Massage kansa ta fuska

Ka tuna lokacin da ka fara yin kwaskwarima fuska, mai kyau, daidai? Kuma nawa wannan yana da amfani kuma bai dace ba. Amma zaka iya bayar da irin wannan taimako ga fata a gida. Yana da game da kwarewa ta fuskar fuska. Akwai nau'o'in irin wannan shayarwa, a cikin labarin da za mu yi la'akari da yadda za a yi Jafananci da mashahuran Sin na fuska. Amma komai dabara kafin hanya, ya kamata a tsabtace fata kuma a yi amfani da cream, tausa man, kumfa ko gel.

Hannun massage na kasar Sin masoya

Irin nauyin massage na kasar Sin yana da mahimmanci Taoist, kuma ya fadi. Za muyi la'akari da irin wannan nau'i na mafi sauki. Dao ne mai amfani da makamashi, zai zama da wuya a yi don masarawa mai farawa. Ku je wurin su mafi kyau idan kuna jin dadi tare da ƙungiyoyi masu mahimmanci kuma ku yi amfani da su don horo - kuna buƙatar yin mashi akai-akai.

1. Saukake da gaggawa da sauke fuskar fuska, farawa daga tsakiyar chin, motsi zuwa kunne.
2. Hakazalika, yi aiki da yankin a ƙarƙashin zane, yana motsawa a wurare daban-daban. Ya kamata shugaban ya ɗaga sama.
3. Tare da yatsunsu guda uku, santsi da kwakwalwa daga tsakiya zuwa kunnuwa.
4. Yatsunsu uku sun jagoranci daga kunnuwa zuwa ɓangarori na wuyansa, suna tayar da kai a gaban shugabanci zuwa kokarin.

Jafan Jikin Japan na fuska

Irin wannan nau'i na fuska da ake kira Asahi, shi ne Yukuko Tanakhi wanda ya warkar da shan magani. An yi imani da cewa wannan wanka zai iya sake sake fuskar fata na shekaru 10. Amma akwai contraindications - cututtuka fata da cututtuka na tsarin lymphatic. A cikin layi na al'ada, ana yin gyaran fuska a tsaye ko tsaye tare da cikakkiyar matsayi, jama'ar Turai sun sauƙaƙe saurin yanayi kuma suna yin tausa da aka kwance.

Ana ba da darussa a ƙasa. Kowane motsa jiki yana maimaita sau uku, kammala motsi tare da murfin haske a kan tarnaƙi na fuska da wuyansa a cikin rami a kan clavicles.

Ƙarfafa goshin goshi

Damawa, yatsunsu na tsakiya da sautin suna gugawa zuwa tsakiyar goshin, cikin asusun 3, tsarma yatsunsu zuwa temples tare da matsa lamba.

Ƙarfafa ido ido, hana rubutu

Shirya kambin yatsunsu na tsakiya a kusurwar sasannin idanu (dutsen a layi daya da bene) kuma kai ga kusurwar ido ba tare da matsa lamba ba. Sa'an nan kuma motsa a gaba daya shugabanci, tare da isasshen matsa lamba. Wannan motsi ya ci gaba da kasancewa a cikin temples, ta hanyar kusantar kusurwar idanu. Tsaya don 3 seconds kuma ba tare da matsa lamba ya matsa a kan fatar ido a cikin kusurwar ciki na idanu ba. Yanzu tare da ƙananan ƙoƙari, komawa zuwa sasannin waje na idanunku, tsayawa don 3 seconds a kusurwar kusurwar ɓangaren kobital.

Ƙarfafa yankin yankin da baki

Tsakiya na tsakiya da kuma yatsun kafa a tsakiyar chin (a rami). Tallafi kaɗan a kan wannan batu, riƙe yatsunsu don 3 seconds, sa'annan kewaya layinka kuma ka rufe yatsan hannayenka biyu a kan lebe na sama. Danna maɓallin don 3 seconds. Bayan bayanan 3 na motsa jiki, ba tare da motsi na ƙarshe, ci gaba zuwa gaba ba.

Kashewa na nasolabial folds

Yi tafiya yatsunka a cikin cavities a saman fikafikan hanci. Yi motsi ta 5 ta hanyar zana takwas. Bugu da ƙari ba tare da matsa lamba ba, motsa tsakiyar yatsunsu sama da hawaye na hanci kuma danna sau 2-3 daga tsakiyar hanci zuwa gefuna, sake juya motsi ba tare da kokari ba.

Damawa na goshin

Yada fadan ku a gefuna, a layi daya zuwa bene. Tare da hannu daya, santsi goshin daga dama zuwa hagu, motsawa cikin tsarin zigzag. Yin ƙoƙari don latsa maɓallin yatsun yatsun dan kadan, don haka kada ka motsa fata. Yanzu yin haka daga hagu zuwa dama. Ƙara maimaita hannu biyu, santsi fata daga tsakiyar goshin zuwa temples.

Daga zane na biyu

Ninka dabino a gaban fuska, kamar addu'a, babba a hannun dama zuwa wuyansa. Sa'an nan kuma shimfiɗa dabino kuma a haɗe zuwa fuska don hanci ya ɓoye tsakanin itatuwan hannun, yatsan yana kan yatsun hannu. Suna yin tausa da kuma tatad da yankin a tsakiyar cibiyar. Bugu da ari, tare da karfi, ka ɗauki sauran yatsunsu zuwa temples, kuna wucewa yatsunsu a ƙarƙashin idanu.

Daidaita fuska fuska

Ka rungume ka tare da hannunka, rike kawanka, located karkashin shi. Tare da ƙarfin, ya dauke dabino a kunnenka kuma kammala aikin karshe. Yi wannan sau uku a kowane gefe.

A kan sagging na cheeks

Gyara hannayenka a hannunka, yada fadan ku zuwa garesu. Saka yatsunsu a ƙarƙashin hanyoyi kuma tare da waje na gwanon yatsan hannu tare da matsawa tare da cheekbones zuwa kunnuwa.

Har ila yau, akwai fasaha ta mashin kanta na Jafananci, wanda yake nuna tasiri akan wasu matakai. Matsalar wuya a yi, kamar yadda yake buƙatar cikakken bugawa, yana da kyau fara fara ilmantarwa tare da kwarewa.