Abubuwan da Dokta Izotov ke amfani da su suna da yawa kuma babu wata illa. An yi amfani da hatsi a cikin aikin noma don ciyar da dabbobi, har ma sun samar da furanni, gari, da oatmeal. An dade daɗe an ga abubuwan da aka warkar da su.
Oat abun da ke ciki
Abin da ya ƙunshi wannan hatsi ya hada da amino acid daban-daban, ma'adanai, bitamin A , B1, B2, B5, PP, fats. Kyauta mafi tamani na hatsi shi ne ikon da za a iya cire shi daga cholesterol daga jiki.
Mafi kyawun tsari na yin amfani da hatsi a abinci mai gina jiki da farfadowa shine jelly. Tunda kowane sashi na naman ya ƙunshi babban adadin sitaci, ba shi da wuya a shirya wani kissel daga gare ta.
Mafi mahimmancin amfani ga kwayoyin itace jelly ne daga furen da aka ba da Dokta Izotov. Sanarwar shi shi ne cewa an ƙaddamar da sassanta tare da igiyar kefir. Mun gode wa wannan, yawancin abincin da ke cikin jiki da magungunan samfurin ya karu ƙwarai. Wannan kissel yana kara motsa jiki, yana daidaita tsarin aikin narkewa, yana da amfani sosai ga pancreas, kodan. Bari mu dubi yadda za a dafa oatmeal jelly Izotova
A girke-girke na oatmeal jelly Izotova
Sinadaran:
- ous flakes - 0,5 kg;
- Oat hatsi - 5 tablespoons;
- kefir - tabarau 0,5;
- ruwa mai tsabta - 2 lita.
Shiri
A cikin kofi grinder mu murkushe oat flakes da hatsi. Mun ƙara kefir a can kuma a hankali, zaku iya zubar da jini, don haka babu lumps, muna haɗuwa. Narke sakamakon cakuda a cikin dumi, ruwa mai tsabta kuma a zuba a cikin gilashi. Kusa kusa (lactobacilli don rarraba iskar iska a karkashin murfi) da kuma sanya shi cikin wuri mai dumi don kwana biyu.
An cire maɓallin gine-gine. Na farko, ta yin amfani da colander, za mu iya sauƙaƙe 1.5-2 lita na ruwa, mun sami filtrate na high acidity (amfani da magani na pancreatitis, cututtuka hanta).
Ana wanke a cikin kwakwalwan alade a kan jirgin ruwa mai tsabta tare da lita guda na ruwa mai tsabta - don haka muna samun filtrate low acidity (amfani da hauhawar jini, ciwon ciki, guba).
Muna kare duka taya guda goma zuwa goma sha biyu. Daga bisani, filtrate a cikin tasoshin biyu ya kasu kashi biyu - kvass da laka, wanda aka yi amfani dashi don shirya jelly na Isotov. Ana iya adana shi cikin firiji na kimanin kwanaki ashirin. Dandali biyu ko uku na mayar da hankali diluted tare da kvass ko ruwa, sa a kan jinkirin wuta kuma ya kawo ga tafasa. Kafin amfani, za ka iya ƙara ko zakuɗa da jelly, zaka iya ƙara 'ya'yan itatuwa da aka bushe.
Contraindications
Akwai kusan babu contraindications ga oatmeal jelly Izotova. Yana da muhimmanci a lura da ma'auni kuma ba overeat.