Barci, wanda kwakwalwa yake aiki tare da ƙananan ƙarfin jiki, kuma jikinsa bazaiyi dacewa da matsalolin daga waje ba, ya kamata mutum yayi hutawa, maido da karfi da makamashi. An yi imanin cewa bayan cikakken barci, mutum yana jin dadi, sabo, yana shirye don aiki.
Amma idan a maimakon haka akwai cututtuka a jihar kiwon lafiya, bayan barci ya sha wahala, to wannan matsalar dole ne a warware shi, tun da ya fahimci abubuwan da ke faruwa. In ba haka ba, idan an yi watsi da irin wannan alamar mara kyau ko kuma kawai "kwayar cutar" ta nutsar da shi, yanayin da ake ciki zai iya kara tsanantawa.
Me ya sa ciwon kai bayan barci?
Idan akai la'akari da dalilin da yasa shugaban zai iya shan wahala bayan barci da safe ko bayan barcin rana, ya kamata ka farko, ka kula da yanayin barci da wasu siffofin rayuwa. Wato, wasu dalilai na iya haifar da rikicewar barci, saboda sakamakon jiki baya iya shakatawa, kuma sakamakon shine ciwon kai bayan tada. Irin waɗannan abubuwa sun hada da:
- matashin maras dacewa, m matsi;
- kwari, bushe iska a cikin ɗakin kwana, high iska zazzabi;
- zalunci a cikin sha'anin abincin caffeinated, barasa (musamman da dare);
- liyafar abinci mai wahala a ciki kafin kwanta barci;
- ƙararrawa da aka haɗu yayin lokacin barci;
- matsanancin matsayi na jiki da kai yayin barci;
- gajere ko kuma, a cikin ma'anar, dogon mafarki;
- damuwa, tunani ko tunanin tunanin mutum kafin lokacin kwanta;
- haɓaka aikin jiki kafin kwanta barci.
Idan an cire dukkanin waɗannan dalilai, yanayin kwanciyar rai mai kyau, amma ciwon da ke cikin kai yana bayyana a wani lokaci ko har abada, to, dole ne a nemi dalilin a cikin rashin lafiya. Mafi yawan cututtukan da ke haifar da wannan bayyanar sune:
- m ko sinusitis na kullum ;
- ciwon sukari mellitus;
- hauhawar jini;
- Dystonia na shuke-shuke ;
- ciwon osteochondrosis;
- rikicewar kwakwalwa;
- ƙãra matsa lamba intracranial;
- ciwon kwakwalwa.
Me ya sa nake fama da damuwa bayan kwancin barci?
Ga kowane mutum akwai lokacin barci na al'ada, kuma a mafi yawan lokuta yana da 7-9 hours. Har ila yau, kwanciyar hankali yana da mummunan tasiri game da jin daɗin rayuwa, kamar yadda yayi takaice a mafarki, kuma zai iya haifar da bayyanar ciwon kai. Wannan shi ne saboda haɗuwa a cikin jiki na serotonin hormone, wanda aka samar a lokacin barci da kuma shafi kwakwalwa, kuma tare da raguwar ruwa a jiki, tare da tsayawa a cikin matsayi na matsayi (musamman tare da matashin karamar ƙasa ko ba tare da matashin kai ba).