku kale.
Soyayyar daɗaɗɗen tsarin kiɗa
An yi amfani da farfado da kiɗa na dogon lokaci. Yana taimakawa ba kawai don kwantar da hankula ba, amma har ma don taimakawa tashin hankali, don kawar da matsalolin da ake ciki kuma kawai don yin farin ciki. Duk da abin da kuka fi so, maganganun warkewa ya dace da wasu bukatun:
- a cikin waƙoƙin da aka yi waƙoƙi ba za a sami kalmomi ba;
- Ya kamata kiɗa ya kamata a kwantar da hankula da kuma shiru
- a cikin abubuwan da aka kirkiro da yawa yawan katunan gargajiya dole ne a shiga;
- yana da kyawawa don samun sauti na yanayi da ruwa a cikin waƙoƙin.
Bugu da ƙari, mai sauraron kansa yana buƙatar ƙirƙirar yanayi mai kyau:
- kwanta a kan wani gado mai kyau ko wasu surface;
- Tabbatar cewa dakin yana da yanayin jin dadi;
- rufe idanunku;
- shakata jiki;
- gwada kada kuyi tunani game da wani abu, mayar da hankalin kawai a kan kiɗa da kuma kan hotuna da yake yadawa;
- numfasawa sannu a hankali da kuma auna.
Yana da kyawawa cewa babu wanda ya ɓatar da ku yayin sauraron kuma baya haifar da kararrawa. Za a iya warware wani ɓangare na wannan matsala ta hanyar saka kunne.
Yaya za a kwantar da hankalin yara?
Duk da yarinya da rashin kulawa, yara suna da damuwa da damuwa da halayyar kirki. Lokacin da ake girma da zamantakewar al'umma yana fama da matsaloli da damuwa. Calming tsarin juyayi na yara zai iya zama halitta fitonostoyami da teas, kiɗa ko gyara gina jiki. Bugu da kari, an tsara shirye-shirye na gaba don wannan dalili:
- Hare.
- Tenoten ga yara.
- Notta.
- Dormikind.