Hannun faya-fayen na kashin lumbar yana daya daga cikin siffofin canji na pathological a cikin kwakwalwan intervertebral. A sakamakon lalata tsarin, fadar ta rasa ruwa, rashawarta ta ɓace, ƙarfin fibrous ya rufe shi da fashe da kuma sauyawa. Gaskiyar cewa saurin sauƙi yakan faru sau da yawa a cikin yankin lumbar an bayyana shi ta hanyar kima mai muhimmanci wanda ya faɗi daidai a wannan yanki na kashin baya.
Dalilin daɗaɗɗen alamar lumbar
Ana canza sauyi a cikin kyallen takalmin gyaran fuska a cikin tsufa. Wannan shi ne sabili da canje-canje maras kyau a cikin shekaru a tsarin tsarin kwakwalwa da ragewa cikin aikin jiki. Amma a cikin 'yan shekarun nan, adadin matasa da aka gano sun sami karuwa. Daga cikin abubuwan da ke haifar da cutar sune:
- pathology of posture;
- rauni tsokoki;
- cin zarafin matakai na rayuwa cikin jiki;
- rikitarwa daga cututtuka, da fari, mura;
- matsanancin aiki na jiki;
- raunin wasanni;
- salon zama;
- jigilar kwayoyin halitta.
Bayyanar cututtuka na protrusion na lumbar kashin baya
Vertebrologists - likitoci masu kula da cututtuka na ƙwayar cuta, lura cewa a farkon matakan, lokacin da za'a iya gyara nakasar, saurin ba zai bayyana kansa ba. Harshen ciwo shine alamar cewa anomaly mai tsanani ya ci gaba a cikin kashin baya. Maganar jin zafi tare da zanga-zangar yana da tsanani kuma zai iya kasancewa a gida (a cikin yankuna masu lalacewa) da kuma saukewa (ba a cikin ɓangaren ko kuma a cikin ɓacin). A mafi yawan cututtukan cututtukan - cututtuka na yaduwa na lumbar, zafi yana da muhimmanci sosai cewa mai haƙuri yana fama da zurfin numfashi.
Har ila yau, wadannan bayyanar cututtuka suna nuna alamun matsaloli tare da ƙananan kalmomi:
- cramps a kafafu ;
- rauni daga cikin tsokoki na kafa;
- numbness da tingling a cikin ƙafa;
- rage ƙwarewar fata na kafafu;
- Girma a cikin kasan baya;
- cin zarafin urination.
Masana sun jaddada cewa yunkuri shine babban abin da ake buƙata don samuwar discartebral disney, kuma wannan shine matsala mai tsanani ga jiki.
Yaya za a bi da maganin ƙurar ƙwayoyin ƙwayar?
Ɗaya daga cikin jarrabawar likita don tabbatar da ganewar asirin "fitina" bai isa ba. Domin ya fahimci ganewar asali, zane hotunan haɓakaccen mutum da kuma lissafin kwaikwayo . Ana yin suturar ƙarancin katako na lumbar na lumbar a cikin wata hanya mai rikitarwa.
Anyi amfani da cututtuka da cututtukan cututtuka don magance ciwon ciwo tare da protrusions, wanda kuma ya cire kumburi. Tare da maganin likitanci, ana amfani dasu dabarun warkewa da motsa jiki. Gymnastics tare da yunkuri na sparrow lumbar ya hada da kayan aikin da ake nufi don horar da tsokoki, ƙarfafa gefen kashin, da inganta ayyukanta. Yanayin da ake bukata: ƙwayar ya kamata a ba da shawara ta likita da gwani dole ne su lura da aikin da aka gabatar. Don cimma nasara mafi girma, yana da kyawawa don hada gwadawa tare da yin iyo ko sauki.
Kamar yadda duk wani canji na ruhaniya ya canza a cikin kashin baya, tare da gyare-gyare wajibi ne don biyan abinci. Abinci ya kamata ya ƙunshi dukkanin ma'adanai da bitamin. Very amfani yi jita-jita irin su:
- nama-da-kashi broth;
- sanyi;
- ambaliyar ruwa;
- jelly.
A cikin irin wannan abinci yana dauke da abubuwa da suka karfafa guringuntsi da kuma kayan haɗi.
A cikin abincin yau da kullum ya kamata a shayar da samfurori, kayan lambu, ganye; da kuma kula da daidaitattun zafin jiki da kuma kawar da toxins daga jiki ya kamata a sha ruwa mai yawa. Amma adadin gishiri ya kamata ya iyakance. Har ila yau wajibi ne a bar watsi, kyafaffen kuma rage yawan sukari.