Nawa bayan haihuwa zan iya shiga don wasanni?

Tambayar nawa bayan haihuwa za ku iya cire adadinku kuma ku shiga cikin wasanni, yana sha'awar yawancin iyaye mata. Bari muyi kokarin gano wannan kuma muyi la'akari da mahimmancin farfadowar jikin jiki bayan haihuwar jariri.

Yaushe zan iya fara wasanni bayan haihuwa?

Masana ilimin yammacin Turai a kan sake dawowa daga mata bayan da aka kwashe mata, kusan kusan mako guda bayan haihuwar jaririn, mahaifiyar zata iya fara motsa jiki na gymnastic. Suna yin su a cikin jinkiri, kamar yadda sutra yake yin kullum.

Duk da haka, game da lokacin da za a iya fara wasanni bayan bayarwa, likitoci suna kiran lokaci na watanni 4-5 - wannan shine lokacin da take buƙatarwa. Amma wannan ba yana nufin a wancan lokacin ba, a lokacin da aka ba da ita, mace za ta iya fara karatun, ba tare da wata kasa ba wajibi ne a tuntuɓi likita ba.

Menene ya kamata a la'akari lokacin yin wasanni bayan haihuwa?

Tsarin mulki a sake dawo da jikin jiki bayan haihuwar shi ne karimci. Don masu farawa, kamar yadda masu sana'a suka ce, jiki yana bukatar "tada" saboda jiki yana a cikin wani rauni, tawayar jihar.

Ana bada shawara don farawa tare da karuwa a aikin motar. Ya juya, saboda iyaye mata masu yawa, har ma wannan yana da wuya a yi, tk. mutane da yawa kwarewa rashin tausayi, damuwa. Sabili da haka, don masu farawa, zai zama isa cewa uwar mahaifiyar zata fara zama tare da tafiya ta gari - tafiya a waje yana da amfani sosai.

Wace wasanni za a bari bayan an kawo?

Bayan yin aiki tare da lokacin da za ka iya fara wasanni bayan haihuwa, bari muyi magana game da wane nau'in jinsin da aka fi son ga matan da suka zama mummunan kwanan nan.

Da farko, dole ne ku kula da yin iyo. Wannan jinsin ba kawai ƙarfafa kayan haɗin gwiwar ba, amma kuma kara yawan sautin tsoffin ƙwayoyin tsoka na kusan dukkanin kungiyoyin tsoka. Har ila yau, kayan aikin jiki da aka yi a cikin ruwa, rage nauyin a kan kashin baya, wanda yake da muhimmanci ga mata bayan haihuwa.

Gymnastics ma hanya ne mai kyau don cire wani adadi. Dandalin irin waɗannan motsa jiki, a matsayin mai mulkin, ya haɗa da slopin, ƙuƙwalwa, bada motsi ga tsokoki na kirji, juyawa na juyawa, tafiya a kan safa da diddige.

Rabaita rarraba a tsakanin iyaye mata suna samun irin wannan shugabanci a matsayin Pilates . Irin wannan nau'i na nufin shakatawa, shakatawa da kuma yin jita-jita a jikin mace.

Waɗanne wasanni ne aka hana bayan haihuwa?

Doctors ba su bada shawara a guje a sake dawowa daga postnatal ba. Wannan wasa yana da karfi sosai. Bugu da ƙari, an kafa cewa zai iya rinjayar adadin nono madara.

Har ila yau, yana nunawa a kan gwauraran matakan lantarki, musamman ma wasu gwaje-gwajen ga manema labaru. Abinda ya faru shi ne cewa kisa a kan ƙwayoyin ciki zai iya rinjayar mummunar yanayin sabuwar mayar da tsarin haihuwa. A sakamakon irin wannan motsa jiki, a wasu lokuta, zub da jini na zafin jiki zai iya bunkasa.

Har ila yau, likitoci ba su bayar da shawarar su shiga cikin wasanni masu kyau ba, ko da yake ko da yake kafin zuwan ciki wannan shine aikin da matar ta fi so.

Idan akai la'akari da duk abin da ke sama, dole ne a sake tunatar da cewa zai yiwu a faɗi daidai lokacin da zai yiwu a fara wasanni bayan haihuwa, kawai likita bayan binciken mace. Sabili da haka, ba tare da wata kasa ba, kafin ka fara motsa jiki, ka tabbata ziyarci likita.