Abincin abinci na mace wanda yake nono yaro ya kamata ya cika, daidaita da kuma gina jiki. Cikakken, dole ne ya ƙunshi sunadarai, fats, carbohydrates, isasshen metabolism da kuma muhimman ayyukan jiki. Kowane mace tana sarrafa abincinta da kanta, yana so ya rage ko karbar nauyin bayan haihuwa. A cikin abincin abincin mai muhimmanci shine aka ba kwayoyi. Gudun daji, hazelnuts, almonds, cedar, cashews da sauran kwayoyi suna maraba a cikin menu na mahaifiyar mama.
Kirki da lactation
Doctors yi imani da cewa kirkiro tare da nono ya kamata a cinye, tun da wannan shi ne mai kyau tushen sunadarai. An yi kirkila kirki ga iyali na legumes, kuma ana ganin wannan dabi'arta, saboda kwayoyi sune tushen furotin. Akwai rashin lafiyar kwayoyi, amma yana da daraja tunawa cewa yawanci babu rashin lafiyanci don yin soyayyen wake.
Don duba ko za a yi amfani da kirki ba a "gwajin gwaji". Da safe, ku ci nama da yawa (4-5) kuma ku ga yadda yaron ya kai har maraice, idan babu tsabta, ciwo a cikin tumbu, barci marar hutawa, kumburi - zaka iya shiga cikin menu na mahaifiyar hankali a hankali. Gyada mai kula da iyaye mata da tabbaci za ku iya to, lokacin da yaron ya ci kansa.
Ko zai yiwu a kirkiro a lactemia?
Uwar mai uwa mai iya yin kirki ba idan ta ci kwayoyi a lokacin daukar ciki. Kada ka karyata kanka, kuma jaririn bai cutar da shi ba, saboda jikinsa ya riga ya riga ya dace da ƙin kwayoyi: da farko ta hanyar igiya, sannan ta hanyar madara.
A kowane hali, kafin gabatar da sabon samfurin zuwa cikin abincin mai uwa mai kulawa, ya kamata ka shawarci dan jarida. Wannan kuma ya shafi tambaya game da koɗin kirki ne don lactation. Bayan haka, duk abin da mahaifiyar ta ci, bai kamata ya cutar da yaro ba, amma don inganta cigaba da ci gaba. Sabili da haka, bayan bayan shawarwari, kana buƙatar samin kirki ba kuma idan komai yana da kyau, zaka iya ƙara yawan kwayoyi a cikin iyakokin iyaka.