Products ga mata masu ciki da baƙin ƙarfe

Iron a cikin jikin mutum ya zama dole don tabbatar da samar da isasshen ƙarancin hemoglobin , wanda ya ba da iskar oxygen da sauran abubuwa masu amfani ga sel. Iron yana goyon bayan tsarin rigakafi kuma yana da alhakin juriya.

Iron a ciki

Matsayi na ƙarfe a cikin ciki ya fi yadda ya saba rayuwa, kuma kimanin kimanin ashirin da bakwai ne kowace rana. Ganin cewa mace mai ciki ba ta bukatar miliyoyin miligrams a rana don aiki na jiki. Dalilin karuwa a buƙatar baƙin ƙarfe ya bayyana cewa a cikin mace mai ciki a duk tsawon lokacin ciki zubar jini ya karu da hamsin hamsin.

Abubuwan da ke cikin ƙarfe, ga masu juna biyu

Tebur da ke ƙasa yana nuna yawan baƙin ƙarfe a cikin samfurori guda.

Samfur, 100 g Yawan ƙarfe, MG
Naman alade 19.7
Bishiyoyi Dried 15th
Prunes 13th
Abricots da aka bushe 12th
Lentils 12th
Ciki foda 11.7
Naman hanta 9th
Buckwheat 8th
Yolk 5.8
Manya na oatmeal 4.3
Raisins 3
Karas 0.8
Grenades 0.78

Cin abinci na yau da kullum ga mata masu juna biyu bai zama dole ba a kowace rana. Kuna iya lissafin yawan kuɗi don sati daya kuma kuyi shi.

Rashin baƙin ƙarfe a lokacin daukar ciki zai iya haifar da gaskiyar cewa asusun wannan kashi a cikin jikin mace bai isa ba kafin a yi tunanin. Ya zama wajibi ne don cin abinci wanda yake dauke da baƙin ƙarfe a lokacin haihuwa a na biyu da na uku. Yana tabbatar da aikin al'ada.

Duk da cewa yawancin baƙin ƙarfe ne a cikin hanta na naman alade, amfani da shi ya kamata ya iyakance, tun da yake yana da rashin lafiya ga yawancin ciki na bitamin A.

Don ingantaccen ƙarfe na baƙin ƙarfe, dole ne a shirya samfurori a cikin jita-jita-jita-jita, yana da mahimmanci don ƙayyade amfani da shayi da kofi kuma ƙara yawan amfani da bitamin C, wanda ya inganta tsari na assimilation.