Ayyuka don fuskar daga nasolabial folds

Ayyukan aikin motsa jiki, matsalolin kiwon lafiya ko sauye-sauye da shekarun haihuwa suna tare da haɓakawa daga fuka-fuka na hanci zuwa kusurwar baki. Don kawar da irin wannan wrinkles yana da wuyar gaske, musamman tare da tsinkaye na al'amuran da suka dace da su. Sabili da haka, masu kirki suna bada shawara na yau da kullum don fuska daga nasolabial folds. Gaba ɗaya cire su tare da taimakon gymnastics, ba shakka, ba zai yi aiki ba, amma yana da kyakkyawan haƙiƙa don sasantawa.

Ƙananan gwaje-gwaje game da nasolabial folds

Bambancin da aka bayyana game da ƙarfafa musculature daga fuska ya dace har ma mata masu aiki sosai. Gymnastics za a iya kasancewa ta hanyar yin aikin gida, shan wanka ko shawa, hutawa a gaban TV.

Aikace-aikace don kau da nasolabial folds:

1. Tare da yatsan hannu na hannu biyu, sannu a hankali tare da turawa, rike tare da wrinkles wanda ke kasancewa daga fararen bakin.
2. Bayan kaiwa fuka-fuki na hanci, ka yi kwakwalwanka tare da yatsunsu (semicircle).
3. Ci gaba da latsa kan fata, cire yatsunsu zuwa temples. Maimaita duk matakan da ke sama sau 30-40.
4. Kusa fitar da chin, lebe kamar yadda zai yiwu a ciki. Riƙe wannan matsayi na 10-15 seconds, shakata bakinku. Maimaita sau 30-40.
5. A karshe na riƙe da lebe, ƙwallon ƙwallon yana ci gaba da haɗuwa da ƙwayar nasolabial sama da ƙasa, sau 10-20.

Yana da muhimmanci a yi aiki kullum ko akalla kowace rana, don wasu watanni. Gymnastics na yau da kullum za su samar da sakamako mai ma'ana da kuma ci gaba.

Ayyukan Japanese don smoothing nasolabial folds

Mata masu nauyin fuska na Asiya ba su tsufa ba kamar yadda Slavs. Ga mafi yawancin, wannan ya kasance saboda fasalin fasalin. Ga Slavic type, manyan cheeks ne halayyar, wanda a cikin matasa suna da kyau kyakkyawa da kuma m, amma tare da shekaru suna hanzarta bayyanar wrinkles.

Bugu da ƙari, Asians akai-akai suna shiga gymnastics na musamman don fuska. Alal misali, yin aikin motsa jiki daga nasolabial tare da kwalban kwalban. Wannan yana ba ka damar ƙarfafa tsokoki na kwakwalwa da kwatsam, da sassaukan hanyoyi da kuma gyara fuskar fuska. Kuna buƙatar daukaka lebe (ba tare da amfani da hakora) ta hanyar kara kwalban filastik (0.5 l) tsaye a kan tebur, cike da ruwa ta uku, da kuma rike shi a fili.

Ƙarin aikin motsa jiki na iya zama halayen gymnastics - mai girman gaske kuma ya yaudare cheeks, cire baki a gaba, ninka su tare da bututu, zubar da narnlabial folds.