Lactation samfurori don uwaye mata

Domin yaron ya cigaba da ingantaccen abu kuma ya sami nauyi sosai, yana buƙatar abinci mai kyau. Rawan nono zai zama irin wannan idan sun hada da abincin abincin da aka tsara don lactation na mahaifiyar jariri. Za su ƙara yawan madara da kuma kara yawan abincin da ake amfani dashi.

Abinci yana da illa ga lactation

Kafin samun sanarwa da wasu samfurori don ƙara lactation daga uwar mahaifa, ya kamata ka gano abin da ba za a yi amfani dashi don kauce wa matsaloli tare da yawan madara ba. Bayan haka, wasu abubuwa masu ban sha'awa, wanda muke saba wa yau da kullum don ƙara yawan abincin mu, a wannan lokacin yana iya cutar. Wannan ba yana nufin cewa lokaci-lokaci, gudanarwa guda daya daga cikinsu zai rage yawan madara, amma amfani da yau da kullum zai kai ga wannan.

Saboda haka, don ƙin nono madara, kada ku haɗa da samfurori masu zuwa a cikin menu:

• dafaffen nama, sausages, kifi;
• kayan ƙanshi.
• Mint, Sage, Faski, Basil, hops, wani takardar goro, kayan shafa, horsetail.

Abin sha don lactation

Kamar yadda ka sani, kafin ciyar (minti 15-20) yana da kyau ka sha ruwan sha da sha abin sha mai amfani da shayi ko abin sha wanda ya danganci samfurori don kara yawan lactation a cikin iyayen mata. Wadannan sune:

• shayi tare da madara;
• dumi jiko na Fennel tsaba ko cumin;
• compote na dried 'ya'yan itatuwa;
• ganye mai shayi;
• ruwan 'ya'yan itace da mors;
• sha'ir kofi;
• shayi daga ginger.

Products don lactation mai kyau

Bugu da ƙari ga abin sha, abincin mace ya kamata ya ƙunshi kayan da aka tsara don inganta lactation na madara. Wannan yana da mahimmanci a lokacin lactation, a yayin da duk wani canji daga waje (rashin abinci mai gina jiki, nedosyp, tashin hankali mai juyayi), yana shafar yawan madara.

Idan mace da jariri ba su da wani rashin haƙuri, to yana da amfani a hada da abinci:

• kankana - godiya ga yawan adadin ruwa da aka yi da bitamin da kuma ma'adanai, hakan yana kara samar da madara;
• da albasarta da karas a kowane nau'i - stewed, cuku, Boiled, kuma yana da tasiri sosai akan ingantaccen lactation;
• nama naman nama na nama, nama nama, nama na nama, naman sa, ban da rawanin madara mai kara yawan abin da yake ciki;
• samfurori mai laushi, irin su mai tsami mai tsami, cuku, cuku, zai zama kyawun abincin mahaifa;
• shinkafa, oat da buckwheat porridge daidai daidai da abincin karin kumallo, domin dukan yini don cajin jiki da makamashi da kuma karfi don samar da madara.

Bugu da ƙari, samfurori, akwai ganye, wanda kuma za'a iya bada shawara a cikin nau'in broths da shayi don inganta lactation. Wadannan sune nema, anise, fennel, nettle, chamomile. Ba wai kawai ƙara yawan madara ba, amma har ma da tausayi da tsarin tausayi na mahaifi da jariri, taimakawa wajen yaki da damuwa kuma inganta barci.