Idan ba a tsabtace hanji ba ta tsawon sa'o'i 48, akwai maƙarƙashiya. Wannan yanayin ba shi da kyau kuma yana da hatsari, kamar yadda zai iya haifar da matsaloli daban-daban, alal misali, ƙonewa na veins na hemorrhoidal, yana haifar da ciwo mai tsanani na jiki.
Ayyukan tsarin narkewa shine mutum ga kowane mutum, sabili da haka, hanyoyin da za a bi da maƙarƙashiya dole ne a zaba bisa ga salon rayuwa, halaye, cin abinci da shayar da sha, aikin sana'a da ma yanayin. Bugu da ƙari, yana da muhimmanci a gano dalilin ƙetare cin zarafi kuma cire shi a dacewa.
Yadda za a bi da maƙarƙashiya a gida ba tare da magani ba?
Hanyar uniform, wadda zata taimaka wa dukkan ta kashi 100%, rashin alheri, ba a wanzu ba. Sabili da haka, dole ne a kula da kwayar jikinka da kuma halayensa zuwa wasu nau'in maganin kulawa, zaɓar hanyoyin da ya dace.
Ga yadda za ku iya bi da spastic da atonic constipation:
1. Ƙara yawan yawan ruwan da aka bugu da ruwa zuwa 2-2.5 lita. Ruwan ruwa yana taimakawa wajen raguwa da ladabi da kuma tafiyar da fassarar su.
2. Daidaita abinci. Yana da kyawawa don ware samfurori da ke haifar da gas da samuwa a cikin hanji:
- samfurori da aka yi da gari daga mafi girma;
- semolina, shinkafa;
- dafuwa da dabbobin dabba;
- kayan yaji na yaji;
- wasu kayan lambu (namomin kaza, kabeji, albasa, radish, tafarnuwa, radish, horseradish, turnips);
- kissels;
- black kofi, koko, shayi na shayi;
- garnet, dogwood, quince, blueberry.
3. Yi wasan kwaikwayo na musamman, alal misali, daga ƙwaƙwalwa mai zurfi . Mafi sauki shine "keke", squats, squatting.
4. Yi takalmin ciki. Dole ne motsa jiki ya zama mai tsabta, tare da karamin matsa lamba a cikin shugabanci daga cibiya zuwa pubis daga sama zuwa kasa.
5. Yi amfani da masu amfani da halitta - kiwi, grated beets, prunes, dried apricots, rana daya kefir, na gida yogurt.
Yadda za mu bi da hanji tare da maƙarƙashiya magani?
Idan tsarin daidaitacce ba tare da amfani da kwayoyi bai taimaka ba, dole ne kuyi amfani da kwayoyi masu magani. Akwai kungiyoyi da dama da aka gabatar da nau'ikan tsarin aiki. Wasu daga cikinsu suna da lafiya, amma yawancin lalata suna haifar da tasiri. Sabili da haka, kafin yin la'akari da yadda za a bi da tsagewa da maƙarƙashiya, ya fi kyau ka tuntuɓi wani gastroenterologist.
Magunguna da ke hanzarta fitar da dashi daga hanji:
1. Prebiotics (safest):
- Lactusan;
- Portalac;
- Daidaita;
- Dufalac;
- Ƙaddara;
- Goodluck;
- Romfalak;
- Medulak.
2. Yana nufin cewa ƙãra matsa lamba osmotic:
- Bi-gishiri;
- Lavakol;
- Hanyar tafiya;
- Karlovy Vary gishiri;
- Kayan aiki;
- Sakamako;
- Epsom gishiri;
- Sojoji;
- Osmogol;
- Forteza;
- gishiri na Turanci.
3. Fillers:
- Mukofalk;
- Gishiri;
- Solgar Psillium;
- Methyl cellulose;
- Sterkulia;
- Alamar launi;
- bran.
4. Irritant kwayoyi (akalla fi so):
- Senadé;
- Guttalax ;
- Slabicap;
- Thyssen;
- Pikolaks;
- Bisacodyl;
- Castor man;
- Laxbene da sauransu.
5. Candles da microclysters:
- Glycerol;
- Mikrolaks;
- Yafe;
- Glycelax;
- Posterizan.
Yadda za a bi da maƙarƙashiya don dalilan dalilai?
Lokacin da cin zarafi na motsa jiki na ciki wanda ya haifar da damuwa, damuwa, ƙwaƙwalwar motsin rai, duk wani zaɓi na sama don alamar lafiyar cututtuka zai yi. A lokaci guda kuma, ya kamata ya daidaita tsarin kulawa da hankali, ya kauce wa abubuwan da suke rikicewa cikin yanayin rayuwa kuma ya kara halayyar yanayi, kula da hutawa da barci mai kyau, kuma ba da lokaci zuwa abubuwan da suka dace.
Har ila yau, tare da matsalar da aka yi la'akari, yana da kyau a shawarci likita-psychotherapist.