Gymnastics ga idanu na Zhdanov

Akwai hanyoyi daban-daban don mayar da ƙananan gani. Ɗaya daga cikin manyan wuraren da aka fi sani shine gymnastics ga idanu na Zhdanov. Ayyuka suna da sauqi sosai don yin aiki, amma taimakawa wajen taimakawa wajen magance myopia, hyperopia da, yin hukunci da yawancin dubawa mai mahimmanci, koda kuwa tare da astigmatism a farkon matakai.

Mene ne gymnastics dabarun ido don idanu bisa ga hanyar Farfesa Zhdanov?

Vladimir Georgievich Zhdanov ya ci gaba da tsarinsa, bisa ga gaskiyar cewa duk abin da yake gani na jiki shi ne saboda rashin lafiya na tsokoki da ke da alhakin motsi na ido. A hanyar, gymnastics a hanyoyi da dama sun kama da darussan da masanin ilimin lissafin William Bates ya bayar a farkon karni na 20. Ana amfani da su wajen raunana karfin jiki kuma suna motsawa tsokoki. A sakamakon haka, an kafa ma'auni na daidaitaccen motsi, wanda ya ba da dama don sake mayar da hankali da sauƙi.

Ayyuka daga gymnastics don idanu a kan Zhdanov tare da hangen nesa da rashin tsaro

Kafin farkon wannan darasi, yana da muhimmanci a kwantar da hankali, zauna a kan kujera, hanzari da sauri, ba da karfi a kan idanuwanku, don kawar da tashin hankali daga tsokoki kamar yadda ya yiwu. Dukkan shawarwarin da aka yi kawai ne kawai, idanu ba ta motsawa. Gilashin, ruwan tabarau ya kamata a cire.

Gymnastics ga idanu da hanyar Zhdanov:

1. Duba sama sannan kuma ƙasa. Sai kawai ido yana motsawa. Maimaita 5 seconds, amma ba kasa da sau 6 ba.
2. Girgi idanunka farko zuwa hagu, to, dama. Har ila yau maimaita 5 seconds.
3. Matsar da idanu tare da zagaye, sau da yawa a cikin jagorancin motsi kuma sau da yawa counterclockwise.
4. Nan da nan matsi da eyelids.
5. Nuna zane-zane a hankali tare da idanunku - duba idanunku zuwa kusurwar dama, ku ɗaga su a saman hagu. Hakazalika, zana zane-zane a gaban shugabanci.
6. Sau da yawa suna yin haske, ba da karfi da squeezing eyelids.
7. Ɗaura yatsa zuwa idanu, sanya shi a kan gada na hanci. Ka yi kokarin mayar da hankali a kan yatsan.
8. Jeka taga, mayar da hankali ga wani abu mai kusa, alal misali, mai riƙe da taga. Bayan haka, nan da nan ku dubi abu mai nisa, kuma kuyi kokarin mayar da hankali akan shi.

Kowace motsa jiki dole ne a maimaita shi a kalla sau 6 cikin 5-6 seconds.

Gymnastics ga idanu na Zhdanov tare da astigmatism

Ya kamata a lura cewa masu ilimin kimiyya suna da shakka game da dabarun da ake bukata domin maganin astigmatism, amma akwai wasu 'yan admira.

Hanyar kisa:

1. Hakan kuma duba sama da kasa, hagu da kuma dama, kamar zane zane a gaban idanunku.
2. Zana raƙiri mai kyau tare da eyeballs.
3. Yi maimaita motsa jiki na farko, kawai giciye ya kamata daga layin layi.
4. Yi motsi na eyeballs, kamar circling da square.
5. Don kwatanta alamar infinity.
6. Gira idanu tare da siffar hoto 8.

Ayyukan da ke sama an bukaci a maimaita su sau 6-7, bayan kowane lokaci yana nunawa, ba karfi da squeezing da eyelids. A nan gaba, za ka iya kara motsa jiki, kara zuwa gagarumin irin waɗannan siffofi kamar karkace da zigzag.

Ƙungiyoyin kulawa da gymnastics ga idanu bisa ga hanyoyin Farfesa Zhdanov

Akwai yanayi 2 da ba za ku iya amfani da darussan ba:

• Tsare-tsare na dakatarwa (gymnastics for relaxation and muscle tension zai kawai kara da yanayin);
• lokacin gyaran bayan gyare-gyaren ƙwayar jiki a kan dakatarwa (an hana shi yin aikin idan an kasa da watanni shida ya shuɗe tun lokacin aiki).