Ko ta yaya ma'aikatar kiwon lafiyar kasashe daban-daban na Turai sun gudanar da nazarin ilimin zamantakewar al'umma a kan batun, "Wace tsari uku na jiki ke da alhakin aikin da ya dace?". An tambayi mutane a kan titi wata tambaya mai sauki: "Ba tare da abin da, a ra'ayinka, mutum ba zai iya zama ba?" Bayan da aka lissafta, kwatanta da kuma jayayya, an gano wadannan. 90 bisa dari na mazaunan Turai sun yi imanin cewa rayuwa ba zai yiwu ba tare da numfashi, cin abinci da barci. Yana da wuya a jayayya da wannan. Wani kashi 10 cikin dari ya bayyana cewa abubuwa uku da aka ambata a sama sun buƙaci ƙara aikin aikin zuciya. Kuma wannan ma gaskiya ne. Amma a nan shi ne batun sulhu, babu wani daga cikin masu nazarin binciken da ya tuna da yadda ake amfani da thermoregulation, amma yana jin tausayi. Bayan haka, yana kasancewar kasancewar yanayin jiki mai tsabta kuma yana tabbatar da barci na al'ada, cikakken jimawar abubuwan gina jiki, aikin katsewar zuciya da kuma huhu. Kuma idan muka sami rashin lafiya, aikin farko na rigakafi ga abubuwan da ke waje shine matsananciyar zafin jiki. Duk da haka, yanayin zafin jiki ba zai iya tashi kawai ba, har ma ya fada. Kuma a wannan yanayin akwai bukatar a tashe shi da sauri. In ba haka ba, wanda ba zai iya jurewa ba zai iya zuwa. Bari muyi magana a yau game da yadda za'a tada yawan zafin jiki tare da sankarar mahaifa da kuma a kan thermometer, idan ba zato ba tsammani na so in shirya wani karshen mako a makaranta, jami'a ko kuma a wurin aiki.
Me yasa yanayin jiki na saukewa?
Amma kafin magana game da hanyoyi yadda sauri da kuma lafiya don tada yawan zafin jiki, kana buƙatar fahimtar dalilai na fadowa. Bayan haka, cututtukan hypothermia shine alama, sakamakon wasu jihohi ko rashin lafiya, kuma ba wata cuta mai zaman kanta ba. Cutar da hanyar, zamu kawar da wannan alamar. Sabili da haka, rage yawan zafin jiki na iya yiwuwa a cikin lokuta masu zuwa.
- Endocrine cuta. Akwai ƙananan ƙwayar, amma babbar mahimmanci a cikin kwakwalwa, gland shine. Yana sarrafa dukkanin yanayi na hormonal jikin mutum. Idan ta gaza a cikin jagorancin hypofunction, to, dukkan tafiyar matakai a cikin jiki sun ragu. Saukewa abinci mai hankali yana faruwa, zuciya yana aiki a hankali, tafiyar matakai na rayuwa yana faruwa a hankali. Saboda haka, yanayin jiki zai iya sauke zuwa 35 ° C.
- Girma kan aiki. Tare da matsanancin motsi na jiki, tsawon jiki zai iya sauke. Wannan aikin tsaro ne na jiki. Bayan ɗan lokaci daga baya, idan ka ƙirƙiri yanayin hutawa, zazzabi zai dawo.
- Cigaban rigakafi. Yana faruwa idan mutum yayi rashin lafiya na dogon lokaci. Ƙungiyar ta yi yaƙi, ta yi yaƙi, kuma a ƙarshe, saboda haka ya gaji, cewa ba tare da jinkiri ba zai iya.
- General hypothermia. To, yana da sauki. Ya bar gidan ba ado ba don yanayin, bala'i, kuma ya dawo ko laziness, ko ba ya aiki.
Kuma yanzu zamuyi la'akari da abin da ake buƙatar yin don ƙara yawan zafin jiki a cikin waɗannan lokuta.
Mene ne zan iya yi don kara yawan zafin jiki na?
Ya kamata a yi aiki a kan kowane yanayi na musamman. Idan hypothermia yana haɗuwa da rikice-rikice na hormonal dole ne a yi magana da endocrinologist. Dikita zai zabi ku maye gurbin hormone. Idan dalilin ya kasance a cikin lalacewa na dakarun, bayan aiki mai wuyar gaske, yana da kyau zaɓar wani wuri mai tsawo. Ka sa ƙafafunku a cikin mustard, sa a kan kayan wanke woolen da kayan ado na ado, sha shayi mai zafi tare da zuma da jamberi, kuma zuwa gado a ƙarƙashin kwanciyar hankali. Ka ba da kanka mai kyau barcin, barci a wannan yanayin shine magani mafi kyau. Haka kuma ya kamata a yi kuma tare da jinkiri a cikin sanyi. To, idan hypothermia yana hade da tsarin raunin da ya raunana, to, kwayoyi masu karuwa da jiki, da ake kira pyrogenic, zasu taimake ku.
Yaya za a tada zazzabi a kan ma'aunin zafi?
Kuma menene zan iya yi don tada jiki a kan ma'aunin zafi a lokacin da nake so in shirya ranar jeri? Akwai hanyoyi da dama akan wannan ci. Ga yadda za a yi zaman lafiya da kuma daukaka har abada cikin jiki. Ɗauki ɗan gishiri ko barkono kuma ku rubutun ku. Wata hanya ita ce cin abinci mai dan kadan ko wani ɓangaren sukari marar tsabta tare da sauyawa 3-4 na aidin. Kuma, a ƙarshe, mafi sauƙi mai sauƙi, don aiwatar da jerin ayyukan ƙungiyoyi, gudana, tsalle, aikin motsa jiki. A duk waɗannan lokuta, zafin jiki zai iya tashi daga 1-1.5 ° C, kuma ba mu buƙatar ƙarin. Yi la'akari da cewa irin hanyoyin hanyoyin hyperthermic irin wannan ne kawai zai lalata jiki kuma zai haifar da raguwa a cikin rigakafi. Wata kila yana da kyau kada ka dauki chances?