Tun da shekaru 35, calcium yana fara wanka daga jiki, wanda zai haifar da osteoporosis da kuma fractures. Sabili da haka, yana da daraja tunawa da wasu shawarwari game da yadda za'a karfafa kasusuwa, kuma ku koyi yadda za ku cika rashi na micro-da macroelements. Babu buƙatar yin amfani da kwayoyi masu magungunan ƙwayoyi ko abincin abincin da ake ci, yana da yawa isa kawai don daidaita abinci.
Shin wajibi ne a karfafa qasusuwa?
Yawanci yana tare da asarar babban adadin alaka da kuma lalata kashin nama. Wannan shi ne ainihin gaskiya ga mata, bisa ga binciken likita a lokacin da ake yin jima'i, jima'i mai kyau yana hana kusan rabin adadin kwarangwal.
Rashin ciwon osteoporosis ba kawai ciwo mai ciwo ba ne a baya da ƙwayoyi. Wannan cututtuka na da haɗari ta hanyar raunin da kuma ciwon kasusuwa na kasusuwa, mafi tsanani da kuma wuya a bi da su a cikin su ana daukar ƙyama ne daga wuyan ƙyallen.
Yaya za a karfafa kasusuwa da karfi bayan ƙaddara?
Don samun tasiri da haɗuwa da ƙwayar nama, kazalika da gyaggyara kayan aiki yana buƙatar cikakken tsari, ciki har da amfani da magunguna daga magunguna masu yawa.
Sakamakon kashi-kashi na kwayoyi:
1. Multivitamins, addittu masu amfani da ilimin halitta da kuma hade da halayen manoma:
- Aquadetry;
- citrate, carbonate, chloride da sauran mahadi mahaukaci;
- Calcium D3-Nycomed;
- Vitamin Calcium Plus.
2. Magunguna dangane da chondroitin sulfate:
- Tashin hankali ;
- Chondroxide;
- Structum;
- Arthra;
- Mukosat;
- Chondrolon.
3. Glucosamine. An bada shawarar daukar glycucosamine sulfate.
4. Magunguna tare da calcitriol:
- Osteotriol;
- Calcitriol;
- Rockaltrol.
5. Vitamin D. Yana yiwuwa a sha a matsayin wani ɓangare na ƙwayoyin.
6. Calcitonin.
7. Fluorides. Ya dace da kowane gishiri fluoride.
8. Bisphosphonates :
- Alendronate;
- Ibandronate.
9. Magunguna masu magunguna. An ba da umarni ga mata a lokacin menopause tare da ciwon isrogen rashi.
Yaya za a karfafa kasusuwa tare da abinci da magunguna?
Don yalwata cin abinci tare da alli, za ka hada da samfurori masu zuwa cikin menu:
- tsaba da kwayoyi;
- cheddar cuku;
- sardines;
- shrimp;
- kirim mai tsami;
- madara;
- gida cuku;
- alayyafo;
- farin wake;
- herring;
- hatsin rai da gurasa marar lahani;
- mackerel;
- Lobsters;
- kwanakin;
- black cakulan;
- raisins;
- Boiled qwai;
- masarar masara;
- squid.
Har ila yau, an gano nauyin alama a cikin 'ya'yan itatuwa da naman sa.
Daga shahararrun kayan girke-girke, yawan ƙwai mai laushi suna yawan shawarar. Irin wannan foda ya kamata a ci domin 1 tsp (ba tare da nunin faifai ba) bayan cin abinci, 1 ko 2 sau a rana.
Bugu da ƙari, madadin maganin ya ba da shawara don maye gurbin shayi da kofi tare da fure-fure na fure-fure, tare da yin amfani da 'ya'yan itatuwa masu banƙyama da jiko na tushen licorice.