Sunbathing

Summer, watakila, kowa yana haɗu da teku, zafi kuma, ba shakka, rana. Tun da yara, ana koya mana cewa rushewar jiki yana cutar da jiki. Babu shakka, ba zai yiwu a yi jayayya da wannan hujja ba - yawancin samfurin ultraviolet zai iya yin mummunar cutar. Amma a cikin matsakaici, rana ba wai kawai zai cutar da shi ba, amma zai iya zama mai amfani ga jiki!

Amfanin sunbathing

A gaskiya, akwai kyawawan kaddarorin masu amfani da hasken hasken rana:

1. A karkashin rinjayar rãnã, yawancin ƙwayoyin cuta da cututtuka suna lalatarwa. Bugu da ƙari, bayan an gudanar da hanyoyi na hasken rana, mutum yana tayar da rigakafi .
2. Tsaren mai laushi da tsaka-tsaka ma yana da amfani. A ƙarƙashin Layer Layer, wutar lantarki tana tarawa cikin jiki, wanda zai taimaka wajen magance cututtuka daban-daban.
3. Sunbaths sune tushen mahimmanci mai amfani da bitamin D, wanda ke da alhakin mafi yawan matakai na rayuwa da kuma shiga cikin samuwar kwayar halitta.
4. Rana tana taimaka wajen samar da serotonin, wanda ake kira hormone na farin ciki .
5. Ko da bayan jinkirin kwanciyar rana, irin haske yana faruwa a cikin mutum - kwakwalwa yana fara aiki mafi mahimmanci, ƙarfin aiki zai kara ƙaruwa, ƙwaƙwalwar ajiya ta inganta.
6. Masana sun lura cewa shan shan wanka yana taimakawa wajen rasa nauyi. A ƙarƙashin rinjayar hasken rana, ƙwayar gastrointestinal zata fara aiki akai-akai, yayin da yayinda ake cinye mata da sauri fiye da sabawa kuma sunadaran sunadarai.

Yaya kuma yaushe zai fi kyau a dauki rana wanka?

Masana kimiyya sun gudanar da gwaje-gwaje masu yawa, nazarin yadda rana ke shafar jiki, da kuma yadda za a samu mafi kyawun ba tare da shi ba. Saboda haka, daya daga cikin gwaje-gwajen ya nuna cewa mutane, a cikin safiya (daga 8.00 zuwa 12.00), labaran jiki yana da muhimmanci fiye da waɗanda ba su karyata kansu ba don jin dadin su a kowane lokaci na rana. Gaskiya ne, waɗannan bayanai sun dace da rani. A cikin kaka da kuma bazara, rana ba ta da karfi kuma tana da matukar damuwa, saboda haka yana da lafiya don yin shiru har ma a rana.

Hanya na farko da za a yi amfani da shi ya kamata ya wuce ba ta wuce kashi huɗu na sa'a ba, bayan haka ya kamata ka yi mintina kaɗan a cikin inuwa. Ƙara tsawon lokacin tafiyar da hankali - minti biyar a rana. Yi amfani da shi a cikin ciki, sannan a baya. Zai zama abin da zai dace don rufe kanka a yayin da kake aiki.