Daidaitaccen aiki na ƙarancin tsarin vegetative da endocrin, da zuciya, ya dogara ne akan ƙarfin da ruwan jini mai motsi yake aiki a kan ganuwar daji. Wannan alamar ita ce karfin jini - al'ada a cikin shekarun waɗannan dabi'u, wanda aka kafa a cikin al'umma likita, an yi nufi don yiwuwar ganewar asali na cututtuka na zuciya da jijiyoyin jini. Kodayake duk wanda aka yarda da shi an dauke su da yawa, tun da yake sun dogara ba kawai a yawan shekarun ba, amma kuma a kan wasu siffofin mutum na kwayoyin halitta.
Yaya masu alamar jini suka bambanta da shekaru?
Bisa ga ka'idojin da likitoci suka kafa, mafi girma da matsa lamba, mazan mutum. Hakanan ya bayyana wannan ta hanyar siffofin jiki na jiki.
Tare da tsufa, canje-canje a cikin jini da ƙwayar zuciyar zuciya ba zai yiwu ba. Don tabbatar da yanayin jini na al'ada da kuma samun damar samar da ruwa, dukkanin kwayoyin halitta da kyallen takalma suna buƙatar wani karfi da karfi da tura shi cikin tsarin sigina. Saboda haka, matsa lamba a kan ganuwar tasoshin ya karu sosai.
Bugu da ƙari, yawancin tsofaffi, musamman ma mata, ba su iya haifar da cututtukan zuciya ba bayan shekaru 50 da kuma ƙima. Kasancewa irin wannan pathologies yana haifar da karuwa a karfin jini.
Ya kamata a tuna cewa duk wani adadi na ƙididdiga ne kawai adadi ne kawai, yana da mahimmanci don la'akari da halaye na mutum.
Yanayin hawan jini na al'ada ta shekaru
A cikin likita, ana tsara ka'idojin da aka tanadar wa maza da mata. Ma'aikatan da suka fi ƙarfin jima'i sun fi girma, daga kashi 2-7.
Hawan jini na sama da ƙananan shekaru (ga mata):
- har zuwa shekaru 20 - 116 ta 72 mm. gt; p.
- daga 21 zuwa 30 - 120 zuwa 75 mm Hg. p.
- daga shekaru 31 zuwa 40 - 127 zuwa 80 mm Hg. p.
- daga shekaru 41 zuwa 50 - 137 ta 84 mm. gt; p.
- daga 51 zuwa 60-65 shekaru - 144 zuwa 85 mm Hg. p.
- fiye da shekaru 65 - 159 a 89 mm Hg. Art.
Don kwatanta alamun kansu tare da ka'idodi da aka ƙayyade yana da muhimmanci a yi daidai ma'aunin :
- Don zama hutawa, shakata.
- Ɗauki matsayin zama.
- A gaba don ziyarci bayan gida.
- Don rabin sa'a, kada ku ci kofi, shayi mai karfi, cakulan, barasa, ba shan taba.
- Kada ku motsa ko magana a lokacin hanya.
- Bayan minti 3-5, auna ma'auni a gefe guda.
Tsarin waɗannan dokoki yana ba da damar samun daidaitattun lambobin.