Mene ne yawan zazzabi?
Da farko zai zama da amfani don fahimtar abin da wannan lokaci ya kamata ya fahimta. Wannan ra'ayi yana nuna ƙananan yanayin jiki wanda yake riƙe a lokacin barci ko hutawa. Yawancin lokaci, ana auna shi a cikin dubun. Abubuwan da ke da nasaba suna ci gaba da tafiya, akan abin da zai yiwu a yanke shawarar game da matakan da ke gudana a jiki. Ya kamata a rubuta ma'aunin yau da kullum a cikin hoto na BT.
Bayan kwanaki masu mahimmanci, ƙananan zafin jiki na iya kasancewa a cikin iyakar 36.2 ° C zuwa 36.9 ° C kuma a hankali ya ragu. A tsakiyar lokacin sake zagayowar, yayin da ake yin amfani da ruwa, zai kai 37.2-37.4 ° C, kuma hakan ya bayyana ta ƙara yawan samar da kwayar cutar. Idan hadi ya cika, to, matakin hormone ya kasance mai girma kuma yawan zafin jiki kuma yana cikin hawan tayi. Idan kuma idan ba'a zo ba, sai alamar ma'aunin thermometer ya fada.
A cikin ciki kafin jinkirta a kan zane na BT, ya kamata a yi sauƙi a cikin zafin jiki na 1 rana. Ana kiran wannan kira westernization. A wannan lokacin, akwai yaduwar isrogen, wanda ke tare da shigar da kwai.
Ka'idojin ma'auni na asali
Irin wannan hanya ne mai sauƙi kuma mai sauƙi, amma har yanzu yana buƙatar wasu yanayi, saboda alamun abubuwa daban-daban na iya rinjayar masu nuna alama. Saboda haka, wa anda suke so su san yadda za'a auna ma'aunin ƙananan zafin jiki don ƙayyade ciki, yana da daraja a kula da irin waɗannan shawarwari:
- Dole ne a yi matakan gyara ba tare da tashi daga gado ba, saboda an fi dacewa da ma'aunin zafi da wuri a cikin wurin barci;
- ci gaba da barci kafin magudi ya kamata ya wuce sa'o'i 4-6;
- shan wasu magunguna na iya rinjayar sakamakon kuma karkatar da hoton, saboda ya fi kyau a bayyana irin wannan ƙwayar daga likitanku;
- dukkan ma'auni ya kamata a gudanar da su ta ma'aunin ma'aunin zafi daya.
Har ila yau, wa] anda ke so su fahimci yadda za su daidaita yawan zafin jiki a lokacin haihuwa, yana da muhimmanci a tuna cewa an yi magudi a farkon safiya, nan da nan bayan tada. An yi imani cewa lokaci mafi kyau ga hanya zai zama 6-7 na safe. Idan yarinya ta farka a wani rana kuma ya yanke shawarar daukar nauyin a 9.00, sakamakon zai riga ya zama ba mai nuna alama ba. Zai fi kyau a saka agogon ƙararrawa akan lokaci mai muhimmanci a kowace rana.
Abubuwa daban daban na waje sun shafi BT. Tabbas, babu wanda ke da shi daga gare su, saboda haka za ka iya bayar da shawarar aikawa da bayanai game da su a cikin jadawalin. Yana da amfani don yin bayani akan irin wannan tasiri:
- damuwa mai tsanani;
- hypothermia, overheating;
- rashin lafiya na lafiyar jiki, rashin jin dadi na cututtukan cututtuka, sanyi;
- canji a cikin yanayin yanayi, misali, tafiya don hutawa;
- babban aikin jiki;
- liyafar barasa.
Idan yarinyar a kan zane ya ga alamun ciki, kuma a wani lokaci ya fara lura cewa zafin jiki ya fara raguwa da hankali, to, ta nemi shawara ga likita. Wannan na iya sigina matsalolin da ke haifar da ɓata.
Sakamakon za'a iya rubuta a kan takarda ko adana a wayar, a kan kwamfutar hannu. Yau, aikace-aikace daban-daban sun ci gaba don samfurori na Android da na iOS waɗanda ke ba ka damar rikodin bayanan da ka karɓa, gina kayan zane-zane kuma har ma ba da alamar bayani. Ga wasu daga cikin waɗannan aikace-aikace: Eggy, Lady's Days, Period Calendar da sauransu.