A duk lokacin da mutum yakan zauna ko ya kwanta, sa'an nan kuma ya tashi. Amma wani lokacin idan ka tashi ka ji damuwa, kana bukatar ka san dalilin da ya sa wannan ya faru kuma wanda ya juya, don haka wannan zai iya zama alama na cututtuka masu tsanani.
A matsananciyar mutum mutum yakan yi duhu a idanunsa, wani lokaci wani zai iya ganin "sparkles", jin cewa zuciya yana tsalle daga kirji, akwai ƙananan ƙauna a fili. Wannan yanayin za a iya la'akari da shi azaman bayyanar cututtuka na jijiyoyin zuciya da na zuciya.
Dalili na dalilin da yasa shugaban ke yin amfani da tsayi mai mahimmanci
Shugaban yana yada lokacin da aka tayar da jiki:
- da safe, bayan barci;
- tare da tashi mai kaifi daga wurin zama ko matsayin kwance, wanda mutumin ya shafe tsawon lokaci.
Lokacin da kake matsawa zuwa matsayi na tsaye, matsa lamba ya sauke. Don ramawa wannan, jiki yana haifar da karuwa a cikin zuciya na zuciya (ta hanyar kimanin raka'a 10), wanda ya haɗa da hanzari na zagaye na jini. Amma jinin ya ragu, saboda haka mafi yawan jini ba zai iya shiga cikin kwakwalwa ba. Wannan yana haifar da dizziness. Wannan abu mai mahimmanci ana kiranta hypotension kothostatic.
Idan wannan yanayin yana da wuya sosai kuma da sauri (2-3 seconds) ya wuce, to, ku lafiya. Yayi da sauri sosai, don haka jikinka ba zai iya daidaita ayyukan su ba, kuma akwai yiwuwar samar da jini tare da oxygen zuwa kwakwalwa. Idan babu matsaloli, to jiki zai fara aiki sosai.
Idan kai yana yada lokacin da kake tashi a kai a kai, zai iya faruwa saboda:
- kan aiki;
- dashi;
- anemia ;
- rashin abinci mai gina jiki ko rashin abinci mai gina jiki;
- damuwa mai tsanani;
- rikice-rikice na kayan aiki;
- karɓar maganin maganin rigakafin kwayoyi, magungunan kwarewa da antihistamines, diuretics, masu kwantar da hankalin ACE, masu sulhu, beta-blockers;
- cututtuka da ke tattare da ayyukan ƙaddamarwa, jijiyoyin zuciya da na zuciya, misali: annoba, epilepsy, atherosclerosis;
- Gurbin kwakwalwa;
- rikitarwa na samar da hormone a cikin ciwon sukari ko kuma canje-canje na shekaru (menopause).
Kwayar cututtukan gaskiyar gaskiyar gaskiyar cewa matsalar vertigo wata cuta ce ko yanayin, wanda zai haifar da mummunar ɓarna a lafiyar lafiyar, ya haɗa da:
- tashin zuciya da zubar da ciki;
- asarar sani;
- ciwon kai mai tsanani mai tsanani;
- rashin ƙarfi;
- asarar ma'auni;
- ƙara yawan zuciya;
- gyaran jini;
- fitarwa jini daga hanci ko kunne.
Da ciwon tarawa da yawa daga cikin alamun bayyanar cututtuka, ya kamata ku nemi shawara ga likita wanda zaiyi nazarin aikin aikin dukan tsarin jiki.
Yaya za a kaucewa damuwa bayan tashi?
Don haka lokacin da ka tashi kanka ba a kunna ba, kana buƙatar bin waɗannan shawarwari:
- Kafin ka tashi da safe, kana buƙatar kunna gefenka kuma tanƙwara, shimfiɗa hannunka da kafafu. Sa'an nan kuma juya a gefe na biyu,
sannu a hankali ka latsa kafafunka zuwa kirjin ka kuma daidaita. Ku sauke da ƙafafunku a ƙasa kuma ku daidaita layinku. A cikin wannan matsayi, ɗauki numfashi na numfashi mai zurfi da exhalations, bayan bayan haka zaka iya tashi. - Yi la'akari da abinci mai kyau, tabbatar da cewa kana da isasshen bitamin da kuma micronutrients da ake bukata.
- Yi aiki a cikin aikin da za a iya yi, kuma ku lura da zumunci da aiki da hutawa.
- Koyo na yau da kullum: Gudun, iyo ko kayan motsa jiki, kuma yin yoga ko motsin motsa jiki sosai.
Duba lafiyarka, tashi kuma kwanakinka zai ci gaba!