Massage tafa yana da tasiri mai amfani akan gashi saboda ingantaccen wurare na fatar jiki da kuma ƙarfin gashin gashi. Sabili da haka, haɓakaccen tushen asalinsu da samar da iskar oxygen zuwa gare su an bunkasa. Gida mai kyau mai kyau, tare da sauran abubuwa, yana iya taimakawa zafi, taimakawa tashin hankali da barci.
Gubar mashi don bunkasa gashi
Hadawa. Hanyar mafi sauki don yin wannan tausa yana tare da tsefe. Dole ne kawai a kunna kanka a gaba kuma amfani da goga mai laushi mai taushi don zana daga asalin gashinka zuwa kwarewa sau 100 a kan ci gaban su. Sa'an nan kuma kana buƙatar daidaita da kuma ƙwanƙasa gashi har sau 100.
Sipping. Wannan irin tausa ya kamata a yi a hankali, don kada ya lalata gashi, ko da yake yana da sauki isa ya yi:
- kama wasu ƙananan yankuna tsakanin yatsunsu;
- Ƙungiyoyin Rotation suna jan gashi a wurare daban-daban.
Cigaba. Ana yin massage ta hannayen hannayen hannu biyu. Matsayin da ya fara shine tare da girman gashi a cikin babba na goshin. Sa'an nan kuma akwai buƙatar ka sannu a hankali, tare da matsa lamba mai rauni, don riƙe yatsunsu a kan fata na kai zuwa gefen wuyansa, kamar dai hadawa. Don inganta sakamako, zaka iya yin ƙungiyoyi masu juyawa tare da matsa lamba.
Rubbing. Wannan fasaha baya buƙatar ƙwarewa na musamman. Wajibi ne a shafa rubutun yatsa tare da yatsunsu a cikin shugabanci daga goshin zuwa gaɓoɓuka masu ɗorawa, madauwari da kuma kai tsaye na hannayensu. Idan an yi tausa kafin wanke gashi, zaka iya wanke yatsunsu a cikin kowane man shafawa don samar da kwararan fitila tare da karin kayan abinci.
Ya kamata a lura da cewa za a samu sakamako mai ci gaba idan ana amfani da mahimmanci a yayin da ake tausa:
- teku ko dutsen gishiri;
- burdock ko castor man;
- muhimmanci mai.
Tare da ƙoshi mai yawa na gashi, zai yiwu a hada wanka da kuma tausa don yin amfani da ƙuƙwalwa a cikin jiki da kuma tsabtace gashi don ya fi tsayi.
Husa tausa daga asarar gashi
A wannan yanayin, wajibi ne a yi nazari akan magungunan kanka kuma ku tuna da layin da za a yi. In ba haka ba, asarar gashi zai iya karuwa ƙwarai. Tsawancin irin wannan ficewa zuwa ɓarke ya kamata ya wuce minti 10-15.
Amsa:
- Da farko kana buƙatar shimfiɗa arches. Don yin wannan, fatar jiki a sama da gashin ido an kama shi tare da yatsa da yatsa da kuma ɗauka da sauƙi. Wajibi ne a fara daga gefen gindin tsaunuka, ya motsa daga hanci zuwa temples.
- Sa'an nan kuma ya kamata ka yi mashin goshi da gashin kai. Wajibi ne don aiwatar da ƙungiyoyi masu karkace tare da magungunan yatsunsu daga girare zuwa iyakar girma na bangs. Bugu da ƙari, 'yan mintoci kaɗan don wanke fata a bayan kunnuwan.
- Yanzu wajibi ne don bugun goshin da goshin dabino da matsin lamba. Ya kamata fata ya juya dan kadan, amma jin zafi bai bayyana ba.
- Raba gashi cikin rabuwa. Tare da ƙananan yatsatsi suna yin motsi na juyawa a lokacin rabu, daga kambi zuwa ƙyallen wuyan wuyan. Bayan wucewa tsawon tsawon rabuwa, ya kamata ku raba raba gashi 2-3 cm zuwa hagu ko dama kuma maimaita hanya. Ta haka ne, duk abin da yake rufe jikin mutum ya ƙare.
- Bayan musa mai sauƙi, kana bukatar ka sake raba gashi a cikin rabuwa kuma danna yatsunsu a kan takalma. Yanzu wajibi ne don matsawa gashin kai tsaye da waje, tare da ɓarke. Don aiwatar da wannan hanyar dukan fuskar saman.
- Sanya hannun dama a kan kai, da hagu a gefen kai. Hannun dama don yin yawa
- Rufe kanka da hannunka a gaba da baya. Dole yakamata a yi dillan yatsunsu. Yanzu kuna buƙatar rage hannayenku zuwa ga juna, yana motsa yatsun lokacin lokacin motsi na yatsunsu.
- Bayan da wani fatar jiki tausa, ya kamata ka yi shakka zazzage wuyanka.
Contraindications zuwa kai tausa:
- hauhawar jini;
- rashes a kan ɓarke-ƙafa;
- zazzabi.