Game da matsalolin da jini ke gudana yana nuna alamar zuciya marar kyau, matsalolin sanyi da yawa, matsalolin matsalolin, tsauraran zuciya, fashe-tashen launuka, varinsose veins. Don tabbatar da cewa wadannan matsalolin ba su da tasiri mai kyau a kan lafiyar, dole ne a karfafa tasoshin.
Yaya za a karfafa magungunan magungunan tasoshin jirgin ruwa da kayansu a kafafu?
Wani salon salon zama, matsakaicin , rashin cin abinci na cholesterol - duk waɗannan dalilai suna taimakawa wajen damuwa da yanayin jirgi a kafafu. Yawancin lokaci, wannan zai haifar da bayyanar da ciwon da ake ciki da baƙin ciki da ciwo a kafafu, tare da matakan ci gaba da sauye-sauye na launin fata.
Don ƙarfafa tasoshin a kafafu, maganganun gargajiya ya bada shawarar canza salon rayuwa da cin abinci: kana buƙatar motsawa da yawa, kuma abincin ya kamata ya mamaye samfurori masu amfani da zasu karfafa ganuwar jini da capillaries. Sun hada da:
- samfurori masu arziki a bitamin C - Citrus, black currant, kabeji, kiwi;
- samfurori masu arziki a yau da kullum (bitamin P) - 'ya'yan itatuwa citrus (musamman ma'anar ganyayyaki), berries, red wine da kuma "live" giya;
- Legumes na yadda ya dace da yaduwar cholesterol;
- albasa da tafarnuwa.
Bugu da ƙari, maganin gargajiya yana ba da shawara ga aiwatar da hanyoyin ƙarfafa ƙarfafawa, wanda ya hada da nuna bambanci a kan ƙafafu (ko jiki gaba daya), wanka mai wanzuwa.
Turpentine abu ne mai mahimmanci tare da dukiya na shiga cikin jiki kuma yana haifar da halayen halayen kirki mai yawa. Bath tare da adadin farin ƴar turpentine, wanda za'a iya saya a kantin magani, ya shafi rinjaye da tasoshin, zai haifar dasu bayan aikace-aikace 4-5, amma ya fi kyau don kammala cikakkiyar hanya - 10-15 baho.
Yaya za a karfafa tasoshin da kayatarwa akan fuska?
Tsarin tsararraki da ke kan fuska ya dubi sosai. Wannan matsala ba ta damewa ba, yana yiwuwa a yi lotions a kan matakan da suka faru daga ruwan 'ya'yan itace na aloe, kore shayi. A ciki da irin wannan matsala, likitoci sun ba da shawara suna ɗaukan ado na haushi na viburnum.
Decoction na haushi na viburnum don ƙarfafa tasoshin fuskar
Sinadaran:
- 40 g na haushi gubar;
- 500 ml na ruwa.
Shiri
Bark zuba ruwa, saka a kan mai tsabta da ruwa wanka. Bayan tafasa ci gaba da dafa broth a kan zafi kadan na minti 20. Sa'an nan kuma sanyi da kuma tace ta hanyar strainer. Take sau 3 a rana don 1 tablespoon.
Rashin girke-rubuce na fatar jiki don ƙarfafa ƙarfin asibiti
A ƙasa muna ba da wasu girke-girke da za su taimaka wajen karfafa tasoshin.
Vitamin kayan zaki don jini
Sinadaran:
- dried apricots;
- raisins;
- walnuts;
- kaya;
- lemun tsami;
- zuma.
Shiri
Dukkan sinadaran da aka dauka a cikin wani sashi na yaudara, kimanin 200 grams, an zubar da shi a cikin wani abincin da aka yalwata tare da zuma. Yi magani mai kyau don 1 teaspoon sau 3 a rana a kan komai a ciki.
Tincture na doki chestnut
Sinadaran:
- 100 g na doki chestnut;
- 1 lita na vodka.
Shiri
Fruit chestnut zuba vodka da infuse na kwanaki 10 a cikin duhu wuri. Bayan ƙarewar lokacin da ake bukata, an cire kayan aiki. A kai 3 saukad da wata rana don sau 30.