Tunaninmu yana ƙayyade tunanin mu, halinmu, da kanmu da sauransu. Kira yana haifar da mafita da ayyuka masu dangantaka. Kowane mutum ba ya saba wa tunaninsa na samar da kyakkyawan sakamako, haɗakarwa da sadarwa tare da wasu mutane. Amma hakan ya faru, ba tare da bada lissafi ba, mutane suna iya yin laifi a kalmomin wasu, ko da yake babu wani mummunan nufi a cikin waɗannan maganganun. Yawancin matsalolin da ke cikin tunanin mutum ya kunshi ra'ayi mara kyau game da dukkanin duniya da mutane, da kuma rashin fahimta game da gaskiya. Sakamakon binciken ya zama babban manufar bincike da canzawa cikin ra'ayoyi da kuma gaskatawar mutum.
Irin wannan farfadowa yana daya daga cikin mafi mahimmanci kuma mafi inganci a halin yanzu. Ya dogara ne akan sake sake kwantar da hankali a cikin isasshen masu dacewa.
Ana amfani da dabarun farfadowa a cikin waɗannan sharuɗɗa:
- Raguwa (ciki har da tsoro).
- Dama (kuma matsakaici, wadda aka warke a asibiti a asibiti).
- Ciwon ciwo mai zafi.
- Cin ciwo (ciki har da overeating).
- Dabarun zamantakewa (tsoron tsoron magana da jama'a, tsoro na mataki, tsoro na gwaji).
- Gidaran kwalliya (alal misali, shan barasa da kuma shan ƙwayar miyagun ƙwayoyi).
Amfani da farfadowa da hankali shi ne cewa yana da jagorancin kimiyyar kimiyyar kimiyya (yana da tushe a cikin tushe wanda ya zama tushen asalin abubuwan da suka faru a kwanan baya a cikin neurophysiology da ilimin halayya). A ƙarshen magani, ana iya duba duk wani sakamako ta hanyar gwaje-gwaje na musamman.
Tsarin magani
Tsarin mahimmancin kulawa ya ƙunshi matakai na gaba tare da amsa daga masu haƙuri. Harkokin mai haƙuri-psychotherapist yana dogara ne akan girmama juna. A cewar shekaru da yawa na bincike, mutanen da aka yi amfani da fasaha na halayyar halayyar halayyar maganin nasara har ma a yankunan da suka yi tunanin ba zasu iya cimma ba. Wannan yana nuna cewa kulawa ba kawai ta cigaba ba ne kawai. Wasu lokuta ana haɗu da maganin tare da shan magunguna masu dacewa.
Hanyar haɓaka-halayyar haɓaka
Hanyar haɓaka-halayyar kirkirar hanya ce ta hanyar da akwai canji a tunani, hotunan tunanin mutum don taimakawa wajen magance matsalolin halayyar hali ko kuma na tunanin. Irin wannan magani na likita zai iya samar da dabi'un da ke taimakawa wajen kawar da cututtuka masu cutarwa, da dai sauransu.
Akwai hanyoyi masu yawa da fasaha da ake amfani dasu wajen warkar da masu haƙuri. A lokacin zaman, mai ilimin hanyoyin kwantar da hankali ya nuna cewa mai haƙuri ya ƙayyade tunanin da ke da tasiri game da tunanin mutum, sannan kuma yayi ƙoƙari ya canza mayar da hankali ta hanyar jagorancin tambayoyin da ake kira Socratovsky ("Wane ne ya ce duk abin da yake mummunan?", "Me ya sa kuka yanke shawara cewa wannan zai zama haka don ci gaba har abada ", da dai sauransu). Amma wani canji a hanyar tunani bai isa ba don maganin cikakken magani, don haka ana amfani da wani tsarin farfadowa-halayyar (halayen sadarwa, horo na motsa jiki, fasaha na tunani). Suna taimakawa wajen canza tunanin mai yin haƙuri daga mummunan da kuma sa zuciya mafi kyau, da kuma samun sifofin hali.
Bisa ga binciken bincike na yau da kullum, irin wannan farfadowa na daya daga cikin hanyoyin da za a iya magance matsalar tunanin mutum. A cikin Harkokin Yammacin Turai, wata hanya ce ta hanyar maganin magani, wadda ta nuna sakamakon nasara ga ɗan gajeren lokacin. Kuma wani likita mai ilimin likita ko ilimin likita ya ƙaryata cewa hanya na farfadowa-halayyar halayyar ba ta ci nasara ba.