A kan tambayar yadda za a rage rage jini, masana kimiyya da dama sunyi jayayya don ƙarni. Gaskiyar ita ce, akwai nau'i na likitoci wadanda suka yi la'akari da cewa yawan glucose yana da rinjaye mafi kyawun abincin mai gina jiki, mai cin gashi. Ƙungiyar ta ƙunshi waɗanda suka yi imani: yana da haɗari ga ƙin 'ya'yan itatuwa da kayan marmari. Babbar abu shi ne kiyaye matsakaici a cikin abinci kuma kada ka manta ka dauki magunguna. Bari mu dubi hanyoyi daban-daban don rage yaduwar jini a cikin gidanka.
Yadda za a rage sugar sugar a cikin gida?
A matsayinka na mulkin, yawan glucose ya karu a irin waɗannan mutane:
- marasa lafiya tare da irin 1 ko 2 ciwon sukari mellitus ;
- mutanen da ke da ciwon sukari;
- mutane tare da ƙara aiki na thyroid gland shine gland shine kuma adrenal gland;
- marasa lafiya tare da mahaukaci a cikin pancreas da pituitary gland shine;
- mutane suna ci gaba da ci gaba.
Idan ba'a saukar da sukari ba, matsalolin kiwon lafiya ga dukan waɗannan rukuni na mutane za su kasance babba. Amma akwai wani abu mai kyau - yana da sauƙin sauƙaƙan ƙwayar glucose fiye da tada shi. Kuma bayan haka, akwai matsaloli irin na aikin likita!
Dieticians sun san yadda za'a rage zubar da jini sau da yawa ba tare da samun insulin ba. Don yin wannan, ya isa ya ci kadan adadin furotin. Zai iya zama nono na nono, gilashin madara, ko 50 grams na cuku mai wuya. A yayin da ake sarrafa irin wannan abinci yana da yawancin makamashi, a lokaci guda adadin kuzari (sukari) ba tare da karuwanci ba a cikin jini kuma glucose matakin ragewa. Saboda haka magoya bayan cin abincin mota suna da kyau: wannan makircin yana aiki. Ga jerin abincin waɗanda masu kula da matakan jini sukayi cinyewa:
- nama, kifi da kaji;
- kayan lambu da ganye (kabeji, broccoli, ganye, salads, cucumbers, zucchini, da sauransu);
- raw tumatir, zafi barkono;
- Abubuwan da ke cikin ganyayyaki (sai dai waɗanda suke dauke da thickeners, sweeteners, 'ya'yan itatuwa);
- cheeses;
- soy da soy kayayyakin.
Wannan shi ne tushen abincin abinci, amma saboda irin ƙananan iyakoki ba zasu iya yin ba tare da samun karin bitamin da kuma ma'adanai a cikin allunan. Saboda haka, likitoci sun bada shawarar yin jingina zuwa irin wannan makirci, amma daga lokaci zuwa lokaci suna samun ƙananan gurasar burodi, apple, 'ya'yan tumbu, ko kowane kayan da aka haramta. Akwai guda ɗaya doka - wani rabo ya kamata ya zama ƙananan, ba fiye da 50-80 g ba.
Yaya za a rage sukari a cikin jinin mutane masu magani?
Da kyau rage matakin glucose ciyawa da ganye decoctions. Kuma ba lallai ba ne don zuwa gandun daji, ko kuma kayan magani. Za'a iya samo tsire-tsire masu muhimmanci a lambun su:
- rasberi ganye;
- currant ganye ;
- ganyen strawberry;
- blueberry.
Ana bada shawara don fitar da ganye mai ganye sau da yawa tare da ruwan zãfi maimakon shayi da kuma sha kofuna da yawa a rana. Wannan hanya ce mai sauƙi da inganci don kiyaye sukari karkashin iko, duk da haka, kar ka manta da amfani da glucometer sau da yawa a rana, tun da yake kwayoyin sun bambanta kuma za a zabi nau'ayi a kowanne ɗayan.
Yana da sauƙi don amfani da kwayoyi da rage jini sugar, tun da sunyi aiki daidai. Zai iya zama irin magunguna:
- thiazolindinediones (Piogar, Aktos);
- inhibitors na DPP-4 (Januvia, Galvus);
- Danyoyin sulfonylureas (Ciwon sukari, Amaryl);
- biguanides (Siofor, Glucophage);
- GlP-1 agonists mai karɓa (Baeta, Victoria);
- inhibitors na alpha-glucosidase (Glucobay);
- Meglitinides (Novonorm, Starlix).
Shirye-shiryen daga ƙananan jinsin an gane su masu hatsari ne ga masu ciwon sukari kuma basu kusan amfani da su ba. Yawancin likitocin sun fi son magani tare da manyan masu karfin zuciya da kuma masu tsauraran matakan GLP-1, tun da suna da mummunan sakamako, wadannan kwayoyi suna aiki da sauri kuma suna da tasiri. Duk da haka, ba za ka iya saya su ba tare da manufa ta musamman ba.