Wannan yana iya zama baƙon abu, amma gaskiya ne - don samun ciwo, kawai shiga cikin yadi. Akwai weeds weeds, wanda ma amfani ga jikin mutum.
Kalmar nan "sako" tana kama da hukunci, amma a gaskiya ana kira shi tsire-tsire waɗanda basu cancanta ba. Mutane da yawa sun san cewa a fili, a gonar, gonar, daji, yana da sauƙi don gano tsire-tsire masu tsire-tsire da za ku ci, yayin da yake amfani da jikin. Bari mu gano abin da, idan an so, za ku iya yin dadi mai dadi.
1. Watercress
Wuta, wanda aka sayar a cikin shaguna, amma a gaskiya za a iya karya cikakken kyauta a kusa da kandan da yake kusa. Cress an kara zuwa salads daban-daban a cikin nau'i mai kyau, wanda ya kara da kayan ƙanshi ga tasa. Ya ƙunshi bitamin, mai amfani mai, ma'adanai da alkaloid mahadi.
2. Giraguwa
Wani abincin da aka sani, wanda mutane da yawa suna amfani dasu don kayan dafa. A matsayin misali, za ka iya kawo kore kabeji kabeji wanda maimakon zobo sanya ganye na nettle. Ya kamata su zama matasa kuma dole ne suyi ruwan tafasasshen ruwa don kawar da sakamakon wuta. Bugu da ƙari, ƙananan ganye an haɗa su a cikin salads da naman alade. Ya kamata a ambaci cewa tun lokacin da aka yi amfani da tuddai a cikin maganin gargajiya tun lokacin da ke da kyawawan abubuwan amfani.
3. Quinoa
Mutane da yawa sun san cewa ana amfani da quinoa don shiri na wasu magunguna da kuma yin abubuwan da ake ci. Kuna iya amfana daga ciyawa ta cinye shi, wanda dole ne ka fara cire oxalic acid, wanda ke da haɗari ga jiki. Tare da wannan aikin, ruwan 'ya'yan lemun tsami ko magani mai zafi zai yi kyau. Masana kimiyya sun ƙaddara cewa ƙwayar ita ce mafi mahimmanci fiye da filayen da aka fi sani a kanmu, ana amfani da girke-girke don yin amfani da quinoa.
4. Sarkani
A cikin mutane ana kiran wannan injin burdock, kuma mutane da yawa sun saba da kyawawan ƙayayuwa. A gaskiya ma, yaduwar ita ce mai daɗi kuma mai dadi, kuma idan akwai abin da zai taimaka wajen magance yunwa da kuma kula da bitamin. Ana buƙatar ganye da yanke, sa'an nan kuma a yanka a cikin guda kuma a cikin ruwa mai salted, bayan karbar miya mai nama.
5. Dandelion
Daga fure mai kyau da kyawawa ba za ku iya yin saƙa kawai ba, amma kuma ku yi amfani da ita don abinci. Daya daga cikin shahararrun dandano daga dandelions shine jam. Ana iya amfani da ganyen wannan shuka a cikin girke-girke. Yana da muhimmanci a yi la'akari da cewa lokacin da tsire-tsire ta yi girma, ta sami dandano mai dadi, don haka ya kamata a tattara shi a farkon lokacin bazara, lokacin da ganye suna samari ne da m. Amma ga amfanin, akwai mai yawa beta-carotene a dandelions, kuma fiye da a cikin karas.
6. Jirgin
Wut, wanda masu kula da aikin gona da ma'aikata suka ƙi, kamar yadda ya shafi rinjayar shuke-shuke da aka shuka, irin su alkama. A wannan yanayin, mutane da yawa ba su yi tsammanin cewa sako ba mai amfani ne ga jikin mutum. Don cin abinci, tsire-tsire masu tsire-tsire waɗanda basu riga sun kafa tsaba sun dace ba. Ganye suna dace da salads, soups, sauces, kuma daga tushen ka iya yin amfani da gari.
