Rashin ciki a lokacin haihuwa yana cikin al'ada tsakanin matan zamani, kuma bisa ga bayanan kididdigar, halin da ake ciki ya tsananta kowace shekara. Duk da kokarin da likitoci ke yi don jawo hankali ga wannan matsala, ga mafi yawancin mutane yana kasancewa mara bambanci tsakanin bambancin ciki a cikin mata masu juna biyu da kuma halin da ake ciki na halin rashin hankali a cikin lokacin gestation.
Mutane da yawa sun fahimci cewa ciki lokacin ciki shine cuta da ake buƙatar magani. Irin wannan jahilci yana iya haifar da mummunar sakamako ga duka mahaifiyar da jariri. Irin wannan takaici zai iya haifar da jinkirin cigaba da tunanin mutum, rashin tausanan zuciya, rushewa daga gabobin a cikin yaro da kuma mai tsanani a cikin mahaifiyar. Kuma cewa ba'aron da jaririn ya kasance ba a rufe shi ba, ba zai zama babban abu ba kafin ya san abin da ke haifar da ciki a cikin mata masu ciki, da yadda za a magance shi.
Dalili na ciki lokacin ciki
Rashin ciki a cikin ciki yana dauke da cutar a yayin da rashin tausayi, damuwa, rashin tausayi, hare-haren tsoro da damuwa, da kuma wasu mummunan jihohi ba su wuce fiye da makonni biyu ba. A magani, ciki lokacin da ake ciki ana kiransa perinatal, ya bambanta da yanayin rashin ƙarfi da kuma haddasa bayyanar. Sakamakon zai iya zama waje da na ciki, har ma yana iya zama saboda yanayin lafiyar jiki. Sabili da haka, a farkon, yana da muhimmanci don ware cututtuka da ke haifar da cututtuka na hormonal da yanayin damuwa.
Rashin hankali a cikin mata masu juna biyu yakan faru kafin haihuwa. Dalilin yana iya zama jin tsoron zama mummunan uwa, jin dadin rashin shiri ga iyaye. Idan a baya akwai ƙoƙarin da ba a yi ba don haihuwar yaron, to hakan ma zai iya taimakawa wajen bunkasa ciki.
Ba a dace da kwantar da hankalin ciki ba bayan tsananin hawan ciki, kuma zai iya rinjayar yanayin tunanin mutum na gaba a cikin ciki mai ciki.
Jiyya na ciki a cikin mata masu juna biyu
A matsayinka na al'ada, magani yana kunshe ne a cikin psychotherapy, kuma, idan ya cancanta, ana iya tsara magani. Amma magani na ciki lokacin ciki yana yiwuwa ne kawai idan mace ko dangi sun gane cewa akwai matsala, wanda yake da wuya. Sau da yawa fiye da haka, mata suna jin tausayi game da motsin zuciyar su, domin a cikin al'umma ra'ayi ya yadu cewa mata masu ciki su ji daɗi kuma su yi farin ciki kusan duk lokacin. Saboda haka, suna ƙoƙarin kawar da motsin zuciyarmu, wanda kawai ya kara matsalolin yanayin. Bugu da ƙari, a cikin halin baƙin ciki, saurin haɓaka na hakika, mace bata iya yin la'akari da halin da ake ciki ba. A cikin wannan yanayin, fahimtar abin da yake faruwa yana canzawa, ko da ƙananan matsalolin da ke samuwa da kasuwa.
Don ganin matsalar a wani bangare kuma gano hanyoyin da za a magance shi, don gane rashin rashin tsoro, ko neman hanyoyin da za a rinjaye su a cikin wannan jiha ba zai yiwu ba. Bayan da zazzagewa, mace za ta yi mamakin lokaci mai tsawo, ta yaya za ta kasance da damuwa game da ƙyama, amma wannan zai yiwu ne kawai bayan dawo da. Kuma sanarwa game da muhimmancin halin da ake ciki shine mataki na farko da za'a sake dawowa.
Yin jiyya na ciki a cikin masu juna biyu suna biye da juna kamar yadda ake kula da wasu nau'in cututtuka. Amma idan babu yiwuwar komawa ga likita mai hankali, to, mace zata kasance cikin ciki. A irin waɗannan lokuta ana yawan shawarar da yawa don samun darasi mai ban sha'awa, ƙara sadarwa da kuma yin wani abu don damuwa. Amma saboda wannan duka, kana buƙatar ƙarfin zuciya, sha'awar da sha'awar zuciya, wanda ba zai yiwu a cikin halin ciki ba. Saboda haka, a farko, kana buƙatar zartar da jadawalin hanyoyin inganta kiwon lafiya wanda ke inganta lafiyar jiki. Ko da kuwa halinka, kana bukatar ka fara azuzuwan. Zai iya zama yoga, yin iyo a tafkin, motsa jiki, motsa jiki ko tafiya a cikin iska. Duk wani abin da zai kara yawan oxygen a cikin jini, zai taimaka wajen shawo kan matsalar.
Ya kamata a ba da hankali sosai ga abinci. Rashin rashin sinadarin banal zai iya haifar da irin wannan ciki lokacin ciki. Overeating ma yana da mummunan tasiri akan yanayin tunanin mutum. Bugu da ƙari, ana buƙatar kauce wa bayanin banza ta kowane hanya. Inganta yanayin jiki zai kara yawan makamashi, wanda zai haifar da cigaba a cikin halin tunanin. Bayan haka, zai zama sauƙin fahimtar abubuwan da ke jawo hankali, kuma samo hanyoyi masu dacewa don magance shi.
Dole ne mace da iyalinsa su fahimci cewa rashin tausayi ba shine fata ba. Irin waɗannan jihohin suna da kwakwalwa ta hanyar matakan cigaba da ke gudana, kuma duk wani zargi, fushi ko zargi a cikin waɗannan yanayi ba daidai ba ne.
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