Mata waɗanda suka yi watsi da sauri fiye da kilogram 10, sau da yawa akwai matsala irin wannan azaman saggy fata bayan rasa nauyi. Wannan abu mai ban sha'awa ya fi kowa a cikin mata fiye da shekaru 30, saboda a wancan lokacin fata ba ta da tsada sosai kuma ba sauƙi ba sauƙi ga canje-canje. Don magance irin wannan matsala, zai fi dacewa don fara dama a nan gaba.
Za a fata fata bayan an rasa nauyi?
Matsalar tare da sagging fata bai shafi kowace mace ba, sai dai wadanda suka manta da irin waɗannan ka'idojin rasa nauyi:
- Ba za ku iya rasa nauyin a kan abinci maras nauyi ba. Nauyin al'ada na asarar nauyi - babu fiye da 0.8 - 1 kg kowace mako. Rashin nauyi a cikin irin wannan matsayi na matsakaici, zaka ba jiki cikakkiyar lokaci don kawo fata don tsari.
- Rashin nauyi ba kawai rage cin abinci ba, amma har wasanni, akalla horo na gida. Komawa don wasanni, zaku hanzarta ciwon metabolism kuma taimakawa tabbatar da cewa ba ku da kullun fata da fuska bayan rasa nauyi.
- Lokacin da aka rasa nauyi, a matsayin mai mulkin, an rage cin abinci, amma yana da muhimmanci don samar da jiki tare da adadi na bitamin da ma'adanai. Wannan shine dalilin da ya sa yana da mahimmanci a dauki nauyin kari a wannan lokacin.
Kar ka manta game da waɗannan ka'idoji, kuma damar da kake samu na fata mai laushi bayan rasa nauyi zai kara ƙaruwa.
Yaya za a karfafa fata da fuska da jiki bayan rasa nauyi?
Abin takaici ne, amma ga fuska, da jiki, akwai hanyoyi masu yawa na tightening. Akwai wasu masu araha masu tsada da tsada:
- Yin aiki na filastik. Dikita zai taimaka wajen magance kowane nau'i, amma yana da wuya a yanke shawarar akan aiki don dalilai daban-daban.
- Aiki. Kula da mutumin ya cigaba da bunkasa Carol Madgio, kuma suna da sauki a cikin yanki. Kuma azuzuwan jiki za a miƙa ku a kowane kulob din dacewa. Wannan ya fi tsayi, amma hanya mai araha don dawowa fata mai kyau.
Sane fata bayan nauyin asara ba zai zama matsala ba idan ka dauki mataki na gaggawa don kawar da shi.