Ragewar sojojin - dalilai

Babu abin da ke faranta mini rai, Ba na jin daɗin yin aiki da safe, Ba na so in yi abincin da nake so a maraice, har ma ba na so in yi magana da kowa - duk waɗannan alamu ne na rashin lafiya. Rushe ƙarfi yana yawanci haɗuwa da wataƙarar gajiya, lalata, rashin jiki, amma yana iya ɓoye a baya da kuma cututtuka masu ƙari.

Wane ne ke hadarin?

Rashin ƙarfin ƙarfin zai iya zama tsawon lokaci, wato, kuna jin kamar gajiya ta tara cikin jiki kuma kowace rana ba zai sami mafi alheri ba a gare ku. Rundunar sojojin da ta sau da yawa, asalin abin da ke ɓoye, mafi mahimmanci a hanyarka ta rayuwa, ita ce cututtuka mai kyau ga manyan garuruwa. Yawancin lokaci, yawan karfin ikon da ke shafar mata yana da matukar damuwa kuma suna son samun lokaci don gane kansu a matsakaicin aiki, a gida, da kuma burinsu na sirri. Sau da yawa irin wannan salon wuce gona da iri yana haifar da gaskiyar cewa sojojin suna bushewa, kuma jiki baya samun makamashi, sha'awar ko burin.

Makasudin da karfi da karfi

Rashin ƙarfin karfi yana iya haifar da cututtuka a cikin cutar ta latsa ko rashin lafiya na farko. Sau da yawa, rashin ƙarfi a cikin ƙarfi, rashin hankali, tashin hankali yana haifar da guba, farkon mataki. A wannan yanayin, ya fi kyau don ba zaman lafiyar jiki, hutawa, sha more ruwa. Rashin ƙuntatawa mai karfi zai iya sigina ƙananan sanyi.

Rashin ƙarfin ƙarfi, damuwa yana da asali na faruwa:

1. Ƙara ƙarfin jiki da tunanin mutum a aiki, nazarin, na tsawon lokaci. A wannan yanayin akwai nau'in ƙonawa, jiki kuma ba zai iya cigaba da aiki ba a cikin wutar lantarki daya. Ya kare kansa kan "overheating" da rashin ƙarfi na kowa.
2. Rashin isasshen isasshen, rashin adadin barci. Jiki ba shi da lokaci don sake samun ƙarfinsa, wanda ya tara kowace rana.
3. Rashin bitamin, lokacin sanyi, rashin hasken rana, rashin tsaro.
4. Rashin ƙarfin ƙarfin, ƙananan zafin jiki zai iya zama alamar anemia, rashin ƙarfe a cikin jini. Wannan dalili yana haifar da rashin ƙarancin haemoglobin, wanda ba zai zubar da jini tare da oxygen ba.
5. Matsayin halin da ake ciki a cikin iyali, tare da mutane masu kusa, a aikin, sabili da haka an raunana jiki, rashin ƙarfi, rashin jin daɗi, da rashin ƙarfi.
6. Kwayoyin cututtuka da suke boye. Alal misali, za ka iya rubuta kashe bayyanar cututtuka don ƙwarewar jiki, kuma jikinka zaiyi aiki da cututtukan cututtuka kuma kai ƙarfinka
7. Hormonal kasawa , hauka thyroid aiki.

Menene ya kamata mu yi idan akwai mayafin mayaƙa?

Idan kun ji ƙarfin karfi, da farko ku canza canjin ku:

1. Yi ƙoƙari ku bi tsarin mulki: je barci a baya don samun isasshen barci, tashi a lokaci guda.
2. Yi lafiya a salonka: bar barasa, shan taba, abinci mai sauri, cin abinci mai kyau, wadatar da abinci tare da 'ya'yan itatuwa da kayan marmari.
3. Yi tafiya a cikin iska mai sauƙi, yin tafiya a wajibi bayan aiki ko lokacin abincin rana. Shin wasanni, amma ba Kusa da shi: Talla da yawa na iya haifar da komai. Don shakatawa da mahimmanci, tafki, yoga, da dai sauransu sun dace.
4. Ka bar lokacin don kanka: sanya akalla rabin sa'a kowace rana, lokacin da za ka iya kawar da kulawar gida, aiki, dangi. Ku je gidan cin abinci ko ku tafi cin kasuwa, ku karanta littafi ko ku sha kofi na kofi a cikin gida mai jin dadi. Ji dadin wannan lokaci!

Duk da haka, idan bayyanar cututtuka na ƙarfin ƙarfin ƙaruwa ya ƙara kawai kuma ya dade na dogon lokaci, tuntuɓi likita! Da farko, ya isa ya wuce babban gwajin jini, ko gwadawar jini, ya fuskanci gwaji don matakan hormone thyroid. Kila iya buƙatar tuntuɓi likitan ilimin likitancin mutum, mai ilimin rigakafi ko masanin kimiyya.