Yaya za a kasance, idan kuna bukatar rasa nauyi, da kuma son da za ku zauna kuma kada ku ci dadi ko da a lokacin cin abinci maras lokaci? Game da dalilin da yasa ba za ku iya yin jin dadi ba don 'yan kwanaki, za ku gaya muku gwajin jini don glucose (abin da ba a iya lura da shi ba don ci mai dadi yana iya magana game da ciwon sukari), kuma yau za mu magana game da cin abinci cakulan ga nauyi asarar da zai taimakawa rasa lita 3-5 ba tare da karyata ba daga kayan da aka fi so - kofi da cakulan.
Dokokin
Abincin kofi-cakulan, ko, kamar yadda aka kira shi, abincin Alsou, an tsara ta tsawon kwanaki 5. Kowace rana, an yarda ku ci uku zuwa 80 grams na cakulan kuma babu wani abu. Sha ku "abincin abincin abinci" wanda baƙar fata ba tare da sukari ba, amma tare da kara da madara mai yalwa (na zaɓi). A lokaci guda, sha ba fiye da ɗaya kofi na kofi ba, kuma kamar yadda duk wani ruwa, an yarda da shi a baya fiye da sa'o'i biyu bayan cin abinci. A cikin menu na cin abinci cakulan ga asarar nauyi bai hada da sukari ko gishiri ba. An haramta yin amfani da sodas, juices, da sauran sha, sai dai ruwa da kore shayi.
A lokacin cin abinci, kada ku ci 'ya'yan itatuwa ko kayan lambu. Kwanaki biyar za ku ci kawai cakulan. Wataƙila sau ɗaya kawai ka yi mafarki game da shi - akwai cakulan, kuma ya rasa nauyi, saboda haka wannan abincin yana kama da nauyin mafarki, kawai a cikin hanyar mafarki mai ban tsoro.
Mahimmancin aiki
Idan wasu abincin sunyi da'awar daidaitawa da kuma hanzarta karuwa , inganta ayyukan ƙwayar gastrointestinal, kunna kodan da hanta, cakulan cakulan ba yayi alkawarin wani abu, kawai asarar nauyi.
Tsarin rasa nauyi yana saboda ƙananan caloric abun ciki na wannan mono-rage cin abinci. Wannan shi ne kimanin calories 500-550 kowace rana (wato, 100 g na cakulan), abincin caloric kowane mutum cakulan yana kan kunshin. A wannan yanayin, cakulan yana damun jin yunwa, da kofi, a matsayin diuretic, yana motsa kawar da ruwa mai yawa daga jiki. Don hana rashin ruwa, tabbatar da cinye ruwa sosai, amma 2 hours bayan cin abinci.
Zabi cakulan
Man shanu na cakuda yana dauke da antioxidants masu amfani da toshe tsufa na sel. Tun da farin cakulan ba zai dauke da man shanu ba, amma yana jin babban abun ciki na sukari, ba zai iya gina abinci ba. Milk cakulan ma ba da shawarar, kuma baƙar fata za ta kasance daidai. Zaba cakulan ba tare da tarawa na raisins da kwayoyi ba, kuma ku guje wa maye gurbi a cikin abun da ke ciki.
Contraindications
Kofi-cakulan cin abinci yana da alaƙa ga duk waɗanda ke fama da ciwon sukari, da mutane masu tsatstsauran ra'ayi da mutane da cututtukan gastrointestinal. Ya kamata a ji tsoron jinin hawan jini, da farko, kasancewar kofi a cikin abun da ke ciki, da kuma mutanen da ke dauke da kwayar cutar kwayoyi wannan abincin zai iya haifar da matsala masu yawa, saboda dukiyar da aka yi da cakulan don haifar da maƙarƙashiya.
Fita
Babban mawuyacin shi ne yadda za a fita daga cikin abincin naman alade. Domin kwanaki biyar jikinka ya saba da wannan hanyar rayuwa, ba a samu shi a yawancin sunadarai, ƙwayoyi, ko bitamin ba. Jiki ya ji yunwa, kuma abin da ke cikin jiki ya ragu sosai. Idan bayan ranar biyar na cin abinci, da farin ciki tare da sakamakon, za ku fara cin abinci kamar yadda ya faru, nauyinku zai dawo cikin wuri. Fita daga cin abinci mai cakulan ya kamata a kasance tare da abinci mai matsakaici, mai arziki a cikin bitamin (za ku iya sha gurasar bitamin), kuma, ba shakka, aikin motsa jiki. Sai dai a wannan yanayin, zaka iya ajiye sakamakon.
Abincin abincin naman alade yana ƙunshe da ƙari-alamomi da cutarwa masu kyau fiye da kyau. Yayi kwana biyar na ci kawai cakulan da kofi, zai zama da wuya a gare ku a cikin kwakwalwar jiki da kuma nazarin ilimin lissafin jiki a kowace rana ba tare da gilashin cakulan ba. Kuma idan kun haɗa wannan irin amfani tare da abinci mai gina jiki, to, an ba ku karancin nauyi da calories mai yawa.