7. The Sitnik
A shuka da aka yi amfani da tafkin shimfidar wuri, kuma mutane da yawa suna kira shi kawai reed. A cikin wannan sako ana cinye shi da stalks, asalinsu da tsaba. Za su iya kasancewa cikin tsararren da aka dafa shi. Sitnik yana da gina jiki, saboda yana dauke da yawan carbohydrates. Gida, wanda aka samo daga asalun bushe, zai zama mai dadi, kuma bazai buƙatar ƙara gran sugar.
8. Kwanyar Safiya
Yara na 90s sun san wannan sako ba kamar kowa ba, saboda sun ci ba tare da tsoro ba, suna lura da dandano mai dandano, wanda yake kama da kayan lambu. Tumaki na makiyaya yana iya dibanta dandano na kowane tasa, yana kara da shi. Ka lura cewa ƙwayoyin yaran suna da ƙanshi mai mahimmanci tare da miki. A cikin abinci za ka iya amfani da tsaba na sako, ƙara su zuwa sauce, maimakon mustard. Ba zai yiwu ba a lura da kaddarorin masu amfani da jakar makiyaya, waɗanda ake amfani dashi a magani.
9. Portulac
Zaku iya bambanta wannan shuka ta hanyar farin ja mai tushe da m ganye na zagaye siffar. A kan shafin wannan sako yana da matukar wuya a rabu da ku, amma a wace yanayin za ku iya samo kayan lambu mai yawa. Za a iya cinye ganye da ganye a cikin sabo, kara wa salads ko wasu jita-jita. Portulac zai iya kasancewa mai kyau ga alayyafo. Amma ga amfanin, wannan shuka yana da antioxidants da Omega-3.
10. Mai hawan Sakhalin
Wut, wanda za'a iya kwatanta shi da bamboo, saboda high mai tushe. An rarraba shi a yankin gabashin gabashin Turai da Midwest. Yi amfani da shawarar harbe na kore da ja, har zuwa 8 cm dogon. Ya kamata a cire su daga ganye da fata, sa'an nan kuma za ku iya dafa.
11. Clover
Ba da wuya a koyi wani shuka ba, saboda ya bar ta da uku, ba sau da yawa sau hudu, wanda an dauke shi alamar farin ciki, da furanni mai launin furanni. Duk da haka, 'yan sani game da kayan lambu mai gina jiki da masu amfani masu amfani, wanda ke dauke da furotin 25% da 12% na masu lafiya. Ana iya cin su da sauri don yunwa. Hakanan zaka iya amfani da furanni masu furanni don ƙwarewa mai kyau da shayi. A cikin abincin za a iya amfani dasu da ganye masu kyau, wanda za'a wanke da gishiri, amma matasa sun dace da yisti kamar kabeji.
12. Kudzu
Gidan da zai iya ciyar da yawan mutane, saboda yana girma a wurare da dama. Kyakkyawan kuɗi a kudancin, inda aka shirya ta daga yawan kayan da aka yi, har da magunguna masu kyau da jellies. Daya daga cikin zaɓuɓɓukan dafa abinci - tafasa da asalinsu, haɗa tare da soya miya kuma ƙara zuwa salatin. Kudzu ya zama mai matukar taimako ga matsalolin ciki.
13. Rogoz
Ɗaya daga cikin zaɓuɓɓuka don ƙarfafawa a cikin yanayi - tsire-tsire mai mahimman kayan ado, wanda mutane da yawa suna rikitarwa tare da reeds. Abincin yana amfani da rhizomes, wanda aka bushe da ƙasa don yin foda wanda zaka iya yin burodi. Za ku iya cin abinci da kuma matasa, wanda dandana kamar bishiyar asparagus.
14. Bamboo
Mutane da yawa basu san cewa a gaskiya ba, bamboo ba itace ba ne, amma irin ciyawa da ke yadawa da sauri, kamar sako. Gwanon mai tushe yana kama da masara, kuma har yanzu yana dauke da fiber, mai mahimmanci ga jiki. Hanya mafi sauki don yin bamboo kamar haka: ganye kuma an cire dakin wuya, sa'an nan kuma an harbe harbe cikin guda kuma a dafa shi tsawon minti 20 don cire haushi. A ƙarshen bamboo da aka yi da naman soya kuma ya kara da cewa, a cikin salatin.