Ragewar haemoglobin cikin jini ba zai iya zama wanda ba a sani ba. Abun ciki yana shayar da mutum kuma yana damun lafiyar lafiyarsa. Don magance cutar, zaka iya amfani da magunguna. Amma tun da yake ya fi tsaro don tayar da haemoglobin cikin jini tare da magunguna, mutane da yawa marasa lafiya sun fara zuwa gare su. Abin farin cikin, girke-girke na ceto mai yawa - kowa zai iya zaɓar mai kyau.
Warkar da kayan kiwon lafiya da ke haɓakar haemoglobin
Don magance anemia, dole ne ka sake duba abincinka. Ya kamata a kara samfurori dauke da baƙin ƙarfe da bitamin C:
- 'ya'yan itãcen marmari.
- nama;
- abincin teku;
- strawberry;
- blueberries;
- currant;
- kwayoyi;
- ƙwai kaza;
- oat porridge da sauransu.
Taimako jiki da kuma taimaka wa warkar da ganye. A karshen an kuma zaba ta hanyar kirkiro. Zuwa shuka zai iya ƙara hawan haemoglobin, ya kamata ya ƙunshi bitamin, acid da abubuwa masu amfani. Mafi yawan cututtukan da ke haɓakar haemoglobin a jini shine:
- ruhun nana;
- dabbar da ta haɗu .
- Tsari;
- dandelion;
- ivan-tea;
- St. John's wort;
- nettle.
Lambar lamba 1 - na nufin don haɓakar hemoglobin tare da zuma da walnuts
Sinadaran:
- Dark Dark - 200 g;
- walnuts - 200 g;
- buckwheat groats - 200 g.
Shiri
Kwayoyi tare da buckwheat a hankali Mix da sara, to, ku zuba zuma.
Ku ci wasu nau'in kayan zaki na kayan da aka gama da safe a cikin komai a ciki. Ba buƙatar ku sha irin wannan magani ba.
Lambar lamba 2 - na nufin haɓakar hemoglobin tare da ganye
Sinadaran:
- nettle - 1 tbsp;
- furanni na buckwheat - 1 tbsp;
- ƙananan-leaved kiprej - 1 abu na l.
Shiri
Dukkan kayan an haxa kuma an zuba tare da ruwan zãfi mai tsabta. Cin da miyagun ƙwayoyi ya zama kimanin sa'o'i uku. Dauki jiko ya kamata a bayyana.
Kuna buƙatar sha duk abin da rana ɗaya (abinci uku ko hudu). Zai fi kyau a sha ganye kafin abinci.