Abokan hulɗa suna dauke da mafi yawan abin da yafi haɗari. Mafi yawa mata suna sha wahala daga gare su har shekara arba'in. Kuma kwanan nan matasan mata sun fuskanci matsala sau da yawa. A gaskiya ma, zafi a cikin kwakwalwar hip, wanda ke faruwa a lokacin tafiya, ba abin mamaki bane. Wannan shi ne mafi girma haɗin gwiwa a cikin jiki, da kuma load a kan shi ya dace. Tabbatacce don tsayayya na ƙarshe ba zai iya kowane jiki ba.
Dalilin cutar zafi a ciki a tafiya
Raguwa a cikin yanki na kwakwalwa zai iya kasancewa dabam dabam: jin zafi, harbe-harbe, bugun jini. Ya dogara ne akan hanyar matsalar, kuma a kan wurin shan kashi. Ƙananan jijiyoyi zasu iya tashi saboda sakamakon juyin halitta na kasusuwan, sinews, cartilages, fasciae da tsokoki. Yawanci, jin zafi ba dole ba ne a cikin haɗin gwiwa. Sau da yawa yakan iya yadawa zuwa cinya ko ma ƙananan kafa.
Mafi yawan abin da ya fi na ciwo mai tsanani a cikin hawan hip yayin da tafiya ne ke motsa jiki. Dangane da wannan batu, akwai ƙonewa, saboda abin da sanadin jinƙai ya bayyana. A cikin lokuta mafi wuya, za'a iya share ƙafafunti. Girma a lokaci guda ta hanyar karfi don tsara mutum da dan lokaci don bugawa daga rayuwar rayuwar ta.
Bugu da ƙari, jin zafi da yake bayyana a yankin ɓangaren hip a yayin tafiya, sauye-sauyen burbushin zai iya haifar da bayyanar cututtuka irin su:
- Girmawar ƙungiyoyi;
- lameness;
- da rashin iya tafiya don dogon lokaci.
Sau da yawa ƙafar ƙafafun marasa lafiya ya fi guntu da sauran, wanda ya kawo rashin jin daɗi.
Akwai, hakika, wasu mawuyacin ciwo a cikin hawan hip lokacin da kake tafiya:
- Sau da yawa, rashin jin dadi yana faruwa a kan tushen ɓarna. Wannan mummunar cututtuka ne, wanda yawanci yake fama da cutar. Mafi mahimmanci, mutanenta suna shan wahala tare da osteoporosis - wani ciwo wanda kasusuwa ya rasa ƙarfi.
- Sakamakon zafi zai iya ɗauka. Tare da wannan ƙwayar cuta ya zama mummunan jini.
- Wani lokaci lokuta masu zafi suna tare da ciwon tumatir a kasusuwa da kayan kyama mai kusa.
- A wasu mutane, mummunan zafi a cikin hawan hip lokacin da tafiya ya bayyana saboda bursitis. Wannan mummunar cutar ne, wanda ke haifar da jakar jakar ta kwance.
- Tare da necrosis mai tsaka-tsaki na shugabancin mata, an hade haɗin gwiwa kuma ya mutu a hankali. Wannan shi ne saboda katsewar jini na kwatsam. Hakika, irin wannan tsari ba zai iya wucewa ba tare da wata alama a jiki ba. Haka kuma cutar ta sami ƙarin wahala idan mai haƙuri yana shan magungunan hormonal ko kuma yana shan wahala daga thrombosis.
- Dole ne mu manta ba game da hasashen da ke tattare da shi ba. A wasu mutane, ita ce ta haifar da ciwo mai tsanani a cikin hawan hip yayin tafiya.
- Babban hadari shine cututtuka na rheumatoid. Sakamakon jin dadi a cikin wannan cututtuka yana faruwa ne kawai a lokacin da aka lalata gwargwadon ƙwayatarwa kusan gaba ɗaya. A lokaci guda suna tare da halayen sauti.
Jiyya na ciwo a cikin kwakwalwa ta kwakwalwa tare da tafiya
Idan har yanzu zaka iya rufe idanunka don ci gaba da ciwo, tare da lumbago a cikin haɗin hip, kana buƙatar tuntuɓar likita a wuri-wuri. Ko da a mataki na ganewar asali, an bada shawara don saukewa. Gwada tafiya a ƙasa kuma kada ka ɗauki nauyi.
Don magance ciwo da ya taso daga rauni, zaka iya biyu da sauri da kuma ra'ayin mazan jiya.
Ƙananan jijiyoyi, waɗanda suka zama sakamakon sakamakon tafiyar degenerative, an shafe ta da taimakon chondroprotectors :
- Chondroitin;
- Don;
- Chondroxin.
Don jimre wa ciwo kuma yana taimakawa wajen ilimin lissafin jiki da kuma tausa.