Thalassotherapy - ikon warkarwa na teku

Akwai wurare masu yawa waɗanda aka tsara don inganta kiwon lafiya da kuma kula da kyau. Daga cikin su, akwai warkar thalassotherapy, wanda aka yi amfani da shi ba kawai a wuraren zama da sanatoria ba, har ma a cikin shaguna masu kyau. Wasu daga cikinsu za a iya gudanar da su a gida.

Menene thalassotherapy?

Hanyar da za a inganta inganta jiki, da godiya ga aikace-aikacen abubuwan muhalli, ana kiran su thalassotherapy. Don yin wannan, yi amfani da ruwa na ruwa, laka, algae, kuma har yanzu yana tasiri ga jiki na kifi da iska. Thalassotherapy shine damar inganta jiki, gyara adadi kuma samun sakamako na kwaskwarima. Zai fi dacewa ku bi hanyoyin da ke ƙarƙashin kula da kwararru, amma akwai sauƙi da zaɓuɓɓuka don yin amfani da gida.

Thalassotherapy - Dabbobi

Akwai wurare da dama a cikin aikin kiwon lafiya da kuma kimiyya:

1. Hydrotherapy. Ruwan ruwa da zafin jiki har zuwa 37 ° C ana amfani. Zaka iya zabar wanka mai yalwa mai yalwaci a cikin ma'adanai, wanka mai yalwa, hydromassage (yana da tasiri mai amfani akan tsokoki, haɗin gwiwa da jini), ionization (yana da amfani ga matsaloli tare da fili na numfashi) da kuma ruwa mai zurfi (yana inganta tsarin lymphatic).
2. Algotherapy. Idan aka kwatanta nau'in thalassotherapy, ba zai yiwu a rasa wannan rukunin hanyoyin ba, wanda ya hada da kunsa algae (saturate da tsaftace jiki, har ma da sauti da shakatawa), wanka mai wanka (wanke jiki kuma yana da amfani sosai ga cututtuka), cryotherapy (haɗu da ruwan teku da kuma yanayin zafi ).
3. Physiorapy. A karkashin irin wannan thalassotherapy shine aiwatar da darussan cikin ruwa da iri daban-daban.

Menene thalassotherapy?

Hanyoyin da aka yi amfani da su ta hanyoyi daban-daban na yanayin ruwa suna da adadi masu amfani da yawa kuma daga cikin manyan waɗanda za su iya gane waɗannan abubuwa masu zuwa:

1. Yana mayar da, sakewa da moisturizes fata. Taimako yaki da cellulite da karin fam.
2. Inganta wurare dabam-dabam da kuma matakai na rayuwa a jiki. A sakamakon haka, akwai tsabta daga labarun, da guba da wasu abubuwa masu cutarwa. Har ila yau, wannan ya shafi wanka mai wanka, wanda kuma yana da sakamako mai kyau a tsarin tsarin kwakwalwa.
3. Gano cewa wannan thalassotherapy ne, yana da daraja a lura cewa wannan shugabanci shine kyakkyawan hanyar gyara bayan aiki daban-daban kuma ya sha wahala.
4. Suna taimakawa wajen kwantar da hankula da ƙarfafa tsarin mai juyayi, wannan yana taimaka wajen kawar da damuwa, rashin barci da sauran matsalolin.
5. Kyakkyawan rinjayar aiki na numfashi na numfashi da kuma glanden giro. An bada shawarar yin amfani da thalassotherapy don rheumatism, arthrosis da kuma ciwon baya.
6. Tare da taimakon hanyoyin hanyoyin ruwa zai yiwu a sauya yanayin da cututtukan cututtuka, amma za'a iya aiwatar da su tare da izinin likita.
7. Thalassotherapy yana da amfani a gaban nauyin kima, tare da rage sautin fata, bayan haihuwa, tare da ƙananan dermatitis, matsaloli tare da ɗawainiya da kashin baya, har ma tare da gajiya da yawa da kuma ƙara ƙarawa.

Thalassotherapy a cosmetology

Mutane da yawa kyau salons bayar da abokan ciniki da yawa hanyoyin da thalassotherapy. Bayan zaman farko, zaka iya samun tsabta, tsarkakewa da abinci mai zurfi. A karkashin rinjayar babban adadin ma'adanai masu amfani, an mayar da kyallen takarda da sake sakewa. Duk wadannan abubuwan da suke amfani da ita suna da mallakin thalassotherapy a gida, godiya ga abin da zaka iya kula ba kawai ga fata ba, amma har ma gashi.

