Ta yaya yawancin ciki zai tafi bayan haihuwa?

Kowane mace bayan bayyanar jaririn a cikin haske ya gano cewa ciki ya rage a hankali, amma har yanzu yana da yawa. Wannan abu ne na ainihi, saboda mahaifa a lokacin daukar ciki an shimfiɗa sosai, kuma domin ya dawo zuwa al'ada ta al'ada, yana daukan lokaci. Bugu da ƙari, ƙwayar cikin mahaifiyar mahaifiyarsa tana rinjayar wasu dalilai.

Duk da haihuwar jaririn, kowane yarinya yana so ya zama samari da kyau kuma ya sanya adadi a cikin sauri. Idan mahaifiyar ta sami yawan kuɗi a yayin daukar ciki, dole ne ta yi ƙoƙarin yin hakan. A wasu lokuta, don sake mayar da tsofaffin sigogi, kawai kuna buƙatar jira kadan.

A cikin wannan labarin, za mu gaya maka tsawon lokacin da ciki ta bar bayan haihuwa kuma a kan wane irin abubuwan da tsawon wannan lokaci ya dogara.

Bayan wane lokaci ne ciki zai tafi bayan haihuwa?

Da yawa, ƙin ciki bayan haihuwa zai tafi lokacin da girman cikin mahaifa ya dawo zuwa al'ada ta al'ada. Yawanci, wannan yana faruwa a cikin makonni 6-8, amma duk yana dogara ne akan halaye na mutum na jiki. Musamman ma, yadda azumi zai bar bayan haihuwa, abubuwan da zasu biyo baya zasu iya tasiri:

• ladabi;
• yawan haihuwa a cikin rayuwar mace;
• elasticity na fata;
• shekarun yaron uwa;
• salon rayuwa, kuma, musamman, aiki na jiki;
• abinci mai cin abinci;
• mace ta willpower.

Bugu da ƙari, ƙwaƙwalwar mace ba zata ɓace gaba ɗaya ba idan, yayin lokacin jira don ƙura, tana da diastase na tsokoki na ciki. Yayin da ciki ba zai tafi bayan haihuwa ba da tsawo, zaka iya amfani da irin waɗannan hanyoyin kamar:

• saka wata bandeji;
• yantar da abincin da ake yuwu a lokacin yaduwar nono;
• motsa jiki mai sauki, misali, yin iyo ko tafiya;
• yumbu da kuma sauran maganin gargajiya.