Yawanci sau da yawa cewa bayyanar cututtukan da ke haɗuwa da mazauni suna haifar da rashin jin daɗi ga jima'i mafi kyau. Rage ingancin rayuwa, iya aiki da kuma kyakkyawar zamantakewa. Dangane da rashin karuwar isrogen, akwai matsalolin kiwon lafiya, kuma sake gyarawa na hormonal yana nunawa a waje. Bayan haka, ko da yake menopause abu ne na halitta a jikin, amma yana da matsala masu yawa:
- tasiri mai tsawo;
- m psycho-emotional halin;
- rashin barci;
- suma;
- cututtukan zuciya na zuciya;
- osteoporosis;
- bushe fata, gashi;
- bushewa daga cikin farji da jin zafi a lokacin yin jima'i.
Kuma wannan ba dukkan jerin jerin alamun bayyanar cututtuka na zamani ba. Saboda haka, tambaya ta taso, abin da ya kamata a dauka tare da mazauni, don rage yawan bayyanar da suka shafi shekarun haihuwa.
Menene za a yi da menopause?
A dabi'a, a zabar maganin miyagun ƙwayoyi wanda ya fi kyau ya dauki tare da menopause, ba za ka iya yin ba tare da tuntubi likita ba. Duk da haka, ana iya rarraba dukkanin magungunan magani:
tsarin maye gurbin hormone (yana da alamun sakamako da dama da kuma contraindications);- yana yiwuwa a dauki magungunan marasa sinadarin hormonal da na homeopathic tare da kwayar cutar da ke dauke da phytoestrogens, wanda hakan yakan rage haɗarin tasiri;
- abu mafi aminci wanda aka fi dacewa da shawarar yin amfani da shi a lokacin menopause shi ne hadarin bitamin da kuma ma'adanai don kula da muhimmancin gaske.
Sabili da haka, la'akari da ƙarin bayani game da kwayoyi daga lissafin da suke bada shawarar shan tare da menopause.
Na farko a cikin lissafi shine tsarin maye gurbin hormone. Ya dogara ne akan cin abinci, a cikin tsari wanda ya hada da ne kawai estrogen ko estrogen da progesterone. Ana amfani dashi mafi yawan lokuta a lokuta masu mahimmanci, tun da yake yana da isasshen sakamako masu illa. A lokuta da ake zaton ya kamata a dauki kwayoyin hormonal a cikin mazauni, cikakken aikin likita da nada likita ya zama dole. Tun da wannan magani yana da cikakken jerin jerin contraindications (cututtuka na zuciya, jijiyoyin ƙwayoyin cuta, hanta da kuma matsalolin bile, jini na ainihin asali).
Kwanan nan, ana amfani da magungunan marasa lafiya da kuma homeopathic. Suna dogara ne akan phytoestrogen - yanayin da za a maye gurbin mace mai cin gashin jima'i na mace. Masana kimiyya suna binciken lamirin wannan kwayar halitta akan jikin mace kuma a wannan mataki ba a gano tasirin da ya faru ba. Tsarin kwayoyin halitta ya kawar da bayyanar cututtuka, ta shafi jiki akan ka'idar hormonal, amma ya guje wa sakamako masu illa. Saboda haka, idan tambayar ita ce, abin da yafi kyau a ɗauka tare da menopause, da yawa sunyi hankali ga abubuwan da ake ci da abinci da kuma homeopathy.
Mene ne bitamin da za a yi tare da menopause?
Tare da rayuwa ta zamani tare da rage cin abinci mara kyau, rashin isasshen hutawa da barci, abin da bitamin zai dauka, ya kamata ya tsaya ba kawai tare da menopause ba, amma kuma tun kafin ya fara. Kuma tun a cikin lokacin jima'i mace dole ne mace ta kula da jikinta sosai, da farko dai, abinci ya kamata ya hada da:
- retinol (inganta aikin ovaries, inganta yanayin mucous membranes da fata);
- bitamin E (stimulates mace jima'i gland);
- ascorbic acid (ƙarfafa ganuwar jini);
- bitamin D (yana taimaka wajen samar da alli, wanda yake da mahimmanci a wannan lokaci);
- bitamin B6, B12, B1, B9 (inganta yanayin ƙarancin zuciya, na zuciya da jijiyoyin zuciya, da sauransu).
Magungunan gargajiya
Lokacin da aka kawar da bayyanar cututtuka na mazaunawa, ya kamata mutum ya biya haraji ga maganin gargajiya, yawancin abin da girke-girke zai taimaka wajen kawar da cututtuka daban-daban. Mafi kyawun magani na dogon lokaci ana daukar su sage. Ya kamata ku koyi yadda za ku dace da sage tare da menopause, kuma watakila zai cece ku daga matsalolin da ke tare da wannan lokaci.
Sage dauka a cikin rana a ciki a matsayin nau'i na kayan ado (2 abubuwa na spoonful na ciyawa ga kofuna 2 na ruwan zãfi) yana da sakamako mai ma'ana: sautin jiki duka, musamman ma fata, gwagwarmaya tare da suma, mai karfi, yana taimaka wajen magance matsalolin.