Sea Bath Salt

Gishiri a bakin teku yana da ladabi mai kyau, abin da ke da mahimmanci a cikin ma'adanai. Wannan shi ne dalilin da ya sa gishiri ya kasance da amfani ga jiki. Salt, wanda aka fitar daga ruwa na ruwa, an yi amfani dashi a cikin kiwon lafiya, m da kuma inganta manufofin kiwon lafiya. Yin wanka tare da gishiri a cikin teku shine tushen dukkan hanyoyin da za a yi a zamani.

Yaya za a juya ruwa zuwa gishiri?

Ayyukan cire gishiri daga tarin teku ya koma sama da shekaru 4000 kuma ana amfani dashi a ko'ina cikin duniya. Ma'aikata a wannan yanki sun kasance Turai. Mazaunan yankin Ruman Ruwa ba kawai sun zama masu kafa wuraren shakatawa ba. Hanyar da ta fi dacewa wajen cire gishiri daga teku ita ce fitarwa ta halitta. A saboda wannan dalili, ƙananan ruwa na musamman. Suna cike da ruwa mai ruwa, kuma a karkashin hasken rana kai tsaye akwai tsabtataccen ruwa na ruwa, inda gishiri na teku ya kasance, da ake amfani dasu a nan gaba don wanka da kuma hanyoyi daban-daban.

Gishiri da mu'ujiza

Babban ma'anar abin da gishirin teku ya ƙunshi sodium chloride. Amma ba kowa ba san cewa banda wannan gishiri yana da wadata cikin ma'adanai kamar magnesium, calcium, potassium, iodine da bromine. Bari mu dubi amfanin waɗannan ma'adanai ga jikin mutum:

1. Sodium da potassium. Ku shiga cikin tsarin salula, ku kula da ruwa da tushe da ruwa.
2. Magnesium. Yana inganta metabolism, jinkirin saukar da tsufa na sel.
3. Calcium. Kasancewa cikin watsawar neuromuscular, aikin jini.
4. Iodine. Yana da ɓangare na hormones thyroid, ba tare da yadda al'ada al'ada da ci gaba na jiki ba zai yiwu ba.
5. Bromine. Yana rinjayar hanyoyin tafiyar da tsarin kulawa na tsakiya.

Samun wanka tare da gishiri na teku yana da amfani mai mahimmanci da gagarumar amfani ga jikin mutum, wanda yake nuna kanta a cikin wadannan:

• inganta kayan kariya na fata;
• ciwo a cikin tsokoki da haɗin gwiwa;
• shakatawa na jiki, damuwa da damuwa;
• ƙarfafa ƙarancin tsarin;
• inganta barci da barci;
• kawar da wuce haddi;
• ma'adinai jiki saturation ta fata;
• ƙara yawan ƙarancin fata, da taushi da tsarkakewa.

Yadda za a yi amfani da gishiri a teku?

Za a iya yin wanka da gishiri a matsayin biki, don shakatawa da kuma jin dadi, da kuma darussa na musamman don magance matsalolin. A wannan batu, akwai wasu matakan da za ku saurari:

1. Bai kamata ruwan ya zama zafi ba, yawan zazzabi zai zama digiri 35-37.
2. Duration na liyafar bai kamata ya wuce minti 20 ba. Ana buƙatar zaman hutawa bayan ƙarshen hanya, don haka yana da mafi kyau ga wanka wanka kafin kwanta.
3. Zai fi kyau a wanke wanka, bayan wanke jiki, don sauƙaƙe abin sha a cikin fata.
4. Hanya na wanka yakan kunshi hanyoyi goma. An gudanar da su tare da hutu na 1-2 days. Wannan shi ne mafi tsayi mafi kyau.

Dangane da manufar, an yi amfani da gishiri tare da ƙarin kayan mai mai mahimmanci. Don haka, alal misali, gishiri na teku tare da lavender an yi amfani dashi don shakatawa, daidaituwa na karfin jini. An yi amfani da gishiri mai gishiri da man fetur mai yalwa don taimakawa ciwo mai tsoka, inganta yanayin fata.Ya da gishiri tare da ƙwaƙwalwar ƙwayoyi yana da tasiri mai mahimmanci, Yana zubar da mutum bayan da ba shi da wani abu.

Ba zamu iya cewa yin wanka tare da gishiri a cikin teku yana da alamun kuskure ba. Sun hada da:

• kwanaki masu tsanani da sauran zub da jini;
• high jiki zazzabi;
• Exacerbation na cututtuka na kullum;
• oncology;
• ciki (musamman ma 1st da 3rd rimesters);
• lokacin aikawa;
• daban-daban cututtuka na jini.