Thalassotherapy don gashi

Tare da yin amfani da girke-girke na yau da kullum, zaka iya ƙarfafa tsarin gashin gashi, ba da karfi da karfi kuma ka kare su daga damuwa, bunkasa haske, da hana hasara da rashin ƙarfi. Thalassotherapy a gida yana inganta jinin jini zuwa gashin tsuntsaye, inganta cigaba, da kuma normalizes aikin gine-gizen skeceous. Zaka iya amfani da wannan hanya, wanda aka bada shawara don marar lahani, gaggawa, na bakin ciki da kyawawan gashi. Tare da aikace-aikacen yau da kullum, curls zai zama masu biyayya.

1. Don shirya samfurin, matsa 2 tbsp. beer giya, 1 tbsp. ruwa kuma ƙara 3 tbsp. spoons na tsiro tsantsa.
2. Mix da kuma yin nesa da ruwan magani a kan gashi bushe.
3. Don 'yan mintoci kaɗan, tofa kanka ka kuma rufe shi da tawul na rabin sa'a.
4. Bayan haka, wanke sassan da kuma wanke su da ruwa tare da teaspoons 2 na lemun tsami.

Thalassotherapy don fuska

Cosmetics tare da algae ruwan 'ya'ya sun dace da dukan fata fata. Suna da wani abin da ke da tausayi, sanyaya, mai daɗawa da kuma ragewa. Tare da aikace-aikace na yau da kullum, za ka iya rage jinkirin tsarin tsufa da kuma inganta haɗin collagen. Thalassotherapy na fuska an gudanar da shi bisa ga fasalin:

1. A sha 1 tbsp. cokali bushe algae kuma zuba su 200 grams na Boiled ruwa a dakin da zazzabi. Ka bar 1-1.5 hours don kara.
2. Bayan haka, damuwa, cire ruwa mai yawa, da sauran sauran za a iya amfani da shi a fuska tare da kwanciyar hankali na rabin sa'a.
3. Zaka iya ƙara 1 tbsp zuwa soyayyen algae. cokali na gida cuku.

Thalassotherapy - contraindications

An haramta wasu mutane daga hanyoyin tafiyar jiragen ruwa, kuma idan ba a la'akari da wannan ba, to, zaka iya kara lafiyarka. Jiyya tare da teku ne contraindicated:

1. A gaban ciwon cututtuka a cikin mataki na exacerbation.
2. Idan akwai cututtuka na fili na numfashi, ko da yake thalassotherapy ne mai kyau kariya daga bayyanar su.
3. Ga rashin lafiyan halayen, misali, iodine da hyperthyroidism.
4. Hakanan yanayin zafi da laka da aka yaduwa sune cututtuka a cikin cututtuka na gynecological, inda ake karuwa a cikin yanayin isrogen cikin jiki, alal misali, myome ko mastopathy, an kiyaye shi. Mataye masu ciki suna ba da shawarar don irin waɗannan hanyoyin.
5. Don kare kariya gaba daya, kafin kayi aiki ta hanyar magani, zai fi kyau nemi shawara na likita.

Thalassotherapy - littattafai

A cikin littattafan littattafai za ka iya samun littattafai a kan wannan batu, wanda zai taimaka wajen fadada saninsu a cikin wannan batu.

1. "Thalassotherapy: Ruwa zai wanke dukan cututtuka" S. Lapp . Marubucin likita ne, amma ba'a amfani da sharuddan matsala ba a cikin bayanin hanyoyin amfani. A cikin littafin, ana nuna alamun aikin, alamomi da contraindications a cikin harshe mai mahimmanci.
2. Thalassotherapy D. Russell . Wannan littafi ya bayyana yadda za a yi amfani da thalassotherapy, abubuwan da suke amfani da su da kuma rashin amfani.
3. "Tafiya da Lafiya" I. Krasotkin . Marubucin ya bayyana amfanin hanyoyin daban-daban kuma ya ba da shawarwari game da yadda za'a gudanar da farfadowa a gida.