Rigunar daji yana da mummunar ga jiki, saboda sakamakon yiwuwar bunkasa cutar ischemic da bugun jini. Domin kawar da yanayin da matsa lamba ke ɗaukar dabi'u daban-daban, kana buƙatar sanin dalilai kuma ka yi kokarin kada ka cutar da jikinka.
Sanadin sauyin canje-canje a cikin karfin jini
Dalilin da yafi kowa shine hormonal. Ta fi fallasa ga mata. A matsin lamba, mata suna kokawa a lokacin farkon, a lokacin da aka fara yin zubar da ciki, yayin da ake ciki.
Daga cikin wasu dalilai na kaifi kai tsaye a cikin karfin jini, zaka iya kiran wadannan:
- predisposition zuwa ga wani abin takaici;
- wuce kima gishiri;
- Overeating;
- tasiri na samfurori da kansu, alal misali, amfani da shayi da kofi, da yin amfani da mai kyau, mai kaifi, kyafaffen hatsi da kuma naman gishiri;
- weather phenomena - canje-canje a cikin matsin yanayi, hadari mai hadari, zafi ko sanyi;
- ultraviolet irradiation - wuce haddi daukan hotuna zuwa bude rana;
- cin zarafin wanka da kuma sauna;
- kasancewa mai tsawo a cikin unventilated, ɗaki mai dadi tare da mai zurfi rigar ko iska bushe;
- shan wasu magunguna;
- aiki - aiki akai a cikin ofishin, aiki , damuwa, rashin hutawa;
- miyagun halaye - shan taba, barasa, kwayoyi;
- matsin lamba.
Yadda za a rabu da motsi?
Hanyoyi na kawar da kwatsam ya yi tsalle a cikin karfin jini yana fitowa daga asalin abubuwan da suka faru. Don kauce wa canje-canje a canje-canje na jini, kana buƙatar:
- Ka guje wa miyagun halaye - shan taba da shan barasa, shan magunguna.
- Tsaya tsoma baki.
- Ku ci abincin, ku rage gishiri.
- Ka yi kokarin daidaita.
- Ɗaukar da kanka a jiki.
- Barci, hutawa, tafiya cikin iska mai iska.
- Kula da sakamakon shan magani.
- Sau da yawa ƙauracewa cikin dakin.